The Depression Cure Audiolibro Por Stephen S. Ilardi PhD arte de portada

The Depression Cure

The 6-Step Program to Beat Depression Without Drugs

Reserva: Pruébalo por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

The Depression Cure

De: Stephen S. Ilardi PhD
Reserva: Pruébalo por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Resérvalo en preventa por $21.83

Resérvalo en preventa por $21.83

Confirmar precompra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

Now fully revised and updated with new research: The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) programa practical plan for natural ways to treat depression without medication.

The Depression Cure will change the way we think about and manage depression. Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep‑deprived, poorly nourished, frenzied pace of twenty‑first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy‑to‑follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:
· Nutrition
· Fighting Rumination
· Antidepressant Exercise
· Light Box Therapy
· Getting Connected
· Healthy Sleep Habits

Since the first edition of The Depression Cure was published, depression rates have continued to skyrocket especially after the upheaval of the COVID‑19 pandemic. Worldwide, depression and anxiety increased by 25%. In 2020, nearly 20 million adults in the US suffered from a depressive episode. And one in four Americans suffer from major depression at some point in their lives. The Depression Cure's holistic approach has shown to produce positive results at a hope-inspiring rate, even for those who were not improved by traditional medication.

©2025 Stephen S. Ilardi (P)2025 Hachette Go
Desarrollo Personal Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Salud Mental Trastornos del Estado de Ánimo

Reseñas de la Crítica

“[Ilardi’s] program helps patients reclaim six ancient lifestyle elements that can improve or eradicate depression. These include a diet rich in omega-3 fatty acids, the critical building blocks for brain structure and function; enjoyable activities that keep us from dwelling on negative thoughts; exercise that stimulates important brain chemicals; sufficient sunlight exposure to keep the body’s clock in sync; social support to avoid isolation; and healthy sleep habits that allow the brain and body to recover. It works for me and it will work for you!”—Bookviews.com

“This book isn’t just about depression. Dr. Ilardi’s program can help all of us live with more zest and a greater sense of well-being.”—Harriet Lerner, author of The Dance of Anger, Author of The Dance of Anger

"Dr. Ilardi reminds us that our bodies shouldn't be sleep-deprived, or subjected to poor diets and frenzied twenty-first-century life...The book describes an easy-to-follow, clinically proven program that follows a clear system to what our bodies need." —Huffington Post

Lo que los oyentes dicen sobre The Depression Cure

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.