Hormone Intelligence Audiolibro Por Aviva Romm arte de portada

Hormone Intelligence

The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being

Vista previa

Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Hormone Intelligence

De: Aviva Romm
Narrado por: Aviva Romm, Dara Rosenberg
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $24.29

Compra ahora por $24.29

Confirma la compra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.

Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.

There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a six-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary-and-lifestyle-changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self.

Inside Hormone Intelligence, you’ll find:

  • Hormone health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.
  • Symptoms and root causes demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.
  • A six-week action plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.
  • Delicious, done-for-you meal plans to take you through the entire program, including vegan options.

Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Aviva Romm (P)2020 HarperCollins Publishers
Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Enfermedades Físicas Limpieza corporal Inspirador

Lo que los oyentes dicen sobre Hormone Intelligence

Con calificación alta para:

Empowering Information Invaluable Resource Helpful Advice Insightful Understanding Practical Guidance
Calificaciones medias de los clientes
Total
  • 4.5 out of 5 stars
  • 5 estrellas
    68
  • 4 estrellas
    6
  • 3 estrellas
    5
  • 2 estrellas
    4
  • 1 estrella
    4
Ejecución
  • 4.5 out of 5 stars
  • 5 estrellas
    54
  • 4 estrellas
    8
  • 3 estrellas
    6
  • 2 estrellas
    2
  • 1 estrella
    3
Historia
  • 4.5 out of 5 stars
  • 5 estrellas
    56
  • 4 estrellas
    4
  • 3 estrellas
    6
  • 2 estrellas
    3
  • 1 estrella
    3

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Amazing

This book is amazing. So helpful for women who want to have agency over their health and understand their cycles and hormones better.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

If only I read this at 15.

I could have saved a decade plus of unnecessary struggles. Cheers to the next healed phase of my life <3.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Life Changing

Every woman should pick this book up. Even men could learn a lot from this book. There are tools in here that I will use for the rest of my life… knowledge that should be widespread. Thank you Aviva- this is the book I needed to get my life back on track.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

I really enjoyed this listen

This is an amazing book & the information from it is life changing. I plan to purchase the physical book soon to have as an endless reference.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 4 personas

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

A must read!

I plan on buying this for every one of my women friends. The information in this book is invaluable. i’m truly an hour. It has already changed my life and I have just begun! Thankyou Aviva!!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Finally answers to all the questions I try to google!

I rarely write reviews but absolutely had to for this book. If you are in the fence about getting it - just buy it!! You absolutely will not regret.

I’ve been following Aviva for awhile now and I’ve had so many ah-ha moments just from the info she shares in her podcasts. However, this book puts it all together for you (which, in my experience, few doctors will do for me).

The book has all the info that I try to google or search message boards for and can never truly find. She’s a goddess. Thank you so much, Aviva for this brilliant book. Based on some of the issues I experience, I already am on track to better understanding how I can improve my situation and my overall wellness.

I’m buying a hard copy so I can have on hand to revisit some things or give to a friend/family member in need of reading this.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 4 personas

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Thank you!

This book was so helpful. It offers so many natural options to guide women through hormone changes. But more importantly it helps women to feel empowered, find a new love for their bodies, and celebrate their individual uniqueness.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    4 out of 5 stars
  • Historia
    5 out of 5 stars

Excellent Resource

Great resource for healing and health. The reader was pleasant to listen to. Would suggest to midwives and birth workers. It is dense but worth the read.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Empowering

Real useable information to reclaim health - I’m left with hope and armed with understanding. An actual path forward.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    4 out of 5 stars
  • Historia
    5 out of 5 stars

A true leader in female wholistic health

I wish my mom could’ve read this and taught me about the power of the feminine energy.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña