Health Exercise
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Somatic Exercise Beyond Basics
- Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
- De: Martina Gavillet
- Narrado por: Shayla Rowley
- Duración: 2 h y 48 m
- Versión completa
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Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being. This comprehensive book combines clear, step-by-step instructions with stunning photographic illustrations, making it the perfect resource for beginners and experienced practitioners.
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Move Freely, Feel Better
- De L.R en 03-14-25
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Somatic Exercise Beyond Basics
- Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
- Narrado por: Shayla Rowley
- Duración: 2 h y 48 m
- Fecha de lanzamiento: 02-27-25
- Idioma: Inglés
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Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being.
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- De: Deb Dana
- Narrado por: Coleen Marlo
- Duración: 6 h y 43 m
- Versión completa
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Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
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Great find! Tools to improve quality of life:)
- De Carri Moser Camp en 08-26-21
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- Narrado por: Coleen Marlo
- Duración: 6 h y 43 m
- Fecha de lanzamiento: 05-19-20
- Idioma: Inglés
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Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions....
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Motivation to Exercise Affirmations
- Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Dan McGowan
- Duración: 50 m
- Versión completa
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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Didn’t deliver
- De Kay J en 09-16-18
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Motivation to Exercise Affirmations
- Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Dan McGowan
- Duración: 50 m
- Fecha de lanzamiento: 04-19-16
- Idioma: Inglés
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Beginner's Guide to Somatic Exercises for Nervous System Regulation
- Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
- De: Kathryn Bloom
- Narrado por: Luna Lin
- Duración: 3 h y 34 m
- Versión completa
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Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required! Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.
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Exactly what I needed
- De Kelly Jo en 03-10-25
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Beginner's Guide to Somatic Exercises for Nervous System Regulation
- Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
- Narrado por: Luna Lin
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 02-06-25
- Idioma: Inglés
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Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years. Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.
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PRACTICAL ANGER MANAGEMENT EXERCISES
- A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 5 h y 42 m
- Versión completa
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Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control " Are you struggling with uncontrollable anger or finding it challenging to keep your emotions in check during stressful situations? Do you wish for a way to regain control, reduce stress, and build healthier relationships? "PRACTICAL ANGER MANAGEMENT EXERCISES" is your practical, step-by-step guide to mastering your emotions, building emotional intelligence, and living with greater peace and mindfulness. This ...
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PRACTICAL ANGER MANAGEMENT EXERCISES
- A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
- Narrado por: Virtual Voice
- Duración: 5 h y 42 m
- Fecha de lanzamiento: 09-28-24
- Idioma: Inglés
- Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- De: Tulku Thondup, Daniel Goleman - foreword
- Narrado por: Elijah Alexander
- Duración: 6 h y 40 m
- Versión completa
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This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.
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healing, surely the best entry to the divine
- De EvaPhiletaWright en 01-26-21
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- Narrado por: Elijah Alexander
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 12-09-14
- Idioma: Inglés
- This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- De: Stacy T. Sims PhD, Selene Yeager
- Narrado por: Vanessa Daniels
- Duración: 8 h y 35 m
- Versión completa
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- De Danielle hammond en 06-01-20
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Narrado por: Vanessa Daniels
- Duración: 8 h y 35 m
- Fecha de lanzamiento: 05-14-19
- Idioma: Inglés
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....
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Breathing for Better Health Exercises & Meditations
- De: Robert Litman
- Narrado por: Robert Litman
- Duración: 4 h y 12 m
- Versión completa
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Harness the healing power of the breath with the exercises, meditations, and study sessions in Breathing for Better Health. Long-time master breath coach Robert Litman is your guide in this immersive learning audiobook.
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Great breathwork—comprehensive guide!
- De Matteo P en 12-20-21
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Breathing for Better Health Exercises & Meditations
- Narrado por: Robert Litman
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 11-19-21
- Idioma: Inglés
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Harness the healing power of the breath with the exercises, meditations, and study sessions in Breathing for Better Health. Long-time master breath coach Robert Litman is your guide in this immersive learning audiobook....
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Chair Yoga for 60+
- Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
- De: Michelle Andrews
- Narrado por: Rebecca Shine
- Duración: 3 h y 50 m
- Versión completa
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Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.
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Gentle Yet Effective For Staying Active!
- De ScreenMagic Films en 03-14-25
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Chair Yoga for 60+
- Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
- Narrado por: Rebecca Shine
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 02-25-25
- Idioma: Inglés
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Enhance your energy, strength, and vitality in just 10 minutes a day with chair yoga, without ever having to leave the comfort of home!
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INCREASE YOUR BRAIN POWER
- A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement, Brain Training Exercises, Memory Techniques, Mental Clarity & Focus
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 4 h y 28 m
- Versión completa
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Book Description: Increase Your Brain Power: A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement, Brain Training Exercises, Memory Techniques, Mental Clarity & Focus Unlock your brain's potential with this comprehensive and practical guide designed to help you achieve greater memory, mental clarity, and cognitive focus. In "Increase Your Brain Power," The Author combines cutting-edge research and actionable exercises to empower you with scientifically backed tools to boost your cognitive capabilities. What's Inside? Neuroplasticity: ...
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INCREASE YOUR BRAIN POWER
- A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement, Brain Training Exercises, Memory Techniques, Mental Clarity & Focus
- Narrado por: Virtual Voice
- Duración: 4 h y 28 m
- Fecha de lanzamiento: 10-06-24
- Idioma: Inglés
- Book Description: Increase Your Brain Power: A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement...
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Addressing Pelvic Floor Health For A Happier Senior Life: A Guide to Understanding and Managing Incontinence, Muscle Tightening & Pelvic Prolapse,28-DAY PLAN For Pelvic Floor Exercise
- De: D.Diesel
- Narrado por: Virtual Voice
- Duración: 3 h y 15 m
- Versión completa
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Are you looking for ways to improve your pelvic floor health as a senior? If so, Addressing Pelvic Floor Health For A Happier Senior Life is surely something for you! The name will help you to discuss the strategies for strengthening the pelvic floor and mitigating related health issues faced by the elderly population and discuss information, tips, and exercises that can help you improve the strength and function of your pelvic floor. In Addressing Pelvic Floor Health For A Happier Senior Life: A Guide to Understanding and Managing Incontinence, Muscle Tightening & Pelvic Prolapse,28-DAY ...
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Addressing Pelvic Floor Health For A Happier Senior Life: A Guide to Understanding and Managing Incontinence, Muscle Tightening & Pelvic Prolapse,28-DAY PLAN For Pelvic Floor Exercise
- Narrado por: Virtual Voice
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 07-28-24
- Idioma: Inglés
- Are you looking for ways to improve your pelvic floor health as a senior? If so, Addressing Pelvic Floor Health For A Happier Senior Life is surely...
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Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- De: Csongor Daniel
- Narrado por: Eric G. Dove
- Duración: 5 h y 34 m
- Versión completa
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Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.
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Real Topic, Fake Teacher
- De FrgL3 en 05-31-21
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Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- Narrado por: Eric G. Dove
- Duración: 5 h y 34 m
- Fecha de lanzamiento: 02-09-16
- Idioma: Inglés
- Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn....
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- De: Chris Crowley, Jennifer Sacheck Ph. D.
- Narrado por: Eliza Foss, Jim Frangione
- Duración: 12 h y 17 m
- Versión completa
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Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
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Better Understanding of Food and Nody
- De Bryan I. Schwartz en 01-27-24
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Narrado por: Eliza Foss, Jim Frangione
- Duración: 12 h y 17 m
- Fecha de lanzamiento: 01-09-14
- Idioma: Inglés
- Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- De: WiseFit Guru
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h y 43 m
- Versión completa
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
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Fitness After Fifty
- De GrammyG en 04-19-24
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h y 43 m
- Fecha de lanzamiento: 02-22-24
- Idioma: Inglés
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- De: Amy Neal
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
- Versión completa
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BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 01-05-25
- Idioma: Inglés
- BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- De: Jay Dicharry MPT SCS
- Narrado por: Roger Wayne
- Duración: 5 h y 46 m
- Versión completa
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Very great book
- De Amazon Customer en 02-23-19
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrado por: Roger Wayne
- Duración: 5 h y 46 m
- Fecha de lanzamiento: 08-21-18
- Idioma: Inglés
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- De: Meena Chan
- Narrado por: Virtual Voice
- Duración: 4 h y 34 m
- Versión completa
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“The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award Prestigious Nautilus Award-winning book! After the birth of her first child, Meena was struck down with severe ill health symptoms that disrupted her life, leaving her exhausted, confused and frustrated as to what was wrong with her. Doctors finally confirmed that she had the Autoimmune disease; Hashimoto’s Thyroiditis and gave her the harrowing prognosis of her being stuck with the condition for the rest of her life. Meena refused to accept this...
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- Narrado por: Virtual Voice
- Duración: 4 h y 34 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...
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Mental Toughness for Young Athletes
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- De: Troy Horne, Moses Horne
- Narrado por: Moses Horne
- Duración: 3 h y 12 m
- Versión completa
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Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.
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Great for the young elite athlete
- De Rhonda Connally en 04-22-21
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Mental Toughness for Young Athletes
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- Narrado por: Moses Horne
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 10-01-20
- Idioma: Inglés
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If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety....
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Somatic Exercise Made Simple
- Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
- De: Danielle Griffin
- Narrado por: Conlin Rei
- Duración: 3 h y 35 m
- Versión completa
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Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.
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Transform Your Life with Somatic Exercise
- De Anonymous User en 02-19-25
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Somatic Exercise Made Simple
- Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
- Narrado por: Conlin Rei
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 01-16-25
- Idioma: Inglés
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Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.
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Spark
- The Revolutionary New Science of Exercise and the Brain
- De: John J. Ratey MD, Eric Hagerman - contributor
- Narrado por: Allan Robertson
- Duración: 9 h y 38 m
- Versión completa
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Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
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I wish to give it 5 stars but…
- De Anonymous User en 06-24-22
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Spark
- The Revolutionary New Science of Exercise and the Brain
- Narrado por: Allan Robertson
- Duración: 9 h y 38 m
- Fecha de lanzamiento: 01-12-21
- Idioma: Inglés
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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....
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Intenta nuevamentePrecio regular: US$21.83 o 1 crédito
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