
The Happy High Achiever
8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
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Narrado por:
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Mary E Anderson Ph.D
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A game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success.
Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.
The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals. These CBT-based tools help ambitious people like you live free of the perpetual anxiety and fear of failure that can hold you back, and instead enjoy both happiness and high achievement.
The Happy High Achiever will teach you:
- Why striving for perfection actually limits you
- How to navigate uncertainty with less worry and more ease
- How to find relief in moments of overwhelm
- How to overcome the three most problematic ways of thinking that plague high achievers
- Why gratitude is rocket fuel for your success
- How to get clear about what you really want for your life
- How to effectively manage stress to boost your calm and confidence and enhance your performance
Most importantly, you’ll learn anxiety is not the price of admission for your success. You have the power to optimize your life and be your best. You can be a happy high achiever.
©2024 Mary E. Anderson (P)2024 Grand Central PublishingReseñas de la Crítica
“You can achieve without the burnout. These science-based strategies are game-changing, and will challenge so much of what you thought you needed to do to achieve what you want.”—Scott Barry Kaufman, PhD, Host of The Psychology Podcast and author of Transcend
“For the high achiever, ‘self-care’ often sounds like ‘slacking off’ or ‘sacrificing excellence.’ But Mary Anderson shows that treating yourself well is not only compatible with fulfilling your goals—it’s the only sustainable path to being your best. Essential reading for anyone committed to reaching their highest potential.”—Seth Gillihan, PhD, psychologist, and author of Mindful Cognitive Behavioral Therapy
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Historia
Photographer, entrepreneur, and bestselling author, Chase Jarvis has collaborated with some of the world’s most successful athletes, entrepreneurs, performers, and artists. What’s the secret to a good life? he’s asked them. Is it having enough money in the bank? Chasing the right dream? Surrounding themselves with the right people? What are the secrets not just of success but of fulfillment? In Never Play It Safe, Jarvis reveals the surprising answer: It’s not a new gadget, technique, or life-hack. It’s something much simpler
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Honest reflections and thoughts that helped the author.
- De Nicholas Gonzalez en 11-24-24
De: Chase Jarvis
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Meditations for Mortals
- Four Weeks to Embrace Your Limitations and Make Time for What Counts
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
- Duración: 4 h y 4 m
- Versión completa
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Historia
Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.
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Outstanding everyone needs to learn
- De Lily K. en 02-03-25
De: Oliver Burkeman
Lo que los oyentes dicen sobre The Happy High Achiever
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Kristen W.
- 10-27-24
A must read!!
This book was amazing! The author, Dr. Mary Anderson, did an incredible job at giving clear and concise ways of how to handle high levels of stress & anxiety. As a stressed high achiever myself, when listening to this book, I felt like I was listening to a therapy session tailored specifically for me - which I loved! It is extremely relatable to anyone dealing with anxiety and stress in any area of their lives and it truly gives specific ways of how to navigate those areas while maintaining/increasing our happiness. It helps battle some things a lot of us struggle with like perfectionism, uncertainty in life, caring for ourselves, staying grateful, and much more. I really enjoyed learning the tips and tricks I did from this book and I'm genuinely excited to start implementing some of these things into my life. I already feel a mindset shift and I finished the book feeling very positive & refreshed. I also want to note that listening to the book read by Dr. Mary Anderson was super cool because again it felt like a personal therapy session but most of all, her wonderful bubbly, funny, and compassionate personality shines through even more than simply reading the words on the page and I loved that! Overall, 10/10 amazing book!!
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