The Spartan Way

Eat Better. Train Better. Think Better. Be Better.

De: Joe De Sena, Jeff Csatari

Narrado por: Christian Rummel

New York Times best-selling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live the Spartan way.

Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.

Like Spartan training, living the Spartan way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just 36 days by following the 10 Spartan core virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core.

The Spartan core values include:

• Self-awareness - know yourself
• Commitment - be dedicated
• Passion - discover your purpose
• Discipline - practice diligence
• Prioritization - put your house in order
• Grit - push your limits
• Courage - face your fears and your failures
• Optimism - look for the positives
• Integrity - act honestly
• Wholeness - live as a Spartan

De Sena turned this philosophy into a lifestyle - and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10 times your maximum potential.

For pre-purchase PDF : Download the accompanying reference guide.©2018 Spartan Race, Inc. (P)2018 Audible, Inc.

Great Book.

I want to read it again, very insightful as I'm training for my second race. Thanks

Be a Spartan

Learned some valuable things to practice in my life to be a better me. Always remember things can always be worse

Suck it up couch potato.

Reading it again. I need the motivation to overcome my personal obstacles. Excellent References too.

Review of the book, or relook at yourself??

when the book began, I thought oh no. a book I'm not going to like. it had a lot of statistics and quotes. I'm not that kind of guy. but as the book continues, I enjoyed it and related to it more and more. I'm a 6 time marathon runner. each time we do a long distance run we practice a lot of these principles. it makes you realize that you practice these in your everyday life. it's who you are.... overall, a great book.

One damn good book!

Words to live by as a Spartan. Listening to this getting ready this year for my first Beast, Tahoe 2019.

Empowering

Joe De Sena has succinctly broken down the principles that will drive any human being to be a better version of themselves and I sincerely hope the culture of our landscape changes due to it. Well written and impactful.

amazing book

after reading this, makes me want to get into a race and get off my behind and get going

Love the stories

If you’re feeling weak or down this is. Book to read be reread. Inspiring and energizing stories.

I am Spartan

Loved assured everything I belive in following the Spartan ways. Hope to motivate the next person along my journey.

A great book on lifestyle

A great book on how to structure your life so you can achieve what you want to do - even when things get hard. This book gives the ideas...you just need to do it!