30 Days to a New Relationship with Alcohol

De: Holly Whitaker, 30-Day Guides to Improve Your Life

Narrado por: Holly Whitaker

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you.

Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research.

This is not necessarily a sobriety program. You don't have to quit drinking to participate. Instead, we’ll work with the thought patterns that are often tied to the reasons we drink, drink too much, and keep drinking when we don’t want to.

30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.

This guide is part of the 30-Day Guides to Improve Your Life series. Follow the series to get notified of titles forthcoming this year on setting better boundaries, rediscovering your creativity, and thriving with ADHD.

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Thank you, Holly!

This is such a great book to listen to! Helpful and inspirational! Just keep going!

Opportunity for reflection

Slow pause to self develop a better relationship with myself and alcohol. Appreciated the daily affirmations and incorporating them into my life.

Inspiring , Encouraging , Insightful.

I thoroughly enjoyed this because it resonates with my way of processing information as it relates to big behavioral changes. All the while maintaining a balance of spirituality, reality, reflection, and leaving space for mistakes, forgiveness, the lessons, then grabbing the ball and finding the courage to take another shot the next day.

Although I didn’t drink any alcohol before I started this read and none up until this review submission, I loved that the space was given for those who did. I decided to stop drinking for now for reasons of productivity more than anything, and this listen/read was one I’m glad I stumbled upon along the beginning of my journey.

Awesome Listen! Try it out! You won’t be disappointed.

Positive help

It was a positive fresh response to dealing with life’s challenges. I found it to very Thank you Holly for your passionate desire to help others.

Best way the start the day!!!

I love how Holly is able to concurrently educate and inspiring you on your own personal recovery journey. She has taught me so much. My favorite part, that I use often, is how to breathe deeply and settle the parasympathetic nervous system. Thank you Holly!

For me, better than the Big Book!

This book was an amazing read and you should try it for yourself. If you've read the big book you know it works if you work it but if you read this but you get more than that as you participate with the narrator whose affect is awesome!

An honest guide through ups & downs of addiction

Really an honest guide through ups & downs of making any life change. I listened to it not for alcohol reasons but to get help with my sugar “addiction “ and I think I made some progress

Great daily companion!

Bite-sized and highly relevant. Goes beyond the “just stop drinking” will-power directives to really addressing the “why” with grace and self-compassion. I will make this a part of my regular listening even beyond the 30 days.

The routine of listening nightly gave me something to end my day with purpose.

The daily affirmations and applications to my life were simple yet surprising. It gave me real thought provoked internal conversation about my relationship with alcohol.

Easy to listen to and complete the process she suggests

Honestly I listened to this whole thing at once because I couldn’t put it down. Very good advice for anyone regardless of alcohol use. It helps with life in general.