Mostrando títulos en Manejo de la Ira

Seamos sinceras. No esperabas que la maternidad se sintiera tan abrumadora. Pensaste que el amor y la paciencia vendrían de forma natural. En cambio, estás cargando con un peso mental que nadie ve, siendo estirada en mil direcciones, y reprimiendo años de enojo no procesado porque “las buenas madres no se enojan”. ¿Te suena familiar?

Each session is a safe space to return to yourself—to breathe, soften, and reconnect with your inner peace. Whether you’re carrying old rage, daily frustration, or sudden outbursts, Anger Alchemy offers a grounded path back to balance.

Anger Management for Busy Dads cuts through the noise and gives you honest, effective strategies to take control of your emotions, reconnect with your family, and lead with confidence at home. This isn't a theory. It’s real-life support for fathers who want to do better and are ready to take action.

Over the last two decades, there has been an inescapable rise of anger and aggression across our planet. Hate speech has become increasingly prevalent online, Western governments are turning towards authoritarianism and populism, and extremist groups are rising across both the left and the right ends of the political spectrum. Every day, it seems, we're hearing more angry voices and fearful opinions, we're seeing more threats and frightening news, and we're reacting faster and less rationally.

Transform tense moments into teachable ones and listen your way to a calmer, happier home. Why this audiobook? Even the most loving parent can snap. When tempers flare, children feel the fallout—and so do you. Packed with concise insights and guided exercises, this audiobook hands you the tools to keep cool, communicate clearly, and model healthy emotional regulation.

Tired of feeling like you're constantly one meltdown away from losing it with your kids? Do you snap, yell, or shut down—then feel crushed by guilt minutes later? Have you tried “calm down” techniques that just don’t work in the middle of real-life mom chaos? You’re not a bad mom. You’re a burned-out one. Let’s be real. You didn’t expect motherhood to feel this overwhelming. You thought love and patience would come naturally. Instead, you're juggling a mental load no one sees, being pulled in a million directions, and holding in years of unprocessed anger because “good moms don’t get mad.”

Soltar la Ira es tu guía paso a paso para dejar atrás el resentimiento, dominar tus emociones y encontrar una paz real. Este libro no se trata de suprimir la ira, sino de transformarla. Aprenderás a retomar el control, sanar heridas del pasado y desarrollar la resiliencia necesaria para que la ira ya no dirija tu vida.

For years, anger may have felt like your protector - your defense against pain, betrayal, or unfairness. But holding onto it only leads to resentment, stress, and self-destruction. You don’t have to live this way. You can break free. Letting Go of Anger is your step-by-step guide to releasing resentment, mastering your emotions, and finding real peace. This book is not about suppressing anger - it’s about transforming it. You’ll learn how to take back control, heal from past wounds, and develop resilience so anger no longer rules your life.

Todos queremos ser padres amorosos y pacientes, pero en medio del caos diario, la ira puede apoderarse de nosotros, dejándonos con sentimientos de vergüenza, agotamiento y desconexión con nuestros hijos.

Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.

For years, I survived in panic and anger - waking up anxious, lashing out by night, and lying awake, stuck in shame and fear. I tried to outthink anxiety, to bury the rage. Nothing worked until I discovered the science of letting go. The Science of Letting Go is the guide I wish I had when I was stuck. It’s not about “calming down” or “just thinking positive.” It’s a no-fluff, deeply practical roadmap for releasing emotional pain, rewiring your nervous system, and becoming emotionally free.

Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.

El Método de Crianza en Calma te ofrece un sistema de 7 pasos diseñado para ayudarte a controlar tus emociones en situaciones difíciles y eliminar la rabia de tu vida. Con estrategias simples y respaldadas por la ciencia, aprenderás a mantener la calma, recuperar la confianza y responder a tu hijo con paciencia en lugar de frustración.

¿Sientes que el rencor te consume? ¿Te cuesta dejar atrás una traición o una herida emocional profunda? Este libro es tu guía para sanar, liberarte y reclamar tu paz interior. En Los Efectos Tóxicos de la Venganza, el psicoterapeuta y autor Dr. Richard L. Travis explora cómo el deseo de venganza afecta tu cerebro, tus relaciones y tu bienestar físico. A través de historias reales, herramientas prácticas y ejercicios transformadores, aprenderás a: ✅ Identificar los patrones de resentimiento que te frenan ✅ Comprender cómo la venganza impacta tu salud mental y física ✅ ...

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.

Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.

Are you stuck in a cycle of revenge, resentment, and emotional exhaustion? This book will help you break free. In The Toxic Effects of Vengeance on the Brain, Dr. Richard L. Travis—a psychotherapist and educator with over four decades of clinical experience—explores how vengeance hijacks your brain, poisons your body, and keeps you locked in pain long after the offense is over. Combining neuroscience, real-life stories, and therapeutic wisdom, this compassionate and practical guide offers you a way out. You’ll discover: ✔ Why revenge feels addictive—and how your brain responds to ...

"Anti-Bullying Course Using Aikido Techniques and Theater Exercises" by Sandra Sanada is a practical and inspiring guide for anyone seeking harmony in body, mind, and communication. Drawing on the author’s unique dual background as a certified Aikido instructor and a professional actress, the book offers an original training method that blends the discipline of martial arts with the expressive tools of theater. Through articles, real-life insights, and easy-to-follow exercises, readers will explore how physical awareness, emotional balance, and conscious language can transform conflict ...

You can change anything you want… including the harmful behavior patterns that hurt your relationships. Discover how! Do you find yourself caught in repeating cycles that end up in arguments, defensiveness, or isolation? Are you longing to make more meaningful connections but notice that your own behavior patterns are getting in the way? Then that’s great news! It means you’re past the biggest hurdle you’ll face on your journey. You’re already self-aware enough to know that it’s your own patterns that are causing you problems, and you’re determined to make a change—and you ...

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.