Mostrando resultados por narrador "Courtney Patterson" en Todas las categorías

In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

This trilogy include all three Braxton mysteries. The Demise: Was he pushed, or did he jump off the Braxton water tower? The Legacy: Who stole Braxton's most valuable artifact, and why? The Sibling: Who murdered one of Braxton's favorite sons?

Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.

After inheriting her uncle's Red River Gorge homestead in Eastern Kentucky - smack dab in the middle of the Daniel Boone National Forest - Miranda comes up with a perfect business plan for summer tourists: pairing outdoor painting classes with sips of local moonshine, followed by a mouthwatering sampler of the best in southern cooking. To Miranda's delight, Paint & Shine is a total success - until someone kills the cook. As the town's outsider, suspicion naturally falls on Miranda.

For her latest excursion, Miranda is thrilled to take a close-knit group of rock climbers, the Risky Business Adventurers, up the challenging Battleship Rock Trail to paint and sample moonshine. But the outing is cut short when they discover a skeleton near the trailhead. Even more startling, the bones belong to Howard Cable, Miranda's cousin...and a former classmate of the Risky Business group.

Miranda's business—combining Appalachian adventure tours with art and a bit of moonshine—is the perfect place for an outdoor sporting goods company to hold an employee retreat. It'll be a challenge, but the money they're paying will definitely help with building her new distillery. Miranda has lots of teamwork-fostering activities planned, from sketching classes to Southern cooking, but the executive running things prefers a more competitive spirit. In fact, after the workers are split into teams, they're told that only the winners will keep their jobs, and tensions begin to spike.

The sign welcoming travelers to Maggody, Arkansas, reads "Pop. 755," and don't expect Hizzoner Jim Bob to repaint it just because there's someone new in town. The mayor won't go out of his way for anyone, especially someone wicked—and a woman who would open a pawnshop in Maggody must be very wicked indeed. Kayleen Smeltner decided to open the shop after her husband was killed during a burglary. She came to Maggody expecting peace and quiet, but she'll find this quaint little patch of nowhere isn't as peaceful as it seems.

Kate Walker used to believe in true love and happily ever after. While her own love life may have left her brokenhearted, it hasn't kept her from churning out made-for-TV romance movie screenplays...until a major career slump and a longing to do something meaningful send her running back to her hometown of Maple Valley.

The Summer That Changed Everything has descriptive copy which is not yet available from the Publisher.

Five years ago, Lane Kramer moved to Starry Point, North Carolina, certain the quaint island village was the place to start anew. Now the owner of a charming seaside inn, she's set aside her dreams of being a novelist and of finding love again. When English professor Michael Forrester appears on Lane's doorstep in the middle of a storm, he claims he's only seeking a quiet place to write his book. Yet he seems eerily familiar with the island, leaving Lane wondering if he is quite what he appears.

This bundle includes Crime Scene Secrets, Montana Abduction Rescue, and Trail of Secrets.

In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

All Harper Thompson wants for Christmas is the huge promotion she's worked so hard for - which she should get, as long as her launch of the hip new coffeehouse, Deja Brew, goes according to plan. Jonah Rogers is trying to save his family's coffee shop, Lucky Star, from going out of business, which will be tough with the brand-new Deja Brew opening across the street.

Carly Kennedy's life is in a spiral. She is drowning in work, her divorced parents are going through their midlife crises, and somehow Carly's sister convinces her to foster Baxter - a basset hound rescue with a bad case of the blues. When Carly comes home late from work one day to discover that the dog walker has accidentally switched out Baxter for another perkier, friendlier basset hound, she has reached the end of her leash.

Senatorial favorite Ida Berkowitz is headed for a win. Raised by a hardworking widowed mother, she’s authentic, relatable, and down-to-earth. Voters love her. Polls promise victory. Then her campaign manager utters four awful words: Who is Marissa Schuyler? She had almost managed to forget. Ida’s bunkmate at Camp Golden Hills when they were girls, Marissa was confident, sophisticated, and wealthy. Everything Ida wasn’t. Now the polished wife of a major conservative donor, Marissa’s announced a press conference. About Ida.

Carpenter Whitney Whitaker, her cousin Buck, and guard-cat Sawdust just scored a hot property near downtown Nashville in a tax sale. While the Music City Motor Court might not be much to look at now, the two plan to transform the motel's 12 units into six one-bedroom condominiums with popular mid-century styling. But surprises await when Whitney discovers a squatter living in Room Nine and Sawdust uncovers a body in the bed next door.

Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.

Will is my fiance. The shy man I met years ago in college. The person I'm supposed to spend the rest of my life with. This is the life I've always wanted until finding a picture of four men changes everything.... Étienne says he's my husband and the year is 1912. He can't stand the sight of me, but I don't know why. Oh, and he's one of the men from the picture. I've done the impossible and have become trapped in time and I know Étienne is my key to going home.

After barely surviving her first six months as a trauma intern at Charity Hospital in New Orleans, Dr. Elizabeth Roberts is exhausted from the long hours, senseless violence, and breakneck pace. Despite the tough experience, she has grown to love the city-its food, culture, music, and people. But now she must endure the hardest rotation in the hospital, and it's led by her nemesis, who doesn't think she belongs in the world of surgery.