
The Diet Fix
Why Diets Fail and How to Make Yours Work
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Narrado por:
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Yoni Freedhoff M.D.
Acerca de esta escucha
Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last?
Weight-loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight-loss efforts. The majority of dieting or weight-loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results.
Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: Use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it’s low-carb, low-fat, meal replacement, calorie tracking, or anything in between.
Whether used on its own or in conjunction with any other diet, Dr. Freedhoff’s program shows how to replace this toxic dieting mindset with positive beliefs and behaviors. It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Yoni Freedhoff (P)2014 Random House AudioLos oyentes también disfrutaron...
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Historia
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- De Patricia A Douglass en 06-21-13
De: Sherri Shepherd
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- De: Mark Macdonald
- Narrado por: Mark Macdonald
- Duración: 8 h y 35 m
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Changed my life - and killed my cellulite!
- De rikke en 11-25-11
De: Mark Macdonald
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- De: Chael Sonnen, Ryan Parsons
- Narrado por: David Bendena
- Duración: 5 h y 51 m
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
- De Drew Violette en 12-27-17
De: Chael Sonnen, y otros
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- De: Dennis Pollock
- Narrado por: Bob Souer
- Duración: 5 h y 55 m
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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I recommend for any diabetic.
- De Sab en 05-09-24
De: Dennis Pollock
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- De: Drew Manning
- Narrado por: Drew Manning
- Duración: 5 h y 10 m
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- De: Yuri Elkaim
- Narrado por: Yuri Elkaim
- Duración: 7 h y 51 m
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- De Qebehsenuf AnkhAmun en 01-06-16
De: Yuri Elkaim
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The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- De: Melanie Avalon, Sarah Fragoso - foreword
- Narrado por: Melanie Avalon, Emily Woo Zeller
- Duración: 10 h y 2 m
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- De chaunch22 en 02-22-19
De: Melanie Avalon, y otros
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- De James en 01-10-13
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
Lo que los oyentes dicen sobre The Diet Fix
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Libay
- 03-27-14
Very good but audible version could be better.
Would you recommend this audiobook to a friend? If so, why?
Yes. I liked that author had a scientific but compassionate approach to weight loss and weight maintenance. He has a fresh or alternative way of looking at weight loss. Awesome, that he appreciates that people are individuals. I liked that he pointed out that the food industry had a lot in stake.
What other book might you compare The Diet Fix to and why?
Geneen Roth -- When Food is Love and Feeding the Hungry Heart. Not scientific but more about mindfulness while eating and being compassionate to yourself to get to your individual weight.
What about Yoni Freedhoff’s performance did you like?
He spoke clearly and I liked that he repeated what he said over and over again. I am curious if the book version is similar. But it helped with remembering his diet approaches.
Was there a moment in the book that particularly moved you?
A lot of moments! 1. People who are happy with their weight are happy with their life. 2. He differentiated binge eaters into two different groups. 3. That losing weight doesn't mean you have to suffer. 4. That he added questions 2 and 3 before you put a piece of "forbidden" food in your mouth.
Any additional comments?
It would be great if the PDF had markers to go with the 10 Day plan so that the listener could go back and listen without searching for it. I am now planning to re-listen to the book and mark it myself. For that , I did not give 5 stars. For the price of the audio book and not having a companion book available for purchase it is very inconvenient. I listened to the book while walking and I had to accelerate the speed of the narration to 1.5x otherwise the cadence of his voice slowed me down. But otherwise, it was easy to listen to his narrative style and follow along and learn what he is trying to teach the listener.
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esto le resultó útil a 10 personas
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- Mert
- 03-29-16
Wonderful sensible advice that works
I have done lots of stupid things to lose weight until so far. I now know why some things work and some others not thanks to this book. This is an important book for people with struggles regarding weight loss.
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- Deborah
- 08-05-18
Finally, what I need to know about a good life
This book was full of advice and encouragement, with a side of reality. A great read.
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- Elaine2
- 07-07-21
An Oasis to Chronic dieters
This book is just refreshing and encouraging. It gives one the impression that you CAN loosely weight permanently and sanely. Thank you Dr Freedhoff!
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- Theresa
- 01-22-15
Great help
This book has started me again .Tracking is a key and treating it as info not judgement have helped get me unstuck. Good overview and analysis of what is out there.
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- Renee A. Pritchard
- 02-23-23
Great advice
Practical, useful, and easy to remember. Especially love: how much will satisfy, is it worth the calories, and to enjoy my life
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- Glenn
- 03-28-14
The best and last "diet" book you will ever read
What did you love best about The Diet Fix?
Yoni's philosophy of life is clearly articulated in this treatise on all that is wrong with fad diets.
What did you like best about this story?
Yoni is articulate, genuine and truly wants to help.
What does Yoni Freedhoff bring to the story that you wouldn’t experience if you just read the book?
Yoni has a great voice that is easy to listen to and follow.
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- Jess
- 09-05-15
Sensible, sensitive and simple advice.
I loved this book as much (or more) as I love Yoni's Weighty Matters blog. Yoni is the most sensible, Kind and thoughtful person I've ever encountered when it comes to health and weight. He is also an engaging writer and narrator.
What I love most though is that his recommendations are evidence based, easy to follow and flexible. Because of this almost everyone will find this book to be useful, regardless of dietary preferences and requirements.
I highly recommend this book. I use it in conjunction with my fitness pal.
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- Tiffany Kim
- 06-27-16
Practical, Realistic, and Healthy Approach
This physician laid out a practical, realistic approach to weight loss that didn't promise miracles and didn't attempt to promote some gimmick. It is designed to work with any eating plan you decide to adopt so that it can fit into your lifestyle, instead of the other way around. Dr. Freedhoff believes that we aren't meant to fit into boxes. Rather, each of us has a personal best, based on our own circumstances. One takeaway for me was that life must include chocolate. Some days, I might want the whole bar, and that's okay, but on another day, I may be happy with just a bite or two. As for exercise, he believes that we ought to do as much as we can honestly enjoy, and if some days, that's walking up a few flights of stairs instead of taking the elevator, instead of pounding the pavement for an hour, then so be it.
On a side note, Dr. Freedhoff, who narrates this book, has a voice reminiscent of Lieutenant Geordi La Forge, which makes the book even more enjoyable for me.
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- Amanda J Clark
- 04-17-18
Changed my life
This book changed the way I approach my eating, not by being more strict, but by being smarter. I am on my way to a healthier life and healthier me, and I couldn’t be happier!!
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