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Narrado por:
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Helen Keeley
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De:
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Allen Carr
Acerca de esta escucha
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.
The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice.
Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine.
• Does not rely on willpower, aids, substitutes, or gimmicks
• Works without unpleasant withdrawal symptoms
• Clinically proven to be AT LEAST as effective as the UK Health Service's Gold Standard Stop Smoking Service.
What people say about Allen Carr's Easyway method:
"His skill is in removing the psychological dependence."
The Sunday Times
"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins
"Allen Carr achieved what I never thought was possible - to give up a thirty year habit literally overnight"
Anjelica Huston
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Allen Carr's Easy Way to Quit Smoking
- De: Allen Carr
- Narrado por: John Chancer
- Duración: 8 h y 24 m
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This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
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it works
- De Amazon Customer en 03-07-20
De: Allen Carr
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The Easy Way to Stop Smoking
- De: Allen Carr
- Narrado por: Duncan Wells
- Duración: 5 h y 59 m
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This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
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33 year smoker here. I'm now done
- De James en 05-30-16
De: Allen Carr
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Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
- De: Allen Carr, John Dicey
- Narrado por: Paul Thornley
- Duración: 3 h y 59 m
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Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.
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Not What I Was Expecting
- De Sammie en 04-25-23
De: Allen Carr, y otros
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 5 h y 56 m
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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valuable information presented in a tedious ramble
- De skmojak en 03-12-19
De: Allen Carr
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- De: Allen Carr
- Narrado por: Jennifer Woodward
- Duración: 6 h y 11 m
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Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
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Annoying vegan propaganda ruined it for me
- De Amazon Customer en 07-18-23
De: Allen Carr
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Stop Smoking and Quit E-Cigarettes
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 3 h y 16 m
- Grabación Original
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General
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Narración:
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Historia
Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. Get free from nicotine easily, immediately and permanently. No need for willpower, cigarette substitutes or gimmicks. This is the way to quit without gaining weight. Regain control of your life.
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Somewhat of a letdown
- De Tiffany J Sopousek en 11-07-17
De: Allen Carr
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Allen Carr's Easy Way to Quit Smoking
- De: Allen Carr
- Narrado por: John Chancer
- Duración: 8 h y 24 m
- Versión completa
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General
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Historia
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
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it works
- De Amazon Customer en 03-07-20
De: Allen Carr
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The Easy Way to Stop Smoking
- De: Allen Carr
- Narrado por: Duncan Wells
- Duración: 5 h y 59 m
- Versión completa
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General
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Narración:
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Historia
This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
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33 year smoker here. I'm now done
- De James en 05-30-16
De: Allen Carr
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Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
- De: Allen Carr, John Dicey
- Narrado por: Paul Thornley
- Duración: 3 h y 59 m
- Versión completa
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General
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Narración:
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Historia
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.
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Not What I Was Expecting
- De Sammie en 04-25-23
De: Allen Carr, y otros
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 5 h y 56 m
- Versión completa
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General
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Narración:
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Historia
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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valuable information presented in a tedious ramble
- De skmojak en 03-12-19
De: Allen Carr
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- De: Allen Carr
- Narrado por: Jennifer Woodward
- Duración: 6 h y 11 m
- Versión completa
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General
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Narración:
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Historia
Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
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Annoying vegan propaganda ruined it for me
- De Amazon Customer en 07-18-23
De: Allen Carr
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Stop Smoking and Quit E-Cigarettes
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 3 h y 16 m
- Grabación Original
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General
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Narración:
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Historia
Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. Get free from nicotine easily, immediately and permanently. No need for willpower, cigarette substitutes or gimmicks. This is the way to quit without gaining weight. Regain control of your life.
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Somewhat of a letdown
- De Tiffany J Sopousek en 11-07-17
De: Allen Carr
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Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- De: Allen Carr
- Narrado por: Jot Davies
- Duración: 7 h y 35 m
- Versión completa
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Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
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Provides a simple but rare understanding.
- De Balding Titan en 06-24-23
De: Allen Carr
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- De: Allen Carr
- Narrado por: Jennifer Woodward
- Duración: 5 h y 47 m
- Versión completa
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Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
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Mundane and no hidden truth
- De Christos Tsirkas en 04-07-24
De: Allen Carr
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The Easy Way for Women to Stop Smoking
- De: Allen Carr
- Narrado por: Karina Fernandez
- Duración: 8 h y 18 m
- Versión completa
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Historia
Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking. The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal – and particular difficulties face women who want to quit the habit. This audiobook examines these differences and difficulties - engaging the listener in a personal consultation - and offers specific, targeted advice on how to resolve them.
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Same idea as the original but much preferred voice reader
- De Anonymous User en 01-13-18
De: Allen Carr
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The Easy Way to Control Alcohol
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 8 h y 6 m
- Grabación Original
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General
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Narración:
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Historia
Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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That Was Easy
- De Brad en 06-17-16
De: Allen Carr
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Quit Vaping
- Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
- De: Brad Lamm
- Narrado por: Brad Lamm, Mehmet Oz
- Duración: 4 h y 39 m
- Versión completa
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Vaping has become an urgent public health crisis. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction.
De: Brad Lamm
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- De: Allen Carr, Robin Hayley
- Narrado por: Rich Keeble
- Duración: 5 h y 21 m
- Versión completa
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We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
De: Allen Carr, y otros
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Lose Weight Now
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 4 h y 46 m
- Versión completa
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Listen to Lose Weight Now and solve your weight problem easily and painlessly. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.
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Don't waste your time
- De Lala en 09-03-14
De: Allen Carr
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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- De: Allen Carr
- Narrado por: Paul Thornley
- Duración: 1 h y 59 m
- Versión completa
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Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.
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Legit
- De gmalensek en 05-26-22
De: Allen Carr
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- De: Allen Carr, John Dicey
- Narrado por: Leighton Pugh
- Duración: 6 h y 51 m
- Versión completa
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General
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Narración:
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Historia
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
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Another life-changing book by Allen Carr
- De Kristin en 07-11-23
De: Allen Carr, y otros
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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 6 h y 34 m
- Versión completa
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General
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Historia
Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
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Amazing!
- De Anonymous User en 06-05-19
De: Allen Carr
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Stop Vaping Addiction Sleep Hypnosis Meditation
- De: Harmooni
- Narrado por: Alan Munro
- Duración: 1 h y 7 m
- Grabación Original
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General
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Narración:
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Historia
Are you trapped in the cycle of vaping addiction, struggling to find a way out? Is your health and well-being being compromised by the hold that vaping has on you? Imagine a life free from the chains of addiction, where you can breathe easy and regain control. The solution you've been searching for is within reach - the Stop Vaping Addiction Sleep Hypnosis Meditation. Envision drifting into a peaceful slumber, leaving behind the cravings and urges that have kept you hooked.
De: Harmooni
Lo que los oyentes dicen sobre Allen Carr's Easy Way to Quit Vaping
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- Anonymous User
- 03-20-23
23yr smoker now 23 days nicotine free and feeling amazing!
I honestly never in 1 million years thought that this book would really truly set me free from my nicotine addiction! I truly would’ve paid hundreds for this because it is a miracle! It really takes all the lies we were made to believe, and all the brainwashing and it shows you the truth about it! The try shall set you free! I’m extremely grateful to be a non-smoker, and that it was easier than anytime I had ever tried to put in the past! So if you’ve tried in the past, and it was extremely hard, don’t worry, read this book, and I promise you will have an entirely new experience!
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- Mario Magalhaes
- 09-01-22
Impressed
Having used the first EW book to successfully & easily quit smoking for 8 years, somehow I started vaping - And got stuck again for the last 8 years (DOH!)
This updated book made (today) relevant and I feel is way more punchy is just EXCELLENT.
Listening in 2 days happily reminded me of the core recipe in a modern, more relevant way!
Allen would be more than proud of this edition - I certainly am & the narrator (Helen Keeley) is simply perfect for it too!
Go for it vapers - You won't regret this and really have nothing to lose!
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- Gabriel Katzenstein
- 11-28-23
Exactly what I needed to hear when I needed to hear it!
I’m not one for self help books but I was in day 3 misery quitting nicotine and nothing was holding my attention. This locked me in and pulled me out of it. Finished in two sittings and what a difference I feel! Thank you!
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- Kate Monakhova
- 09-13-24
It worked
I wasn’t ready, I put the book away for 2 weeks. I cried because I didn’t know what’s next. It worked for me even though I was very skeptical. Try it, it doesn’t cost that much, you might waste 15$ or might completely lose your addiction and become nicotine free
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- Connor Watkins
- 04-30-22
This Book Will Make The Difference
Truly, if you are trying to quit nicotine, this should be your go to option. It’s helped me quit after years of unsuccessful attempts.
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esto le resultó útil a 1 persona
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- Halley Jackson
- 08-01-23
Wonderful Book
This book has helped me to quit nicotine, after many, many years. It is well written & read, and I highly recommend this title.
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- Ralynn
- 06-22-24
It worked!!!!!
I can’t recommend this book enough! I was addicted to nicotine for 20 years and with a lot of determination and this book, I actually quit! It’s been 5 days since my last vape hit and I’ll never go back! Try it!!!
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- HotCarl
- 06-30-24
Life Changing
I have used nicotine pouches (zyn, onn, etc.), vapes, and pipe tobacco for over 10 years. For more than a decade I’ve felt like a slave to nicotine, unable to quit, and miserable every time I used. For a substance so minor in its effects, its grip seemed impossible to escape despite my longing for freedom. I “quit” and relapsed more than half a dozen times before this book. I thought I would be trapped by addiction for life - until a friend recommended this book.
There is no way to give this book justice in a review. Quitting is easy with Easy Way. If you are considering quitting nicotine, this book will show you the way. Listen to this book, take back your freedom, and live nicotine free.
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- Chase Myles Allen
- 08-07-24
WORKS
At 23, I have been vaping for over 10 years. Started at 12 and have been wanting to quit for a good while now. Followed along to the book at work, continued vaping and really reflected on what was stopping me from really quitting. Really got into the proper mindset that Allen Carr tapped into with this method and realized I was always what’s stopping me. At the time of writing this I’m officially 40 days with no nicotine consumption and not even any cravings even while being around friends that vape. I urge any person who has become addicted to nicotine to listen to this title.
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- Alexa
- 10-23-24
This worked for me
I’m honestly shocked that this worked for me. I feel like I need to write a review bc I was years into my vape addiction and listening to this book stopped it. I’m really grateful.
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