
10-Minute Daily Strength Training for Seniors
Simple Exercises to Boost Strength, Balance, and Independence
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Kim Miller
-
De:
-
Allan Fox
Acerca de esta escucha
Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!
As you get older, your body begins to lose muscle mass, and your bones become weaker.
You could resign yourself to this being an inevitable part of aging. Or you could put yourself in control and do everything you can to strengthen your muscles and bones.
This is your key to a confident and fulfilling future—one in which you never have to fear losing your independence.
Better yet, you can do all of this in just 10 minutes a day.
With the right guidance by your side, you’ll see how accessible strength training is, and once you get started, you’ll know for sure what a powerful difference it makes to your quality of life.
This clear and engaging manual is exactly the guidance you need. Inside, you’ll discover:
- Your complete guide to strength in your 60s and beyond—along with all the exercises you need to strengthen your core
- A deeper understanding of the changes in your body as you age
- How exercise can help you deal with chronic conditions… and how to get over any worries that are holding you back from getting started
- Clear and effective warm-up sessions to make sure you stay safe every time
- Everything you need to know about equipment, clothing, and setting up the perfect workout space in your home
- Practical strategies for improving your balance and stability
- How you can enhance your mobility and flexibility
- The surprising power exercise has on your mental health
- Easy tweaks you can make to your diet to enhance the benefits of strength training
And much more.
A bright and independent future lies ahead of you… and strength training is your key to ensuring it.
Ready to feel the power of strength training for yourself?
©2025 Allan Fox (P)2025 Allan FoxEl oyente recibió este título gratis
I also appreciated the deeper explanation of the changes your body goes through as you age. Understanding the "why" behind the need for strength training made it feel more important and less like a chore. The book also touched on how exercise can help with chronic conditions and addressed some of the worries that might hold you back from starting, which was reassuring.
The why behind strength training
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Great book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Empowering Seniors Through Simple Strength
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
perfect for easing into movement
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
I appreciated that it also covers important topics like balance, flexibility, and even mental health—it's not just about muscles, it's about overall well-being. The tone is positive and supportive, which makes it really motivating without feeling overwhelming.
If you’re looking for a simple, realistic way to build strength and stay independent as you age, this is a fantastic guide.
Simple, Encouraging, and Easy to Follow
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Great Framework to Get Started
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Easy to follow and short sessions
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Easy-to-Follow and Surprisingly Motivating
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Transformative and Accessible!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Simple and easy to follow
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.