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Narrado por:
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Andrew Weil MD
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De:
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Andrew Weil MD
Acerca de esta escucha
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.
Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.
Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2011 Andrew Weil (P)2011 HachetteLos oyentes también disfrutaron...
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Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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Narrator
- De Michylp17 en 11-17-16
De: Louise Hay
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Mind Over Medicine
- Scientific Proof That You Can Heal Yourself
- De: Lissa Rankin M.D.
- Narrado por: Lissa Rankin M.D.
- Duración: 9 h y 26 m
- Versión completa
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Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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Blue Zones Meets The Placebo Effect
- De Jay en 06-29-13
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The Expectation Effect
- How Your Mindset Can Change Your World
- De: David Robson
- Narrado por: John Sackville
- Duración: 8 h y 45 m
- Versión completa
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- De Myron Golden en 09-18-22
De: David Robson
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- De: Gregg D. Jacobs PhD, Herbert Benson
- Narrado por: Timothy Andrés Pabon
- Duración: 7 h y 46 m
- Versión completa
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For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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On chapter 7. Still no plan
- De Neil Ritter en 04-17-19
De: Gregg D. Jacobs PhD, y otros
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- De: Jonathan Rottenberg
- Narrado por: Walter Dixon
- Duración: 4 h y 27 m
- Versión completa
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Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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Great read for understanding
- De Adam en 02-04-15
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr. Libby Weaver
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
- Versión completa
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- De Christina en 03-24-22
De: Dr. Libby Weaver
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Trauma Recovery Through Psychedelic Experiences
- A Guide to Understanding and Safely Using MDMA, Psilocybin Mushrooms, Ayahuasca, Cannabis, LSD, DMT and More! For Addiction, Depression, PTSD & OCD
- De: Roy Clark
- Narrado por: Dan Levy
- Duración: 5 h y 52 m
- Versión completa
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Ready to move forward with your life and make meaningful changes, but you are regularly held back by mental health and/or trauma from your past? Unresolved trauma can cause a number of mental health conditions, but this doesn’t have to be the way life defines you forever. You deserve better!
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Okay overview, but there are much better resources
- De Matt Haag en 07-19-23
De: Roy Clark
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Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- De: Christopher Kennedy Lawford
- Narrado por: Seth Michael Donsky
- Duración: 13 h y 42 m
- Versión completa
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From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
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I didn't know I was a workaholic
- De wh en 06-17-13
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- De: Dr. Marc Milstein
- Narrado por: George Newbern
- Duración: 7 h y 40 m
- Versión completa
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- De Richard R en 01-11-23
Las personas que vieron esto también vieron...
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Breathing
- The Master Key to Self Healing
- De: Andrew Weil MD
- Narrado por: Andrew Weil MD
- Duración: 1 h y 46 m
- Grabación Original
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General
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Narración:
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Historia
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
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Excellent book
- De Frank en 03-28-04
De: Andrew Weil MD
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Dr. Andrew Weil’s Guide to Optimum Health
- A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
- De: Andrew Weil
- Narrado por: Andrew Weil
- Duración: 8 h y 25 m
- Grabación Original
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General
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Narración:
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Historia
In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.
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Great book, well researched - opinion of fellow MD
- De Liz S. en 04-16-16
De: Andrew Weil
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Self-Healing with Energy Medicine
- De: Andrew Weil MD, Ann Marie Chiasson MD
- Narrado por: Andrew Weil MD, Ann Marie Chiasson MD
- Duración: 2 h y 28 m
- Versión completa
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An integrative approach to health means addressing not only our physical body, but our energetic body as well." Now on Self-Healing with Energy Medicine, this best-selling author teams up with Dr. Ann Marie Chiasson to offer insights and expert guidance about how to clear blockages to healing, enhance your longevity, and increase your vitality.
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Unhelpful to the extreme
- De Lisa en 02-18-11
De: Andrew Weil MD, y otros
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The Andrew Weil Audio Collection
- De: Andrew Weil, Jon Kabat-Zinn
- Narrado por: Andrew Weil, Jon Kabat-Zinn
- Duración: 4 h y 14 m
- Grabación Original
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General
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Narración:
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Historia
Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.
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Life Changer
- De Amazon Customer en 11-24-21
De: Andrew Weil, y otros
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- De: Andrew Weil MD
- Narrado por: Stephen Hoye
- Duración: 10 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Good book... but....
- De Glenn en 01-11-08
De: Andrew Weil MD
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Self-Healing with Sound and Music
- Revitalize Your Body & Mind with Proven Sound-Healing Tools
- De: Andrew Weil, Kimba Arem
- Narrado por: Andrew Weil, Kimba Arem
- Duración: 2 h y 18 m
- Grabación Original
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General
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Narración:
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Historia
Sound therapy has been found effective in treating a surprising range of health challenges, including heart disease, arthritis, stress, emphysema, and more. In Self-Healing with Sound and Music, best-selling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing in two sessions.
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Excellent Info & Sounds
- De IreneMBBT en 02-18-16
De: Andrew Weil, y otros
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Breathing
- The Master Key to Self Healing
- De: Andrew Weil MD
- Narrado por: Andrew Weil MD
- Duración: 1 h y 46 m
- Grabación Original
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General
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Narración:
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Historia
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
-
-
Excellent book
- De Frank en 03-28-04
De: Andrew Weil MD
-
Dr. Andrew Weil’s Guide to Optimum Health
- A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
- De: Andrew Weil
- Narrado por: Andrew Weil
- Duración: 8 h y 25 m
- Grabación Original
-
General
-
Narración:
-
Historia
In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.
-
-
Great book, well researched - opinion of fellow MD
- De Liz S. en 04-16-16
De: Andrew Weil
-
Self-Healing with Energy Medicine
- De: Andrew Weil MD, Ann Marie Chiasson MD
- Narrado por: Andrew Weil MD, Ann Marie Chiasson MD
- Duración: 2 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
An integrative approach to health means addressing not only our physical body, but our energetic body as well." Now on Self-Healing with Energy Medicine, this best-selling author teams up with Dr. Ann Marie Chiasson to offer insights and expert guidance about how to clear blockages to healing, enhance your longevity, and increase your vitality.
-
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Unhelpful to the extreme
- De Lisa en 02-18-11
De: Andrew Weil MD, y otros
-
The Andrew Weil Audio Collection
- De: Andrew Weil, Jon Kabat-Zinn
- Narrado por: Andrew Weil, Jon Kabat-Zinn
- Duración: 4 h y 14 m
- Grabación Original
-
General
-
Narración:
-
Historia
Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.
-
-
Life Changer
- De Amazon Customer en 11-24-21
De: Andrew Weil, y otros
-
Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- De: Andrew Weil MD
- Narrado por: Stephen Hoye
- Duración: 10 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
-
-
Good book... but....
- De Glenn en 01-11-08
De: Andrew Weil MD
-
Self-Healing with Sound and Music
- Revitalize Your Body & Mind with Proven Sound-Healing Tools
- De: Andrew Weil, Kimba Arem
- Narrado por: Andrew Weil, Kimba Arem
- Duración: 2 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Sound therapy has been found effective in treating a surprising range of health challenges, including heart disease, arthritis, stress, emphysema, and more. In Self-Healing with Sound and Music, best-selling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing in two sessions.
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Excellent Info & Sounds
- De IreneMBBT en 02-18-16
De: Andrew Weil, y otros
Lo que los oyentes dicen sobre Spontaneous Happiness
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Wendy MD
- 12-05-11
One of Andy's best.
Where does Spontaneous Happiness rank among all the audiobooks you’ve listened to so far?
One of the most useful
What other book might you compare Spontaneous Happiness to and why?
Healthy Aging by Andrew Weil
What about Andrew Weil’s performance did you like?
Sincerity
What insight do you think you’ll apply from Spontaneous Happiness?
How to manage my life better in order to avoid depression
Any additional comments?
A must read for anyone taking perscription antidepressants
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esto le resultó útil a 5 personas
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- Jon
- 12-05-11
Good stuff. A good 8 week guide is outlined.
What made the experience of listening to Spontaneous Happiness the most enjoyable?
Dr. Weil is good for coming up with
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- Emilie Mesnier
- 09-12-22
Easy and hands on ideas!
will start the 8 weeks program now to help my husband and myself find more happiness, contentment & meaning in our lives!
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- Victor
- 12-19-11
Andrew Weil Delivers Again!
Would you listen to Spontaneous Happiness again? Why?
This is a must read to anyone dealing with mood issues and trying to understand the common advice given by the mental health field on depression and mood stabilization.
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esto le resultó útil a 3 personas
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- William
- 01-04-12
Interesting perspective
Got some good information from the book. The author is well spoken and offers several non-traditional ideas.
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- Michelle
- 08-21-13
Evidence informed mental wellness at its best!
Any additional comments?
This is a comprehensive mental wellness guide and program sincerely read by Dr. Weil
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- Ms. Carey P. Booth
- 04-09-12
Liked it, didn't love it.
Would you try another book from Andrew Weil and/or Andrew Weil?
I have read other books by Andrew Weil, and while I like his message, he does tend to say the same things. I might read another book by him if it looked particularly intriguing.
What was the most interesting aspect of this story? The least interesting?
The most interesting aspect was Dr. Weil's own experiences with depression. He made it seem real and that he understood. The least interesting was some of the same things he had repeated in other books.
What does Andrew Weil bring to the story that you wouldn???t experience if you just read the book?
He has a great voice for narration.
Was Spontaneous Happiness worth the listening time?
Yes, it was.
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- Amazon Customer
- 04-16-12
loved it.
There was so much useful information in this book. I enjoyed testing out the different concepts at home.
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esto le resultó útil a 4 personas
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- Wayne
- 08-20-12
Right on target
If you could sum up Spontaneous Happiness in three words, what would they be?
Enlightening, informative, helpful.
What was one of the most memorable moments of Spontaneous Happiness?
How it followed the treatment I'm in now.
What about Andrew Weil’s performance did you like?
The way the overall message was delivered.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No laughing, no crying Just made my therapy make more sense.
Any additional comments?
A great book, lots of information I'm using now and will continue to use.
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- Andrea Moccaro
- 10-03-23
Very Helpful
To me this book is very helpful I highly suggest you read it!! Love Dr. Weil
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