Biohacking Sleep

Science-Backed Daily Habits: A Simple Step-by-Step Guide to Beat Insomnia, Put an End to Restless Nights, and Regain Maximum Energy to Amplify Your Performance

De: Nathan Cadwell

Narrado por: Michael Wallace

If you’ve tried every trick in the book to improve your sleep, it’s time to take a more holistic approach… Enter biohacking!

Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the morning and make it through the day?

Biohacking is here to save the day… and when you understand how to harness its powers, you’ll gain the high-quality sleep you thought you’d never get and see huge improvements in your energy levels and mood.

This clear yet comprehensive guide is brimming with advice that’s been fully tested by the author, and it will equip you with all the knowledge you need to transform your sleep and start collecting the incredible benefits it brings with it.

Inside, you’ll discover:

• A clear understanding of the science behind sleep… and the systemic effects of poor sleep on your body
• How to build a bedroom environment that actively supports your sleep
• What “sleep anxiety” is, how to manage it, and practical techniques for preparing your mind for sleep
• Practical advice for developing effective, personalized sleep habits
• Exactly how to handle the specific sleep challenges you may be battling with
• How to sleep better on an airplane… and handle the jet lag when you land
• What you can do to make sure your nutrition supports your sleep—plus how to lose weight while you’re sleeping!
• Effective strategies for managing your sleep as a family
• The long-term sleep optimization techniques you need if you want to make sure sleepless nights are a thing of the past

And much more.

Say goodbye to those sleepless nights.

Ready to embark on a total sleep transformation? Click “Add to Cart” now!

©2025 Walking Crow Publishing (P)2025 Walking Crow Publishing

Finally Something that will work for me!

I’ve struggled with sleep for years and was skeptical at first, but this audiobook offered a refreshing take. It’s packed with practical, science-backed tips that actually made a difference in my nightly routine. No gimmicks just smart daily habits I could implement right away. Michael Wallace’s narration was smooth and easy to follow, even during more technical parts. If you’re tired of being tired and want real, doable solutions, this is absolutely worth a listen.

Sleep nutrition

I appreciated the emphasis on developing personalized sleep habits. The book didn't just provide generic advice; it encouraged me to experiment and find what worked best for me.

The section on nutrition was particularly interesting. I had never considered how much my diet impacted my sleep, but the book provided clear explanations and practical tips for making dietary changes. The idea that I could lose weight by improving my sleep was a welcome bonus!

The night owl fix

I’ve always been a night owl who couldn’t wind down, no matter how tired I was. After trying out some of the tips here, I noticed my sleep patterns started to shift in just a few days. The suggestions weren’t overwhelming or overly scientific—they were actually doable. I now fall asleep faster, stay asleep longer, and don’t dread mornings as much. It finally feels like I’m in control of my energy again.

Great sleep guide you must listen to

This audiobook is a game-changer for anyone struggling with sleep, offering a science-backed, holistic approach through biohacking. The author provides clear, practical strategies to improve sleep quality, from optimizing your sleep environment to managing sleep anxiety and even tackling jet lag. If you're ready to wake up feeling refreshed and full of energy, this guide is packed with actionable insights to help you finally say goodbye to restless nights.

Better sleep without the guesswork

I’ve struggled with restless nights for a while, so I wanted something that gave me actual solutions—not just generic advice. This audiobook breaks things down into simple habits that actually make a difference. I’ve already tweaked a few things in my routine, and I can feel the improvement.

What I liked most is that it focuses on small, doable changes instead of overwhelming you with a bunch of complicated steps. It also explains why these changes matter, which helped me stick with them. If you’re looking for practical ways to improve your sleep without overcomplicating things, this is a solid resource.

Very useful information!

This book really spoke to me. The science backed advice provides tips that actually work instead of vague advice. I especially like the tip about light exposure and how your body responds when a room is brightly lit or dim. It is something I have not paid much attention to. Another item is electronics and blue light. I have tried to limit it close to bedtime. With three kids 6 and under at home, sleep is not something I get much of. These tips have also come in useful for my kids night routines. Highly recommend.

Connecting the dots to actually sleep

I’ve read and listened to so many sleep books, but this one actually clicked. It explains why sleep is such a struggle—like how light, noise, or even your mindset can mess with your rest. It covers everything from creating a good sleep setup to managing stress, sleep anxiety, and even things like sleep paralysis or jet lag. There’s stuff for families too, which was helpful. I also liked the part on how food, exercise, and even your schedule can affect sleep. It’s practical without being boring, and it made me realize what I’ve been missing in my routine.

Seriously helps!

I've tried everything to get better sleep, from fancy pillows to random herbal teas, but Biohacking Sleep finally made things click. It breaks down what’s actually messing up your sleep and gives you real, easy-to-follow tips to fix it. I love how it explains why stuff works instead of just throwing advice at you. Plus, it’s not just about sleep hacks; it covers everything from stress management to setting up your bedroom so you actually want to sleep !If you’ve been struggling with sleep, this audiobook seriously helps. 🌙😴✨

Finally Sleeping Again

This book helped me connect the dots between some of my daily habits and why I was waking up feeling like I hadn’t slept at all. One part that really stuck with me was how they explained “sleep anxiety”—it was like they were describing me exactly. I tried one of the wind-down techniques they suggested and started sleeping through the night way more consistently. I also shared a few tips with my husband, especially about creating a better bedroom environment (we had way too much light in there), and it's made a big difference for both of us. It's been one of the few things that’s actually helped me feel rested.

Improve Your Sleep

"Biohacking Sleep" is a well-researched and practical guide for anyone looking to improve their sleep and boost daily performance. Nathan Cadwell breaks down science-backed strategies into simple, actionable steps, making it easy to implement lasting changes. Michael Wallace’s narration keeps the content engaging, making this audiobook both informative and enjoyable to listen to!