Younger for Life

Feel Great and Look Your Best with the New Science of Autojuvenation

De: Anthony Youn

Narrado por: Keong Sim

A NATIONAL BESTSELLER

From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.

Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Listeners will learn:

• How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
• How to develop a simple skin care routine to look younger for life
• Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
• A simple three-week program to jump-start the autojuvenation process to look and feel your best

Packed with accessible, innovative tips and techniques, this must-hear guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Anthony Youn (P)2024 Harlequin Enterprises, Limited

Everything Perfect all at once (in an short 8 hour listen)

I randomly chose this book to audible listen to & was more than I expected. A social media star who speaks honestly about everything we need to know in order to improve ourselves within our own natural selves. I will need to listen more than once (with a pen & paper to jot down notes nextime).

Great listen!

Easy actionable steps for every level of aging. I appreciated how he started with nutrition and lifestyle rather than just selling services.

Great life changing information.

I appreciated all the actionable information. I plan to implement many of his suggestions. Great book. So many many good suggestions.

Great info

I appreciated the thoroughness of the information and his straightforward presentation. Much of the information was new to me.

The ending

Best advice for practical life & beauty.
Wish all doctors gave similar advice.
Can’t figure out how to download accompanying pdf?

So great

A lot of great info to naturally live healthy & myths and plastic surgery! Easy read ok listen and inspirational advice!

Realistic information, not hype

How refreshing to see a plastic surgeon cautioning readers that surgery should be a last resort, and that what you put into your body has more impact on your face than anything else. Maybe not fun to hear, but truth usually isn't. If you're looking for a quick fix or pill to age better, this isn't the book. If you really want to make a change, it's a quick listen and well-written.

Must read

The advice given seems so genuine. I loved the mix of holistic and more aggressive tips to maintaining a youthful appearance. “Starting from the inside out” best advice !

Great ideas and advice

I like that there’s so much info that I want to listen to it again

A whole new challenge

This book is incredible. I’ve learned so much and now understand a lot more. Took my first step in my eating habit after I finished the book. NO MORE SODA. Now to work and improve on my already healthy eating habits. This a going to be a challenge 💗💗 I’m ready !