
The Depression Cure
The 6-Step Program to Beat Depression without Drugs
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Narrado por:
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Jeffrey Kafer
Acerca de esta escucha
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Download the accompanying reference guide.©2009 Stephen S. Bardi (P)2012 TantorLos oyentes también disfrutaron...
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This Diet did not work for me. Keto does.
- De Amazon Customer en 01-29-17
De: Henry Emmons
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
- De M. Balfour en 12-11-17
De: Matthew Walker
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The Expectation Effect
- How Your Mindset Can Change Your World
- De: David Robson
- Narrado por: John Sackville
- Duración: 8 h y 45 m
- Versión completa
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- De Myron Golden en 09-18-22
De: David Robson
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- De: Dr. Marc Milstein
- Narrado por: George Newbern
- Duración: 7 h y 40 m
- Versión completa
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- De Richard R en 01-11-23
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr. Libby Weaver
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
- Versión completa
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- De Christina en 03-24-22
De: Dr. Libby Weaver
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- De: Eric R. Braverman
- Narrado por: Kevin Stillwell
- Duración: 10 h y 2 m
- Versión completa
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- De Robert en 08-18-15
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
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General
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Narración:
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Historia
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
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Finally Focused
- The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects
- De: James Greenblatt MD, Bill Gottlieb CHC
- Narrado por: Stephen R. Thorne
- Duración: 8 h y 17 m
- Versión completa
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In his practice, Dr. James Greenblatt has seen the positive effects of treating individuals rather than simply prescribing medication for their ADHD symptoms. Finally Focused details the natural methods used to treat problems such as nutritional deficiencies of magnesium or zinc, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which - unbeknownst to many - can cause or exacerbate the symptoms of ADHD.
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Thank you for Natural Remedies!
- De Simplyme en 06-12-19
De: James Greenblatt MD, y otros
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- De: Norman E. Rosenthal
- Narrado por: Gildart Jackson
- Duración: 8 h y 4 m
- Versión completa
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
- De James en 05-24-13
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Heal Your Mind
- De: Louise Hay
- Narrado por: Mona Lisa Schulz M.D. Ph.D.
- Duración: 12 h y 28 m
- Versión completa
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Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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Narrator
- De Michylp17 en 11-17-16
De: Louise Hay
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- De: Jonathan Rottenberg
- Narrado por: Walter Dixon
- Duración: 4 h y 27 m
- Versión completa
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Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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Great read for understanding
- De Adam en 02-04-15
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- De: Richard O'Connor PhD
- Narrado por: Allan Robertson
- Duración: 12 h y 35 m
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Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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More than I knew before
- De Charles W. Arnold en 02-20-22
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How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling like Sh*t
- De: Amy B. Scher
- Narrado por: Amy B. Scher
- Duración: 9 h y 27 m
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An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life, utilizing her powerful emotional healing techniques to release subconscious beliefs and clear stuck emotions from the body, so you can rediscover the happiest, healthiest version of yourself.
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Cuts to the chase of several energy healing tools
- De Boston, MA en 03-13-21
De: Amy B. Scher
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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Hardcore Self Help: F**k Depression
- De: Robert Duff
- Narrado por: Robert Duff
- Duración: 4 h y 4 m
- Versión completa
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General
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Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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beginner level help
- De JAF en 08-15-17
De: Robert Duff
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 9 h y 20 m
- Versión completa
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From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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Heartfelt, but not convincing
- De Brett en 03-18-18
De: Johann Hari
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- De: Richard O'Connor PhD
- Narrado por: Allan Robertson
- Duración: 12 h y 35 m
- Versión completa
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General
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Narración:
-
Historia
Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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More than I knew before
- De Charles W. Arnold en 02-20-22
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How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling like Sh*t
- De: Amy B. Scher
- Narrado por: Amy B. Scher
- Duración: 9 h y 27 m
- Versión completa
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General
-
Narración:
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Historia
An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life, utilizing her powerful emotional healing techniques to release subconscious beliefs and clear stuck emotions from the body, so you can rediscover the happiest, healthiest version of yourself.
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Cuts to the chase of several energy healing tools
- De Boston, MA en 03-13-21
De: Amy B. Scher
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
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General
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Narración:
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Historia
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
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Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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General
-
Narración:
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Historia
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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Hardcore Self Help: F**k Depression
- De: Robert Duff
- Narrado por: Robert Duff
- Duración: 4 h y 4 m
- Versión completa
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General
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Narración:
-
Historia
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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beginner level help
- De JAF en 08-15-17
De: Robert Duff
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 9 h y 20 m
- Versión completa
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General
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Narración:
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Historia
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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Heartfelt, but not convincing
- De Brett en 03-18-18
De: Johann Hari
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The Cognitive Behavioral Workbook for Depression, Second Edition
- A Step-by-Step Program
- De: William J. Knaus EdD, Albert Ellis PhD - foreword
- Narrado por: Jonathan Yen
- Duración: 13 h y 22 m
- Versión completa
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.
De: William J. Knaus EdD, y otros
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Out of the Cave
- Stepping into the Light When Depression Darkens What You See
- De: Chris Hodges, Rick Warren
- Narrado por: Mark Smeby
- Duración: 6 h y 54 m
- Versión completa
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Depression is the number-one health issue in the world today, yet those who suffer are still sometimes stigmatized - especially followers of Jesus. Many assume God's peace, power, and protection should prevent us from ever feeling anxious, depressed, and afraid. But the Bible teaches otherwise, particularly in its depiction of the life of the Old Testament prophet Elijah. Chris Hodges uses Elijah's life to show us that everyone is susceptible to depression. Even when we're walking closely with God, we can still stumble and get lost in the wilderness of tangled emotions.
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I needed this
- De Samantha en 05-28-21
De: Chris Hodges, y otros
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Healing Depression for Life
- The Personalized Approach That Offers New Hope for Lasting Relief
- De: Dr. Gregory L. Jantz PhD, Keith Wall
- Narrado por: Maurice England
- Duración: 7 h y 30 m
- Versión completa
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In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression - by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes.
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Helpful and hopeful
- De Lace en 03-19-24
De: Dr. Gregory L. Jantz PhD, y otros
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- De: Nita Sweeney
- Narrado por: Sarah Zimmerman
- Duración: 7 h y 37 m
- Versión completa
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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10000 stars! If the title sounds right go for it!
- De Daniela Rodriguez en 01-06-20
De: Nita Sweeney
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- De: Dr. Diane McIntosh
- Narrado por: Angela Juarez
- Duración: 11 h y 4 m
- Versión completa
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Depression sucks. It's a debilitating illness that affects the mind and the body—and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness.
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Nothing new or helpful
- De latviete55 en 11-20-23
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- De: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
- Duración: 8 h y 15 m
- Versión completa
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Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
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Simple and Profound
- De Joseph D Woodbury en 02-20-18
De: Diana Fosha - foreword, y otros
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Depression, Anxiety, and Other Things We Don't Want to Talk About
- A Hopeful Christian Guide to Understanding and Discussing Mental Health
- De: Ryan Casey Waller
- Narrado por: Ryan Casey Waller
- Duración: 6 h y 46 m
- Versión completa
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Mental illness loves to tell lies. One of those lies is that you really should be able to manage what you're struggling with. Pastor and psychotherapist Ryan Casey Waller says no. Mental health issues are not a symptom of a spiritual failing or insufficient faith; rather, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. And yet, as Waller has experienced personally, the battle can be lonely and discouraging. But it doesn't have to be.
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So insightful, helpful, and comforting!
- De Stephanie Cottrill en 01-02-22
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How to Stop Feeling so Damn Depressed
- The No BS Guide for Men
- De: Jonas A. Horwitz PhD
- Narrado por: Matthew Boston
- Duración: 3 h y 53 m
- Versión completa
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In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. With this unique guide, you'll learn why it's so important to take your severe depression seriously - just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by viewing your depression into a separate entity - The Beast - you'll discover how it tries to trick you when you are most stressed to do things that leave you feeling much more depressed.
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Wonderful and practical guide
- De LG en 05-08-19
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Hello I Want to Die Please Fix Me
- Depression in the First Person
- De: Anna Mehler Paperny
- Narrado por: Kirsten Potter
- Duración: 10 h y 57 m
- Versión completa
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In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out to tackle her recovery. In Hello I Want to Die Please Fix Me, Mehler Paperny turns her journalist's eye on her own experience and others' - in the ward; as an outpatient; facing family, friends, and coworkers; finding the right meds; trying to stay insured and employed.
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I enjoyed this experience
- De Azu en 06-11-21
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On Getting Out of Bed
- The Burden and Gift of Living
- De: Alan Noble
- Narrado por: Alan Noble
- Duración: 2 h y 18 m
- Versión completa
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For the majority of people, sorrow, despair, anxiety, and mental illness are everyday experiences. While we have made tremendous advancements in therapy and psychiatry, the burden of living still comes down to mundane choices that we each must make—like the daily choice to get out of bed. In this deeply personal essay, Alan Noble considers the unique burden of everyday life in the modern world. Sometimes, he writes, the choice to carry on amid great suffering—to simply get out of bed—is itself a powerful witness to the goodness of life, and of God.
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Last Chapter First
- De J. Whelpley en 04-19-23
De: Alan Noble
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- De: Daniel Amen
- Narrado por: Jim Frangione
- Duración: 15 h y 8 m
- Versión completa
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In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
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Repetitive
- De Gary en 04-13-23
De: Daniel Amen
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Change Your Brain, Change Your Life
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
- De: Daniel G. Amen M.D.
- Narrado por: Daniel G. Amen M.D.
- Duración: 13 h y 11 m
- Versión completa
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BRAIN PRESCRIPTIONS THAT REALLY WORK. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.
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How to stretch 2.5 hours of material to fit 11
- De Tonny Anthony en 11-13-08
Lo que los oyentes dicen sobre The Depression Cure
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- Tracy
- 04-10-17
Hope!
Would you listen to The Depression Cure again? Why?
I really found this book helpful and encouraging. I am listening to it again now, and will probably go back to it again several times.
What did you like best about this story?
TLC - Therapeutic Lifestyle Change. There is good research on Depression, and Ilardi provides clear, actionable advice -exercise, eat well, get sleep, get socially connected, take Omega-3s, etc.
Which scene was your favorite?
NA
Was this a book you wanted to listen to all in one sitting?
I listened to this almost all in one go. It was easy to digest, made good sense, and felt very doable. I definitely notice improvements when I've been active, when I go out.
Any additional comments?
Google Ilardi's TED talk and learn more about TLC (Therapeutic Lifestyle Change).
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esto le resultó útil a 3 personas
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- Thomas Jefferson
- 08-20-17
He's almost got the mechamisms right.
He gives very compelling reasons for his suggestions. I agree almost basically on what needs to be done but I think his ideas.
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- mark
- 10-01-15
Great book
Just starting to put things into action but brought a lot of the information together from everywhere else and made sense of it...
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- Ahmed
- 06-09-21
This book changed my life
As an African boy, there is no word for depression in my country. After listening to this audiobook and following the instructions, my whole life improved. Omega 3 +exercise+doing meaning full work+socailizing made me a better human being.
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- BEN
- 05-08-24
Very informative and will listen to it again.
I got this in hopes that Anything could be helpful at this point. Definitely it gave me the knowledge to do a lot of things that I have neglected to focus on. This book is helpful! I am glad I got it. Looking forward to actively work hard on a few easy things I can do to improve, and will probably refresh and read this a second time in the future.
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- Lisa Laehy
- 10-26-17
Great tools for depression
I think the tools offered in this book are very valuable. As a life-long sufferer from clinical (not just episodes related to hard life events but truly a chemical deficit), I have found increased awareness around the idea of “ruminating” and how these circular, obsessive thoughts contribute to feelings of depression. That is thanks to this book. Some of the other tools (exercise and supplements/omega 3) I’ve been working for years. A couple of small critiques: first, small doses of SSRI anti-depressants are life-changing for me. They don’t remove or “cure” the depression by a long shot; however, they set me up to be able to do the other work — the exercise, the socializing, etc. I’ve gone on and off of them for 20/25 years. It’s night vs. day every time I’m off vs on them. (Aside: Doctors tend to grossly overdose, based on pharmaceutical company-sponsored research. I’m convinced that they pose the question as, what’s the maximum amount a patient can tolerate before the adverse effects outweigh the beneficial impacts? I’ve found that 20% of the standard medium dosing is effective for me.) A second critique is the near absence of mindfulness as a powerful tool for the depressed person. It’s transformative! My final critique is that this narrator was so, so, so wrong for this content! Dr. Ilardi himself has such a comforting, warm, calm tone — I love his YouTube talks. In gross contrast, this reader sounded like he’d been hanging around Vegas card tables all night with whiskey and few packs of smokes. He should be narrating a thriller or a crime novel, international espionage — anything but a depression cure book!! I could barely get past him.
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esto le resultó útil a 1 persona
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- Amazon Customer
- 03-29-17
Extremely informative & helpful information!
I loved this book! I felt like I knew a lot of what is in this book but I think we all need to be reminded of the importance of these lifestyle changes.
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- Melissa K. Patten
- 04-15-16
practical, simple recommendations
I found the content in the book to be simple and practical. I found the presenter of the book to be good. there was just enough science and scientific information and examples to make it interesting and not lose the audience.
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- MariaD
- 04-11-15
A little repetitive
Good advice but there were a few times I thought it would have worked better in print. The summary at the end is a bit prescriptive for my tastes.
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- Steven Colucci
- 11-15-23
Pulled me back from the abyss
I experienced several significant episodes of depression that took me to the edge of the abyss. Listening to this book and implementing it’s suggestions took me off of the potential lost to suicide list. Thank you.
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