Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time

Understand Your Brain Better, Book 7

De: Peter Hollins

Narrado por: Russell Newton

Small daily acts to change your brain chemistry and structure - so you can be in control at all times.

Sometimes, it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to rewire our brains so that the right thing is the easy thing.

Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain, and you will solve all of your problems.

Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.

You will gain a scientifically-proven step-by-step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you’ve tried so hard to avoid. This is a guidebook, with actionable content.

Learn how tiny daily changes can affect your brain chemistry and structure.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience.

Transform your negative impulses into positive habits.

Change your habits, change your life. Buy now.

©2021 Peter Hollins (P)2021 Peter Hollins

Practical psychology in a nutshell

This book comes off as a bit dry, but the wisdom it contains is a tour de force of hundreds of years applied science when it comes to making and breaking habits and to harness its power is to direct one’s own destiny

Great lessons for changing your habits

Very informative and enjoyable. Takes the process step by step. Easy to follow it can change your life if you follow the directions.

Great book!

I really enjoyed this book, the content and examples of how to functionally rewire old habits are priceless.

Deep dive into how the brain works to build & break habits

Easy to listen to and digest. In addition to the physiology and psychology behind habits, it offers concrete steps to begin habit formation, focusing on the mini rewards along the way instead of the outcome. Highly recommend! I’m going to listen again then read Atomic Habits
.

More than a book to read

More than just a read. A worthy book that should be studied and put into practice.

Powerful and Clear

This book is clear and to the point on changing habits/behaviors. It does not shy away from how difficult it can be to change existing bad habits/behaviors. It in the end it leaves you with a clear set of practical actions not only to try and change existing behaviors/habits. But rather focus on new more positive and rewarding behaviors built in small steps from the ground.
Change is newer an overnight thing you have to persevere.

Reflection and Actionable

Enjoyable and easy to listen. I took away a new perspective on identifying, keeping and making new habits both personably and professionally.

A recommended read for team leaders and parents.

poor narration

the narrator sounds like an unpolished AI. His inflection and cadence is just off and flat...
I would say half of this book is just adjectives and long-winded, excessive listing of examples.

I didn't find it very enlightening... A lot of common sense going on here - "do bad, feel bad, replace bad with good, feel good. smoking bad. smoking bad. smoking bad."

Focus on Negative

I think most people seeking out this book are already seeking growth. This book focuses too much on the negative and not helping people that are already on a growth path. I haven't gotten to the end yet, but I'm impatient getting to anything good.

WORTH it...if you like neuroscience

Neuro-Habits by Peter Hollins discusses the neuroscience behind habit formation and decision-making. While the information is fascinating, I found it a bit too technical for casual listening. The dense scientific explanations require a high level of concentration, which might not suit everyone's preferences. That said, if you're deeply interested in the mechanics of the brain and how it influences behavior, there's valuable content here. For those seeking more practical, hands-on advice without the heavy scientific jargon, you might want to explore other options. But, this book is WORTH a look if the topic intrigues you.