Vegan Diet for Beginners
Quick and Easy Tips for Starting a Vegan Lifestyle
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Vegan Diet for Beginners
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Maurice R. Cravens II
-
De:
-
Kelli Rae
Acerca de esta escucha
Vegan Diet for Beginners: Quick and Easy Tips for Starting a Vegan Lifestyle is for the true beginner who is brand new to a vegan lifestyle. There is so much information available, so where do you start?
In this short book, you will find many tips and pointers that will lead you to success on your vegan journey. The mental aspect is huge, so approximately half of the book will focus on having a good, solid mental foundation before attacking exactly what to eat.
©2016 Active Passion Publications, LLC (P)2016 Active Passion Publications, LLCLos oyentes también disfrutaron...
-
Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- De: N. A. Daeschner
- Narrado por: Angelica Brooks
- Duración: 1 h y 10 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.
-
4 out of 5 stars
-
easy practical
- De walter en 11-02-22
De: N. A. Daeschner
-
30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective
- Being Naturally Healthy and Fit in Easy Ways
- De: Alison Turner
- Narrado por: Tammy E Yonce
- Duración: 2 h y 48 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
This audiobook is an awakening to us. Learning what diet and plan can make us lose weight is refreshing and rewarding. Knowing what is best for you is very helpful. Most of us have our dilemmas about losing weight and come to the point that some think it's too late and when some illness occurs already. Honestly, some have to lose weight to gain confidence, impress someone, or find love again. But the truth is, it is wise to be healthy and physically fit. This audiobook is for desperate people who want to be beneficial in all aspects of their life.
-
5 out of 5 stars
-
solid book
- De LilLordFauntleroy en 06-23-22
De: Alison Turner
-
Bright Line Eating
- The Science of Living Happy, Thin & Free
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, y otros
- Duración: 9 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 2,442
-
Narración:4.5 out of 5 stars 2,112
-
Historia4.5 out of 5 stars 2,090
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
-
5 out of 5 stars
-
Wow. Just wow. This book is a game-changer.
- De Leslie Goddard en 03-30-17
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 634
-
Narración:4.5 out of 5 stars 553
-
Historia4.5 out of 5 stars 539
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
4 out of 5 stars
-
Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 765
-
Narración:4.5 out of 5 stars 665
-
Historia4.5 out of 5 stars 655
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
5 out of 5 stars
-
Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
-
Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- De: Evelyn Anger
- Narrado por: Sarah Owens
- Duración: 3 h y 2 m
- Versión completa
-
General3 out of 5 stars 8
-
Narración:3 out of 5 stars 6
-
Historia3 out of 5 stars 6
If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.
-
5 out of 5 stars
-
Great Book
- De Nursepreneur01 en 01-31-23
De: Evelyn Anger
-
Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- De: N. A. Daeschner
- Narrado por: Angelica Brooks
- Duración: 1 h y 10 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.
-
4 out of 5 stars
-
easy practical
- De walter en 11-02-22
De: N. A. Daeschner
-
30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective
- Being Naturally Healthy and Fit in Easy Ways
- De: Alison Turner
- Narrado por: Tammy E Yonce
- Duración: 2 h y 48 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
This audiobook is an awakening to us. Learning what diet and plan can make us lose weight is refreshing and rewarding. Knowing what is best for you is very helpful. Most of us have our dilemmas about losing weight and come to the point that some think it's too late and when some illness occurs already. Honestly, some have to lose weight to gain confidence, impress someone, or find love again. But the truth is, it is wise to be healthy and physically fit. This audiobook is for desperate people who want to be beneficial in all aspects of their life.
-
5 out of 5 stars
-
solid book
- De LilLordFauntleroy en 06-23-22
De: Alison Turner
-
Bright Line Eating
- The Science of Living Happy, Thin & Free
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, y otros
- Duración: 9 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 2,442
-
Narración:4.5 out of 5 stars 2,112
-
Historia4.5 out of 5 stars 2,090
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
-
5 out of 5 stars
-
Wow. Just wow. This book is a game-changer.
- De Leslie Goddard en 03-30-17
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 634
-
Narración:4.5 out of 5 stars 553
-
Historia4.5 out of 5 stars 539
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
4 out of 5 stars
-
Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 765
-
Narración:4.5 out of 5 stars 665
-
Historia4.5 out of 5 stars 655
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
5 out of 5 stars
-
Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
-
Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- De: Evelyn Anger
- Narrado por: Sarah Owens
- Duración: 3 h y 2 m
- Versión completa
-
General3 out of 5 stars 8
-
Narración:3 out of 5 stars 6
-
Historia3 out of 5 stars 6
If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.
-
5 out of 5 stars
-
Great Book
- De Nursepreneur01 en 01-31-23
De: Evelyn Anger
-
Emotional Eating
- How to Develop Healthy and Guilt-Free Eating Habits
- De: Judy Tribule
- Narrado por: Jessica Andrews
- Duración: 4 h y 12 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 29
If you eat in response to negative or positive emotions or when you face times of extreme stress or even through boredom, then you could be storing up trouble for the future. The effects of emotional eating can be disastrous for our health, and if you have identified yourself as an emotional eater, you should act before it gets out of control.
-
5 out of 5 stars
-
The audiobook is providing helpful tips
- De Kenneth G. McAfee en 01-12-20
De: Judy Tribule
-
Picky Eater
- 32 Insights, Lessons, and Guidelines When They Haven't "Grown Out of It"
- De: Jessica Rohrer
- Narrado por: Kristen Kallen-Keck
- Duración: 6 h
- Versión completa
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
For more than 29 years, I was an extremely picky eater. My parents were told, year after year, I would just “grow out of it”. Except, I didn’t. I remember when I was little, sitting at the kitchen table with my Mom, who would say, “Please just take one little bite!” I so badly wanted to, but I just couldn’t, and both of us wound up so frustrated and upset.
-
5 out of 5 stars
-
Must read for toddler moms
- De csantoro en 03-27-22
De: Jessica Rohrer
-
Intermittent Diet
- Burn Fat in a Healthy Ketogenic Way Through Autophagy: The "One Meal a Day" (OMAD) Diet Explained by an Author with 3 Years of Personal Experience
- De: Giorgio Bogoni
- Narrado por: Jerry Beebe
- Duración: 1 h y 34 m
- Versión completa
-
General5 out of 5 stars 33
-
Narración:5 out of 5 stars 33
-
Historia5 out of 5 stars 33
After you've tried every conventional diet out there to find yourself fatter than before, it's time to enjoy the only diet with no yo-yo effect. After you have listened to all the gurus and scientists who have explained everything to you, it is time to be guided by those who have been practicing this diet for the past three years and without interruption.
-
2 out of 5 stars
-
very hard to listen to
- De MCL en 03-26-21
De: Giorgio Bogoni
-
The Diet Fix
- Why Diets Fail and How to Make Yours Work
- De: Yoni Freedhoff M.D.
- Narrado por: Yoni Freedhoff M.D.
- Duración: 9 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 179
-
Narración:4.5 out of 5 stars 153
-
Historia4.5 out of 5 stars 149
In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: Use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all.
-
4 out of 5 stars
-
Very good but audible version could be better.
- De Libay en 03-27-14
-
Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
- De: Jennifer Louissa
- Narrado por: HMW....
- Duración: 1 h y 53 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit. With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in.
-
5 out of 5 stars
-
Excellent Book!
- De Churchill en 01-27-19
De: Jennifer Louissa
-
The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- De: Kayla Cox
- Narrado por: Kayla Cox
- Duración: 3 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 375
-
Narración:4.5 out of 5 stars 315
-
Historia4.5 out of 5 stars 315
What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.
-
5 out of 5 stars
-
A+ Strategies for Intermittent Fasting Success
- De Mariaposa en 02-19-19
De: Kayla Cox
-
Mediterranean Diet
- Guide for Busy People
- De: Amanda Jaly
- Narrado por: Violet Kinn
- Duración: 3 h y 26 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Learn about the benefits of the Mediterranean diet, its effects, menu plan, kitchen essentials, reasons why it is healthy, why it is particularly good for women, and other information.
De: Amanda Jaly
-
Live Healthy on a Tight Schedule
- 5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care
- De: Silvana Siskov
- Narrado por: Rachel Munro
- Duración: 3 h y 41 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alterations to your lifestyle, adopting the right mindset to help you embrace health and well-being.
-
5 out of 5 stars
-
A useful book
- De Anonymous User en 05-11-22
De: Silvana Siskov
-
Intermittent Fasting for Women
- An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods
- De: Elizabeth Moore
- Narrado por: Cassie Day
- Duración: 3 h y 27 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 8
Feeling incredible every day doesn’t have to be difficult even if you’ve tried diets and exercise. In fact, it’s easier than you think. A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors. While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimer’s and Parkinson’s. Listen to find out more.
-
5 out of 5 stars
-
Intermittent Fasting is astounding!
- De Butts Lam en 09-08-19
De: Elizabeth Moore
-
Combine Paleo Diet and Intermittent Fasting and Get Mega Results: Supersize Your Health
- De: Susan Zeppieri
- Narrado por: David Van Der Molen
- Duración: 1 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:3 out of 5 stars 2
-
Historia3 out of 5 stars 2
Learn about paleo diet and intermittent fasting for weight loss. Nutritionist and researcher tested many diets and found that Paleo and intermittent fasting works best for metobolic syndrome. I found myself suffering with many ailments, that when testing this diet, I found myself healing and after taking blood tests, I found my cholesterol lowered, liver enzymes lowered, and sugar levels back to normal. I tried other diets for two years and nothing seemed to work. Finally I made a lifestyle change and healed myself of all health problems.
-
1 out of 5 stars
-
Disappointing
- De Vickie en 02-25-23
De: Susan Zeppieri
-
Self-Disciplined Dieter
- How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 2 h y 19 m
- Versión completa
-
General4 out of 5 stars 289
-
Narración:4 out of 5 stars 232
-
Historia4 out of 5 stars 229
How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?
-
3 out of 5 stars
-
Mixed Feelings / Ok if you like his other stuff
- De Brandon en 01-21-16
De: Martin Meadows
-
Your Simple Guide to Reversing Type 2 Diabetes
- The 3-Step Plan to Transform Your Health
- De: Professor Roy Taylor
- Narrado por: Hugh Kermode
- Duración: 2 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 32
In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.
-
5 out of 5 stars
-
Great all around information.
- De Magic Mike V en 06-08-21
Relacionado con este tema
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 765
-
Narración:4.5 out of 5 stars 665
-
Historia4.5 out of 5 stars 655
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
5 out of 5 stars
-
Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
-
The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- De: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrado por: Joel Richards
- Duración: 7 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 224
-
Narración:4.5 out of 5 stars 198
-
Historia4.5 out of 5 stars 196
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
-
5 out of 5 stars
-
Life changing
- De Dr Mum en 09-05-17
De: Dr. John Day, y otros
-
The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- De: Judith S. Beck, Deborah Beck Busis
- Narrado por: Eliza Foss
- Duración: 6 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 131
-
Narración:4.5 out of 5 stars 110
-
Historia4.5 out of 5 stars 108
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
-
2 out of 5 stars
-
Ruined by narration.
- De wendy en 10-23-18
De: Judith S. Beck, y otros
-
Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- De: Sherri Shepherd
- Narrado por: Sherri Shepherd
- Duración: 6 h y 8 m
- Versión completa
-
General4 out of 5 stars 45
-
Narración:4.5 out of 5 stars 35
-
Historia4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
-
5 out of 5 stars
-
I'm very glad I decided to buy this book!
- De Patricia A Douglass en 06-21-13
De: Sherri Shepherd
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 221
-
Narración:4.5 out of 5 stars 180
-
Historia4.5 out of 5 stars 180
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
3 out of 5 stars
-
Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,109
-
Narración:5 out of 5 stars 16,474
-
Historia5 out of 5 stars 16,334
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 765
-
Narración:4.5 out of 5 stars 665
-
Historia4.5 out of 5 stars 655
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
5 out of 5 stars
-
Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
-
The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- De: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrado por: Joel Richards
- Duración: 7 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 224
-
Narración:4.5 out of 5 stars 198
-
Historia4.5 out of 5 stars 196
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
-
5 out of 5 stars
-
Life changing
- De Dr Mum en 09-05-17
De: Dr. John Day, y otros
-
The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- De: Judith S. Beck, Deborah Beck Busis
- Narrado por: Eliza Foss
- Duración: 6 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 131
-
Narración:4.5 out of 5 stars 110
-
Historia4.5 out of 5 stars 108
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
-
2 out of 5 stars
-
Ruined by narration.
- De wendy en 10-23-18
De: Judith S. Beck, y otros
-
Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- De: Sherri Shepherd
- Narrado por: Sherri Shepherd
- Duración: 6 h y 8 m
- Versión completa
-
General4 out of 5 stars 45
-
Narración:4.5 out of 5 stars 35
-
Historia4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
-
5 out of 5 stars
-
I'm very glad I decided to buy this book!
- De Patricia A Douglass en 06-21-13
De: Sherri Shepherd
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 221
-
Narración:4.5 out of 5 stars 180
-
Historia4.5 out of 5 stars 180
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
3 out of 5 stars
-
Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,109
-
Narración:5 out of 5 stars 16,474
-
Historia5 out of 5 stars 16,334
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General4.5 out of 5 stars 282
-
Narración:4.5 out of 5 stars 275
-
Historia4.5 out of 5 stars 275
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
The hacks
- De Teresa en 03-15-25
De: BBC Studios
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
5 out of 5 stars
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,811
-
Narración:5 out of 5 stars 38,606
-
Historia4.5 out of 5 stars 38,469
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
-
General4.5 out of 5 stars 34
-
Narración:5 out of 5 stars 32
-
Historia4.5 out of 5 stars 32
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
5 out of 5 stars
-
Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General4 out of 5 stars 15
-
Narración:4 out of 5 stars 12
-
Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
5 out of 5 stars
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 20,160
-
Narración:4.5 out of 5 stars 17,506
-
Historia4.5 out of 5 stars 17,264
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
Lo que los oyentes dicen sobre Vegan Diet for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total2 out of 5 stars
-
Ejecución2 out of 5 stars
-
Historia1 out of 5 stars
- Redsintown
- 07-18-16
Not worth it.
Only 18 minutes and not a lot f information. I should have read the description better before I purchased it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña