Intermittent Fasting for Women

An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods

De: Elizabeth Moore

Narrado por: Cassie Day

If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked then pay attention....

Are you sick and tired of being unhealthy?

Have you tried endless other solutions but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to fad diets and discover something which works for you?

If so, then you’ve come to the right place.

You see, feeling incredible every day doesn’t have to be difficult even if you’ve tried diets and exercise. In fact, it’s easier than you think.

A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors.

While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimer’s and Parkinson’s.

Here’s just a tiny fraction of what you’ll discover:

• How to prepare and begin a fasting regime
• The science of intermittent fasting, specifically for weight loss
• How to lose weight simply and safely
• Six different fasting techniques
• Effective dietary ideas for optimal results
• Multiple step-by-step guides
• Three diets suitable for intermittent fasting
• Common mistakes and myths
• The influential history of fasting
• and more!

Take a second to imagine how you would feel living a healthful and balanced life without sacrificing your time at the gym or experimenting with ineffective fad diets.

Regardless of your age or career, the incredible and simple practice of Intermittent Fasting is suitable for busy, driven, young women as well as established and experienced women looking to break out of their comfort zone.

And if you have a burning desire to feel amazing every day without drastically changing the food you eat, then get this audiopook today!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

It describes the mechanisms

This audible define the mechanisms of action of fasting in the body, various techniques of fasting, the effect of fasting on cancer and diabetes, activation of the immune system, lowering cholesterol and triglycerides.

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This fasting will cover the anti-inflammatory effect of fasting, will increase muscle mass, Favorite Foods for intermittent fasting. An intermittent fast enables you to reduce body weight to normal physiological.

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Effective stuff

It explains the mechanisms of action of fasting in the body, different methods of fasting, the impact of fasting on cancer and diabetes.