Depression, Anxiety, and Other Things We Don't Want to Talk About

A Hopeful Christian Guide to Understanding and Discussing Mental Health

De: Ryan Casey Waller

Narrado por: Ryan Casey Waller

Includes an audiobook-exclusive bonus track with expanded coverage of related topics, including prayer and mental health, guilt and shame, and rehab and substance abuse.

Mental illness loves to tell lies. One of those lies is that you really should be able to manage what you're struggling with. Pastor and psychotherapist Ryan Casey Waller says no. Mental health issues are not a symptom of a spiritual failing or insufficient faith; rather, suffering is the very thing our Savior seeks to heal as he leads us toward restoration.

And yet, as Waller has experienced personally, the battle can be lonely and discouraging. But it doesn't have to be.

Combining practical theology, clinical insights, and deep empathy, Waller offers a rare mix of companionship and truth, inviting us to:

• Have shame-free conversations about mental health.
• Discover why self-knowledge is so important to a deep relationship with God.
• Understand the intersection of biology, psychology, and spirituality.
• Explore varying avenues of healing in community, therapy, and medication.
• Be equipped to support loved ones while practicing self-care.

Waller bridges the gap between the spiritual and the psychological in this empathetic, imminently helpful guidebook, reminding us all that we are not alone. Hope starts now.

©2021 Ryan Casey Waller (P)2020 Thomas Nelson

A vulnerability written book on Anxiety & Depression

Ryan (the author) shares his own story of getting honest with himself in a relatable way. His story sparks hope and shares insight for others suffering from anxiety and depression. It’s not often that a mental health professional shares their own struggles so openly. His words are comforting and this book is both an excellent read and a guide for what’s next.

Outstanding, highly recommended!!!

This is the best book I have listened to/read in quite some time. It is filled with such raw honesty and encouragement. As someone who has depression/anxiety/substance abuse history, it was comforting to hear the kind words and testimony of such a powerful book. We do recover and I appreciate this book and the information that it shares with the world. Thank you!!!

Understanding and compassionate

The honesty and personal experience of the author makes this a must listen for anyone trying to understand mental health and addiction.

Loved the audible book

This book was so inspiring to me, that I recommend it to anyone! I liked it so much, I immediately ordered the actual book! I plan to revisit both the audible and actual book many more times.

So insightful, helpful, and comforting!

This book should be required reading for everyone! As a parent trying to understand how to best support my child struggling with severe depression and anxiety this book has truly been a God send!

An Important Read!

This was such an important read! The author tackles topics such as medication & anxiety, to more difficult topics including suicide and addiction. I was completely invested in this book from start to finish. The author is a Pastor and Therapist, and ties his beliefs & faith into his writing. I was intrigued by the title and am so glad I picked this up. I would definitely recommend for anyone who lives with mental illness, or who believe that they may.

the openness of being able to talk about these subjects

we often don't...but we all need to talk about the darkness and aloneness we feel at times but often we don't. now is the time to get that dust out frun under the rug! feel better soon

Great Writing, Relatable Experiences!

Very mature approach to mental health and living through it. Loved the honest and genuine feel of the whole book, super helpful!

Very good book!

I really liked this book! It was very truthful and honest about the subject matter. Thank you!