The Longevity Solution Audiolibro Por Dr. James DiNicolantonio, Dr. Jason Fung arte de portada

The Longevity Solution

Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Vista previa

Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

The Longevity Solution

De: Dr. James DiNicolantonio, Dr. Jason Fung
Narrado por: Jesse Inocalla
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $19.95

Compra ahora por $19.95

Confirma la compra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life.

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.

In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy-to-understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Dr. James DiNicolantonio, Dr. Jason Fung (P)2019 Victory Belt Audio
Desarrollo Personal Envejecimiento Hygiene & Healthy Living Medicina Alternativa y Complementaria Inspirador Health Longevity

Lo que los oyentes dicen sobre The Longevity Solution

Con calificación alta para:

Informative Content Backed Research Upbeat Narration Longevity Advice Fasting Insights Dietary Recommendations
Calificaciones medias de los clientes
Total
  • 4.5 out of 5 stars
  • 5 estrellas
    308
  • 4 estrellas
    82
  • 3 estrellas
    42
  • 2 estrellas
    15
  • 1 estrella
    11
Ejecución
  • 4.5 out of 5 stars
  • 5 estrellas
    256
  • 4 estrellas
    76
  • 3 estrellas
    34
  • 2 estrellas
    11
  • 1 estrella
    7
Historia
  • 4.5 out of 5 stars
  • 5 estrellas
    250
  • 4 estrellas
    70
  • 3 estrellas
    36
  • 2 estrellas
    16
  • 1 estrella
    8

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Useful information

I found this an interesting read and was able to add to my increasing knowledge in this area. I value the way it was set out and the information provided.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 9 personas

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Very interesting new information

The part about red wine and plant food was new for me. It is also very good that the book talks about balanced food and moderate consumption. Precise advise what to eat and what not. I like and make beer, but there are no health benefits in beer, only in wine. So I will try now to merge both of them and ferment some red grapes in the beer. I hope I can bring it to a good tasting healthy liquid!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    4 out of 5 stars
  • Ejecución
    2 out of 5 stars
  • Historia
    3 out of 5 stars

Reader does not know medical terminology

Pronunciation is really terrible on many occasions. Hard to believe this was not edited. Any proof reading?

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

great read, would recommend

I would recommend to anyone looking to improve their health. pulled some useful info I will implement.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 3 personas

  • Total
    5 out of 5 stars
  • Ejecución
    4 out of 5 stars
  • Historia
    5 out of 5 stars

Great source

Yes, as other reviewers mentioned, the narrator mispronounces some words. However, it didn’t stop me from gathering valuable information. The book is dense with concepts, and cites scientific research. I watched an interview with Dr.Fung, and got inspired to see what he writes about. A lot of ideas here make sense, as opposed to some wild extremes out there. Also, where others aired grievances about advertisements, I appreciate being pointed to the brands and places to shop for products, instead of spending hours looking for them myself. So, yes, I find it useful, and will be listening to it several times, to solidify my understanding.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Would be great if this information was widespread.

Useful info for most people . Most people will get info out of this book that is unfortunately lacking in society.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    4 out of 5 stars
  • Ejecución
    4 out of 5 stars
  • Historia
    4 out of 5 stars

good information but must read ending

lots of information and theories to promote healthy aging. stay social, don't snack, no processed foods, fast weekly and keep your body moving all day everyday.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 25 personas

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Very Informative, good book

The contents is well researched, very informative, topics are well explained. its a good book.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Amazing book on longevity

Great knowledge, lots of studies to back up what they say and good recommendations. If you are interested in longevity and health, then I think you should get this book.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    3 out of 5 stars
  • Ejecución
    3 out of 5 stars
  • Historia
    2 out of 5 stars

It’s like listening to Google research

The fasting section based on Dr Fung’s book is the only useful portion. The rest reads like a collection of articles that you could find online. I would suggest buying Dr Fung’s book on fasting and passing on this one.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña