The Ageless Revolution
10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer
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The Ageless Revolution
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Narrado por:
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Stephen Caffrey
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De:
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Michael Aziz
Acerca de esta escucha
The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why we get old and why the cells start to deteriorate and eventually die.
The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA. Here, you will discover the secrets to prevention by losing weight, reversing disease, slowing the aging process, and extending your lifespan. Renowned internist and anti-aging and regenerative physician Dr. Michael Aziz offers professional insight into lifestyle changes, hormone replacement, weight loss tips, supplements, medications, peptides, treatments, and procedures that can fight aging. His approachable but informed guidance is nothing short of revolutionary—the first book on the market to bring this bombshell information to the public. You'll discover an innovative yet practical and easy-to-follow plan for how to look younger, live longer, and feel your best!
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General4.5 out of 5 stars 6,495
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Narración:5 out of 5 stars 5,772
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Historia4.5 out of 5 stars 5,729
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- De: Michael Greger MD FACLM
- Narrado por: Michael Greger MD FACLM
- Duración: 27 h y 58 m
- Versión completa
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General4.5 out of 5 stars 470
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Narración:4.5 out of 5 stars 416
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Historia4.5 out of 5 stars 416
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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4 out of 5 stars
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Where is the "accompanying pdf"
- De Meredith en 12-07-23
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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General4.5 out of 5 stars 282
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Narración:4.5 out of 5 stars 275
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Historia4.5 out of 5 stars 275
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
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General5 out of 5 stars 7,068
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Narración:5 out of 5 stars 6,206
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Historia5 out of 5 stars 6,194
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 19,109
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Narración:5 out of 5 stars 16,474
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Historia5 out of 5 stars 16,334
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins