The Longevity Formula
Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
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The Longevity Formula
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Narrado por:
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Avanti Kumar-Singh MD
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A formula—based in ancient Ayurvedic wisdom—to live more vibrantly as we age by replenishing the tissues of the body
Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom.
During her career as an emergency room doctor, Dr. Avanti experienced a health crisis that Western medicine failed to address. In her search for answers, she was led back to Ayurveda, the ancient healing tradition of her South Asian roots. Now an Ayurvedic teacher, she seeks to share this sacred knowledge with us. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.
“The essence of Ayurveda is that we are not separate from nature,” says Dr. Avanti. “When we live in harmony with nature, we have optimal and vibrant health.” With this fundamental principle, she shows us how to adjust our daily living to support our health through protocols for nutrition, routines, and yoga. Filled with simple practices, The Longevity Formula builds gradual and sustainable habits, encouraging us to redefine wellness and create a harmonious lifestyle.
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We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.
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4 out of 5 stars
-
Incomplete without the promised PDF
- De Terrence C. Watson en 01-08-25
-
Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- De: Acharya Shunya, Dr. David Frawley - foreword
- Narrado por: Siiri Scott
- Duración: 17 h y 39 m
- Versión completa
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General4.5 out of 5 stars 38
-
Narración:4.5 out of 5 stars 30
-
Historia5 out of 5 stars 29
Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
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5 out of 5 stars
-
Ancient Lifestyle for Modernity
- De Rahul Yadav en 07-26-19
De: Acharya Shunya, y otros
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- De: Y.D. Gardens
- Narrado por: Teressa Mahoney
- Duración: 6 h y 25 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
5 out of 5 stars
-
Invaluable Resource!
- De Kevin Brown en 12-23-24
De: Y.D. Gardens
-
Eat Your Age
- Feel Younger, Be Happier, Live Longer
- De: Ian K. Smith
- Narrado por: Ian K. Smith
- Duración: 6 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 5
-
Narración:4.5 out of 5 stars 5
-
Historia4.5 out of 5 stars 5
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
-
5 out of 5 stars
-
Great health remedies
- De Julia Z. Asea en 01-29-25
De: Ian K. Smith
-
Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- De: Brad Stulberg, Steve Magness
- Narrado por: Will Damron
- Duración: 6 h y 50 m
- Versión completa
-
General5 out of 5 stars 16
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Narración:4.5 out of 5 stars 16
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Historia5 out of 5 stars 16
In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
-
4 out of 5 stars
-
Well-Researched, Insightful
- De Sarah Charles en 02-24-25
De: Brad Stulberg, y otros
-
Healing Theta Waves Guided Meditations
- 10 Powerful Meditations for Deep Healing, Relaxation, Better Sleep and Anxiety Reduction
- De: Dale Greer
- Narrado por: Angelina Jacobs
- Duración: 10 h y 21 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
Discover the life-changing potential of theta waves in this comprehensive guide to deep relaxation, enhanced creativity, emotional healing, and personal growth. The Healing Theta Waves Guided Meditations Audiobook invites you to step into the world of powerful brainwave states that bridge the conscious and subconscious, unlocking limitless possibilities for your mind, body, and spirit.
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5 out of 5 stars
-
A Transformative and Deeply Relaxing Experience
- De KP en 02-17-25
De: Dale Greer
-
Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- De: Peter H. Diamandis
- Narrado por: Peter H. Diamandis
- Duración: 8 h y 52 m
- Versión completa
-
General4 out of 5 stars 24
-
Narración:4 out of 5 stars 24
-
Historia4 out of 5 stars 24
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.
-
4 out of 5 stars
-
Incomplete without the promised PDF
- De Terrence C. Watson en 01-08-25
-
Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- De: Acharya Shunya, Dr. David Frawley - foreword
- Narrado por: Siiri Scott
- Duración: 17 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 38
-
Narración:4.5 out of 5 stars 30
-
Historia5 out of 5 stars 29
Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
-
5 out of 5 stars
-
Ancient Lifestyle for Modernity
- De Rahul Yadav en 07-26-19
De: Acharya Shunya, y otros
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- De: Y.D. Gardens
- Narrado por: Teressa Mahoney
- Duración: 6 h y 25 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
5 out of 5 stars
-
Invaluable Resource!
- De Kevin Brown en 12-23-24
De: Y.D. Gardens
-
Eat Your Age
- Feel Younger, Be Happier, Live Longer
- De: Ian K. Smith
- Narrado por: Ian K. Smith
- Duración: 6 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 5
-
Narración:4.5 out of 5 stars 5
-
Historia4.5 out of 5 stars 5
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
-
5 out of 5 stars
-
Great health remedies
- De Julia Z. Asea en 01-29-25
De: Ian K. Smith
-
Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- De: Brad Stulberg, Steve Magness
- Narrado por: Will Damron
- Duración: 6 h y 50 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:4.5 out of 5 stars 16
-
Historia5 out of 5 stars 16
In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
-
4 out of 5 stars
-
Well-Researched, Insightful
- De Sarah Charles en 02-24-25
De: Brad Stulberg, y otros
-
Healing Theta Waves Guided Meditations
- 10 Powerful Meditations for Deep Healing, Relaxation, Better Sleep and Anxiety Reduction
- De: Dale Greer
- Narrado por: Angelina Jacobs
- Duración: 10 h y 21 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Discover the life-changing potential of theta waves in this comprehensive guide to deep relaxation, enhanced creativity, emotional healing, and personal growth. The Healing Theta Waves Guided Meditations Audiobook invites you to step into the world of powerful brainwave states that bridge the conscious and subconscious, unlocking limitless possibilities for your mind, body, and spirit.
-
5 out of 5 stars
-
A Transformative and Deeply Relaxing Experience
- De KP en 02-17-25
De: Dale Greer
-
The New Longevity
- A glimpse into the future of human aging
- De: Pablo Padula
- Narrado por: Virtual Voice
- Duración: 11 h y 56 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
What if the secrets to living longer were finally within our reach? What if the future of humanity meant not just adding years to life but adding life to those years? The New Longevity takes you on an exhilarating journey into the not-so-distant future, where artificial intelligence has transformed how we age, thrive, and connect. Meet John Anders, a trailblazer in the longevity movement, whose story is woven into the fabric of humanity’s boldest quest: unlocking the full potential of human life. Through groundbreaking AI-driven advancements in healthcare, personalized nutrition, and ...
De: Pablo Padula
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The Sunlight Cure
- Preventing Aging and Reversing Disease Using the Epigenetic Signals of Nature
- De: Kendall Toerner
- Narrado por: Kristina Blanchflower
- Duración: 7 h y 59 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The more connected to nature you are, the more you will prosper. Consequently, the less connected you are to nature the more you will suffer from mental and physical disease. Light is one of the most important elements of nature, being the force carrier for the electromagnetic force — the strongest force in the universe. The abstract idea of light interacting with our biology is underpinned by the world of quantum mechanics.
De: Kendall Toerner
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How to Speed Read People
- Think Like a Psychologist, Analyze Human Behavior, and Decode Emotions (How to Be More Likable and Charismatic, Book 40)
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 5 h y 19 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The art of reading people is much more of a science! You too can learn this skill, which will allow you to know what people are thinking without them saying a word, and even predict their behavioral patterns. Not a generic book on looking at facial expressions or trying to see if someone is lying. HOW TO SPEED READ PEOPLE isn’t about surface things. It’s about all the habits, tics, and ways of thinking that can show you someone’s intentions, personality, background, and goals. People are giving out signs all the time, you just have to know what to look for!
De: Patrick King
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The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- De: Stephanie Venn-Watson
- Narrado por: Stephanie Venn-Watson
- Duración: 9 h y 17 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
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The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- De: Cameron Diaz
- Narrado por: Cameron Diaz, Sandy Rustin
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 351
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Narración:4.5 out of 5 stars 303
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Historia4.5 out of 5 stars 303
Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
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2 out of 5 stars
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Boring. Nothing new here<br />
- De Silke en 04-07-16
De: Cameron Diaz
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- De: Susan Weis-Bohlen
- Narrado por: Christine Williams
- Duración: 5 h y 1 m
- Versión completa
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General4.5 out of 5 stars 194
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Narración:4.5 out of 5 stars 171
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Historia4.5 out of 5 stars 167
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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2 out of 5 stars
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Pretty shallow explanations
- De Amazon Customer en 11-15-20
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Grow a New Brain
- How Spirit and Power Plants Can Protect and Upgrade Your Brain
- De: Dr. Alberto Villoldo
- Narrado por: Peter Straub
- Duración: 7 h y 24 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.
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Inner Bonding
- Becoming a Loving Adult to Your Inner Child
- De: Margaret Paul PhD
- Narrado por: Margaret Paul PhD
- Duración: 9 h y 59 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Inner Bonding® is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves and with others. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codependence, addiction, shame, powerlessness, and conflicted relationships.
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5 out of 5 stars
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I loved this book. There were so many great examples.
- De Anonymous User en 01-02-25
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- De: Michael Breus PhD
- Narrado por: Michael Breus PhD
- Duración: 8 h y 2 m
- Versión completa
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General4 out of 5 stars 6
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Narración:4 out of 5 stars 6
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Historia4 out of 5 stars 6
Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- De: Jeremy Young
- Narrado por: Aries Studio
- Duración: 5 h y 48 m
- Versión completa
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General5 out of 5 stars 90
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Narración:4.5 out of 5 stars 62
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Historia4.5 out of 5 stars 62
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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5 out of 5 stars
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Revolutionary Approach to Health and Wellness
- De Kelly en 01-29-23
De: Jeremy Young
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My Altered States
- A Doctor's Extraordinary Account of Trauma, Psychedelics, and Spiritual Growth
- De: Rick Strassman MD
- Narrado por: Rick Strassman MD
- Duración: 9 h y 17 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4 out of 5 stars 10
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Historia4 out of 5 stars 10
Why do we seek out altered states of consciousness, or why, in some cases, do they happen unbidden? What do we see and hear, and what happens emotionally, physically, and psychologically? How and why are these experiences different from or similar to one another? Are they meaningful? And what do we do with them after they have passed? Addressing these questions, renowned psychedelic researcher Rick Strassman, M.D., draws upon his journals and analyses of dozens of episodes of altered consciousness that occurred during, or are intimately tied to, his life between birth and young adulthood.
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5 out of 5 stars
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Fantastic
- De Sean en 01-08-25
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Make Change That Lasts
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 6 h y 37 m
- Versión completa
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 50
Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.
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5 out of 5 stars
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The honesty from a drs perspective is invaluable
- De Patty S. en 03-04-25
Lo que los oyentes dicen sobre The Longevity Formula
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tiger Wong
- 03-09-25
Health span vs life span
Pretty much everyone understand life span, but most don't think about health span. People just assume getting 'sick' is part of aging; that their health span is always shorter than their life span. Well, Dr. Avanti Kumar-Singh shows us a way to change that.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia2 out of 5 stars
- A. Mohan
- 01-18-25
Clarity of presentation and knowledge is amazing
I really enjoyed this book as it presents Ayurveda in such a simple, clear construct and yet goes deep into the biological aspects. I was listening to it as an audiobook but will get a hard copy for quick reference. Even if you don’t think, you will be able to do everything that is suggested. Take the top three things that you can incorporate into your daily life right now and start there. I did and I’m already feeling a change.
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