
Long Illness
A Practical Guide to Surviving, Healing, and Thriving
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Narrado por:
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Ellen Archer
Acerca de esta escucha
From COVID-19 and autoimmune disease to chronic pain and inflammation, this new integrative approach and practical guide from two UCSF doctors is an essential guide to living with long illnesses.
Having a long illness—from autoimmune disease to dysautonomia, long COVID to myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) to chronic pain or depression—can mean a long struggle to get adequate care. From explaining symptoms over and over again to doctors and family members to making sure you are receiving the correct diagnosis and treatment, having a long illness can be a fulltime job. And it’s a hard one.
Drs. Meghan Jobson and Juliet Morgan specialize in treating long illness; from their work on the frontlines with long COVID, they know that all long illnesses shares many of the same hallmarks. Using evidence-based integrative medicine, they have put together a program that legitimizes long illness and validates concerns where other physicians often dismiss them. In Long Illness, you’ll find an unparalleled, holistic approach to healing, with valuable information on:
- The foundations of long illness and what it means for your life
- How to work with your medical team to get the care you need
- Common symptoms, such as pain, fatigue, headaches, difficulty breathing, digestive disruption, insomnia, and more
- A wide range of accessible healing techniques, including cognitive behavioral therapy (CBT), traditional Eastern medicine, mindfulness practices, and emerging therapies
- Your mental health with long illness and how to manage it
- Long term solutions
Recovery is a process, not always a destination. This book will help you build your recovery tool kit, reclaim your identity, manage your symptoms, and become empowered to get the care team you deserve.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Meghan Jobson, MD, PhD and Juliet Morgan, MD (P)2022 Hachette GoLos oyentes también disfrutaron...
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Historia
Amy Bruni, co-star of Kindred Spirits and one of the world's leading paranormal investigators, has learned a lot about ghosts over her years of research and first-hand experience. Now, in Life with the Afterlife, she shares the insight she has gleaned and how it has shaped her unique approach to interacting with the spirits of the dead and those who encounter them.
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This is a great book!
- De R. Dess en 11-21-20
De: Amy Bruni, y otros
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- De: Sara C. Mednick PhD
- Narrado por: Sara C. Mednick PhD
- Duración: 12 h y 4 m
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If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate”.
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Game Changer
- De MES en 01-22-23
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The Animal Dialogues
- Uncommon Encounters in the Wild
- De: Craig Childs
- Narrado por: Craig Childs
- Duración: 10 h y 41 m
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The Animal Dialogues tells of Craig Childs' own chilling experiences among the grizzlies of the Arctic, sharks off the coast of British Columbia and in the turquoise waters of Central America, jaguars in the bush of northern Mexico, mountain lions, elk, Bighorn Sheep, and others. More than chilling, however, these stories are lyrical, enchanting, and reach beyond what one commonly assumes an "animal story" is or should be. The Animal Dialogues is a book about another world that exists alongside our own.
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detailed and unusual descriptions of animals
- De Renate en 01-13-22
De: Craig Childs
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With the End in Mind
- Dying, Death, and Wisdom in an Age of Denial
- De: Kathryn Mannix
- Narrado por: Elizabeth Carling, Kathryn Mannix
- Duración: 11 h y 47 m
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Modern medical technology is allowing us to live longer and fuller lives than ever before. But with changes in the way we understand medicine come changes in the way we understand death. Once a familiar and gentle process, death has come to be something from which we shy away, preferring to fight it desperately than to accept its inevitability. Palliative care has a long tradition in Britain, where Dr. Kathryn Mannix has practiced it for 30 years. In this book, she shares beautifully crafted stories from a lifetime of caring for the dying.
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Wonderful book!
- De Randall Roth en 01-29-18
De: Kathryn Mannix
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Schopenhauer's Porcupines
- Intimacy and Its Dilemmas: Five Stories of Psychotherapy
- De: Deborah Anna Luepnitz
- Narrado por: Deborah Anna Luepnitz
- Duración: 8 h y 15 m
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Each generation of therapists can boast of only a few writers like Deborah Luepnitz, whose sympathy and wit shine in her fine, luminous prose. In Schopenhauer's Porcupines, she recounts five true stories from her practice, stories of patients who range from the super-rich to the destitute, who grapple with panic attacks, psychosomatic illness, marital despair, and sexual recklessness. Intimate, original, and triumphantly funny, Schopenhauer's Porcupines goes further than any other book in illuminating "how talking helps".
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Poignant listen
- De Robert B. Davis en 08-23-21
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Ending Parkinson's Disease
- A Prescription for Action
- De: Ray Dorsey MD, Todd Sherer PhD, Michael S. Okun MD, y otros
- Narrado por: Alex Hyde-White
- Duración: 6 h y 15 m
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Brain diseases are now the world's leading source of disability. The fastest growing of these is Parkinson's: the number of people with Parkinson's doubled to over six million over the last 25 years and is projected to double again by 2040. Harmful pesticides known to cause Parkinson's proliferate, many people remain undiagnosed and untreated, research funding stagnates, and the most effective treatment is now a half century old.
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What About Individuals?
- De Kelsey Moran en 01-30-21
De: Ray Dorsey MD, y otros
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Fascinate, Revised and Updated
- How to Make Your Brand Impossible to Resist
- De: Sally Hogshead
- Narrado por: Sally Hogshead
- Duración: 7 h y 39 m
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A newly revised and updated edition of the influential guide that explores one of the most powerful ways to attract attention and influence behavior - fascination - and how businesses, products, and ideas can become irresistible to consumers. In an oversaturated culture defined by limited time and focus, how do we draw attention to our messages, our ideas, and our products when we have only seconds to compete?
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Motivational, but lacks substance!
- De Melanie Iannaggi en 09-15-17
De: Sally Hogshead
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The Secret Knowledge of Water
- There Are Two Easy Ways to Die in the Desert: Thirst and Drowning
- De: Craig Childs
- Narrado por: Craig Childs
- Duración: 7 h y 51 m
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Deserts are environments that can be inhospitable even to seasoned explorers. Craig Childs has spent years in the deserts of the American West, and his treks through arid lands in search of water reveal the natural world at its most extreme.
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This book is fantastic
- De Jamesdcawley en 04-09-20
De: Craig Childs
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Uncaring
- How the Culture of Medicine Kills Doctors and Patients
- De: Robert Pearl MD
- Narrado por: James Fouhey
- Duración: 13 h y 17 m
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Hardly anyone is happy with American health care these days. Patients are getting sicker and going bankrupt from medical bills. Doctors are burning out and making dangerous mistakes. Both parties blame our nation’s outdated and dysfunctional health care system. But that’s only part of the problem. In this important and timely book, Dr. Robert Pearl shines a light on the unseen and often toxic culture of medicine.
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Important to understand the current medical world
- De DMM en 07-12-21
De: Robert Pearl MD
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Hitler's Furies
- German Women in the Nazi Killing Fields
- De: Wendy Lower
- Narrado por: Suzanne Toren
- Duración: 8 h y 23 m
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Wendy Lower’s stunning account of the role of German women on the World War II Nazi eastern front powerfully revises history, proving that we have ignored the reality of women’s participation in the Holocaust, including as brutal killers. The long-held picture of German women holding down the home front during the war, as loyal wives and cheerleaders for the Führer, pales in comparison to Lower’s incisive case for the massive complicity, and worse, of the 500,000 young German women she places, for the first time, directly in the killing fields of the expanding Reich.
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Terrifying and shocking!
- De Amazon Customer en 09-12-24
De: Wendy Lower
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The Other Side of Hope
- Flipping the Script on Cynicism and Despair and Rediscovering Our Humanity
- De: Danielle Strickland
- Narrado por: Danielle Strickland
- Duración: 6 h y 40 m
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Overcome the twin giants of cynicism and despair that threaten to derail your emotional and physical health and find hope for life by witnessing the power of God’s redemptive healing. Part guidebook and part storytelling, The Other Side of Hope includes two books in one with the message of finding hope in a desperately harsh world.
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Highly Recommend!
- De SMcD en 12-01-22
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How to Teach Relativity to Your Dog
- De: Chad Orzel
- Narrado por: Will Collyer, Cassandra Morris
- Duración: 9 h y 54 m
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They say you can't teach an old dog new tricks. But what about relativity? Physics professor Chad Orzel and his inquisitive canine companion, Emmy, tackle the concepts of general relativity in this irresistible introduction to Einstein's physics. Through armchair- and sometimes passenger-seat-conversations with Emmy about the relative speeds of dog and cat motion or the logistics of squirrel-chasing, Orzel translates complex Einsteinian ideas into examples simple enough for a dog to understand.
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Amazing!
- De Anonymous User en 11-08-23
De: Chad Orzel
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Little and Often
- A Memoir
- De: Trent Preszler
- Narrado por: Matt Bomer
- Duración: 9 h y 17 m
- Versión completa
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Trent Preszler thought he was living the life he always wanted, with a job at a winery and a seaside Long Island home, when he was called back to the life he left behind. After years of estrangement, his cancer-stricken father had invited him to South Dakota for Thanksgiving. It would be the last time he saw his father alive. Preszler’s only inheritance was a beat-up wooden toolbox that had belonged to his father, who was a cattle rancher, rodeo champion, and Vietnam War Bronze Star Medal recipient. This family heirloom befuddled Preszler.
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So good
- De Trevor Stanco en 04-28-21
De: Trent Preszler
Lo que los oyentes dicen sobre Long Illness
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- 04-09-24
The most singularly amazing & helpful book!
Where have these doctors been all my life! I could cry tears of joy for feeling completely understood. Thank God for these doctors for their life's work and all their dedication in writing this book...I wish I could meet them in person and express my profound gratitude.
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