The Longevity Formula
Science-Backed Habits for Increasing Your Lifespan and Achieving Long-Term Wellness
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The Longevity Formula
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Narrado por:
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Gregory Weneck
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De:
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James H Smart
Acerca de esta escucha
What If Aging Was Optional? Discover Proven Ways to Stay Younger, Longer.
If you’ve ever felt like you’re slowing down but aren’t ready to give in to aging, you’re not alone. Imagine adding 10, 20, or even 30 years to your life while living with the energy and vitality of someone decades younger.
Inside this audiobook, you’ll uncover science-backed strategies to revolutionize how you age, feel, and live. Here are just a few of the life-changing insights you’ll discover:
- Simple changes to your diet that can extend your lifespan and boost vitality.
- The six biomarkers that determine your longevity—and how to control them.
- The link between sleep, longevity, and metabolism—and how to master it.
- A new approach to exercise that fits seamlessly into your daily routine.
- The hidden root causes of chronic stress—and how to eliminate them for good.
You don’t need complicated routines or extreme measures to see results. The strategies in this audiobook are easy to incorporate into even the busiest schedules and are backed by robust scientific research.
It’s never too late—or too early—to take charge of your health and longevity.
If you’re ready to unlock the secrets to living a longer, healthier life, scroll up and click the "Add to Cart" button now!
©2025 Roger Davies (P)2025 Roger DaviesRelacionado con este tema
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Lo que los oyentes dicen sobre The Longevity Formula
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- WILDANGEL
- 03-16-25
Long Term Wellness
The Longevity Formula distills complex health science into an easy-to-follow roadmap for a longer, healthier life. The book emphasizes small, sustainable habits that compound over time, making longevity feel achievable rather than overwhelming. Though some insights may not be groundbreaking, the clarity and structure make this a valuable guide for those serious about wellness. If you're looking for a practical, science-backed approach to aging well, this book is worth a read!
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