Health Exercise

Lista de productos
    • Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
    • De: Martina Gavillet
    • Narrado por: Shayla Rowley
    • Duración: 2 h y 48 m
    • Fecha de lanzamiento: 02-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being.

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • 50 Client-Centered Practices
    • De: Deb Dana
    • Narrado por: Coleen Marlo
    • Duración: 6 h y 43 m
    • Fecha de lanzamiento: 05-19-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones
    • Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions....

    Precio regular: US$17.19 o 1 crédito

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    • Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • De: Stephens Hyang
    • Narrado por: Dan McGowan
    • Duración: 50 m
    • Fecha de lanzamiento: 04-19-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 74 calificaciones
    • Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

    Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

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    • Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
    • De: Kathryn Bloom
    • Narrado por: Luna Lin
    • Duración: 3 h y 34 m
    • Fecha de lanzamiento: 02-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years. Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
    • De: Norris Elliott
    • Narrado por: Virtual Voice
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 09-28-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...

    Precio regular: US$14.99 o 1 crédito

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    • Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
    • De: Tulku Thondup, Daniel Goleman - foreword
    • Narrado por: Elijah Alexander
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 12-09-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 217 calificaciones
    • This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

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    • How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
    • De: Stacy T. Sims PhD, Selene Yeager
    • Narrado por: Vanessa Daniels
    • Duración: 8 h y 35 m
    • Fecha de lanzamiento: 05-14-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 427 calificaciones
    • Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....

    Precio regular: US$17.19 o 1 crédito

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    • De: Robert Litman
    • Narrado por: Robert Litman
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 11-19-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Harness the healing power of the breath with the exercises, meditations, and study sessions in Breathing for Better Health. Long-time master breath coach Robert Litman is your guide in this immersive learning audiobook....

    Precio regular: US$9.00 o 1 crédito

    Sale price: US$9.00 o 1 crédito

    • Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
    • De: Michelle Andrews
    • Narrado por: Rebecca Shine
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 02-25-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Enhance your energy, strength, and vitality in just 10 minutes a day with chair yoga, without ever having to leave the comfort of home!

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement, Brain Training Exercises, Memory Techniques, Mental Clarity & Focus
    • De: Norris Elliott
    • Narrado por: Virtual Voice
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 10-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Book Description: Increase Your Brain Power: A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement...

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

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  • Precio regular: US$9.99 o 1 crédito

    Sale price: US$9.99 o 1 crédito

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    • Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
    • De: Csongor Daniel
    • Narrado por: Eric G. Dove
    • Duración: 5 h y 34 m
    • Fecha de lanzamiento: 02-09-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 241 calificaciones
    • Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

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    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • De: Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrado por: Eliza Foss, Jim Frangione
    • Duración: 12 h y 17 m
    • Fecha de lanzamiento: 01-09-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 98 calificaciones
    • Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

    Precio regular: US$21.49 o 1 crédito

    Sale price: US$21.49 o 1 crédito

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    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • De: WiseFit Guru
    • Narrado por: Curtis Wright, Voice Artist
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 02-22-24
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
    • De: Amy Neal
    • Narrado por: Virtual Voice
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 01-05-25
    • Idioma: Inglés
    • sin calificaciones
    • BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...

    Precio regular: US$14.99 o 1 crédito

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    • Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
    • De: Jay Dicharry MPT SCS
    • Narrado por: Roger Wayne
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 08-21-18
    • Idioma: Inglés
    • 5 out of 5 stars 78 calificaciones
    • Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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    • Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
    • De: Meena Chan
    • Narrado por: Virtual Voice
    • Duración: 4 h y 34 m
    • Fecha de lanzamiento: 03-07-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...

    Precio regular: US$4.99 o 1 crédito

    Sale price: US$4.99 o 1 crédito

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    • Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
    • De: Troy Horne, Moses Horne
    • Narrado por: Moses Horne
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 10-01-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 118 calificaciones
    • If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
    • De: Danielle Griffin
    • Narrado por: Conlin Rei
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 01-16-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • The Revolutionary New Science of Exercise and the Brain
    • De: John J. Ratey MD, Eric Hagerman - contributor
    • Narrado por: Allan Robertson
    • Duración: 9 h y 38 m
    • Fecha de lanzamiento: 01-12-21
    • Idioma: Inglés
    • 5 out of 5 stars 1,098 calificaciones
    • A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....

    Precio regular: US$21.83 o 1 crédito

    Sale price: US$21.83 o 1 crédito