
Feeling Great
The Revolutionary New Treatment for Depression and Anxiety
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Narrado por:
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Brian Arens
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De:
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David D. Burns
Acerca de esta escucha
From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.
Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.
Are you tired of feeling
Down, depressed, or unhappy?
Anxious, panicky, or insecure?
You can change the way you feel!
You owe it to yourself to feel great!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 David D. Burns (P)2020 Echo Point Books & Media, LLCLos oyentes también disfrutaron...
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- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Feeling Good
- The New Mood Therapy
- De: David D. Burns MD
- Narrado por: George Newbern
- Duración: 13 h y 20 m
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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Definitely need the handbook that goes with it
- De AardCytan en 06-22-17
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The Emotional Mind
- Overcome Anxiety, Stress, Negativity, and Procrastination (Self Help, Book 4)
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The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily.
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The truth
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Read This or Die!
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Ray Edwards was one of the top marketers and copywriters in the business with A-list clients like Tony Robbins, Jack Canfield, and Michael Hyatt when he was diagnosed with Parkinson’s. The diagnosis brought his life to a screeching halt and propelled Edwards to question everything he thought he knew about his Christian faith, his relationships, what kind of person he was, and how the world worked.
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A Perfect Match
- De Amazon Customer en 06-01-23
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Wonder Seeker
- 52 Ways to Wake Up Your Creativity and Find Your Joy
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Spark your sense of wonder and lift your spirits with this collection of fun, creative activities and ideas to help cultivate daily joy.
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Positive and encouraging!
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It's Not Over
- Leaving Behind Disappointment and Learning to Dream Again
- De: Joshua Gagnon
- Narrado por: Joshua Gagnon, Bill Russell - foreword, Henry O. Arnold - afterword
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Pursuing a dream is essential to living a life with purpose. Yet we often bury our burning desires and dreams deep in our hearts because it seems as if there’s no way we can accomplish them. In It’s Not Over, pastor Joshua Gagnon, founder of the Next Level Church network, reminds us that we were born to dream - and to dream big. In fact, our dreams have the power to shape our lives.
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Greed and narcissism at its best
- De Brian H. en 02-19-23
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The Energy Advantage
- How to Go from Managing Your Time to Mastering Your Energy
- De: Ricardo Sunderland
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- Duración: 6 h y 15 m
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For more than a decade and a half, Ricardo Sunderland has worked with the leaders of some of the largest and most recognizable companies in the world. He has learned firsthand that for today’s leaders—at all levels in their organizations—mental and physical energy are no longer all you need for success. Today’s leaders must bring emotional and spiritual energy to their roles and create a space in which both they and their team members feel safe to challenge each other, grow together, and thrive.
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Deep yet Practical for senior leaders
- De Anonymous User en 08-18-24
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Feeling Good
- The New Mood Therapy
- De: David D. Burns MD
- Narrado por: George Newbern
- Duración: 13 h y 20 m
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General
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Historia
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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Definitely need the handbook that goes with it
- De AardCytan en 06-22-17
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The Emotional Mind
- Overcome Anxiety, Stress, Negativity, and Procrastination (Self Help, Book 4)
- De: Lewis David
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The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily.
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The truth
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Read This or Die!
- Persuading Yourself to a Better Life
- De: Ray Edwards, Jeff Goins
- Narrado por: Ray Edwards
- Duración: 7 h y 5 m
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Ray Edwards was one of the top marketers and copywriters in the business with A-list clients like Tony Robbins, Jack Canfield, and Michael Hyatt when he was diagnosed with Parkinson’s. The diagnosis brought his life to a screeching halt and propelled Edwards to question everything he thought he knew about his Christian faith, his relationships, what kind of person he was, and how the world worked.
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A Perfect Match
- De Amazon Customer en 06-01-23
De: Ray Edwards, y otros
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Wonder Seeker
- 52 Ways to Wake Up Your Creativity and Find Your Joy
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Spark your sense of wonder and lift your spirits with this collection of fun, creative activities and ideas to help cultivate daily joy.
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Positive and encouraging!
- De AnnMarie en 02-04-22
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It's Not Over
- Leaving Behind Disappointment and Learning to Dream Again
- De: Joshua Gagnon
- Narrado por: Joshua Gagnon, Bill Russell - foreword, Henry O. Arnold - afterword
- Duración: 5 h y 41 m
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Pursuing a dream is essential to living a life with purpose. Yet we often bury our burning desires and dreams deep in our hearts because it seems as if there’s no way we can accomplish them. In It’s Not Over, pastor Joshua Gagnon, founder of the Next Level Church network, reminds us that we were born to dream - and to dream big. In fact, our dreams have the power to shape our lives.
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Greed and narcissism at its best
- De Brian H. en 02-19-23
De: Joshua Gagnon
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The Energy Advantage
- How to Go from Managing Your Time to Mastering Your Energy
- De: Ricardo Sunderland
- Narrado por: Ricardo Sunderland, Fred Sanders
- Duración: 6 h y 15 m
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For more than a decade and a half, Ricardo Sunderland has worked with the leaders of some of the largest and most recognizable companies in the world. He has learned firsthand that for today’s leaders—at all levels in their organizations—mental and physical energy are no longer all you need for success. Today’s leaders must bring emotional and spiritual energy to their roles and create a space in which both they and their team members feel safe to challenge each other, grow together, and thrive.
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Deep yet Practical for senior leaders
- De Anonymous User en 08-18-24
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- De: David D. Burns MD
- Narrado por: Kaleo Griffith
- Duración: 13 h y 23 m
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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I can't imagine why the world hasn't found this Dr.
- De tamie en 04-21-17
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The Ultimate Focus Strategy
- How to Set the Right Goals, Develop Powerful Focus, Stick to the Process, and Achieve Success
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 4 h y 26 m
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Discover four steps to permanently eliminate distractions and focus on your goals in the long-term. How do you feel about investing years of your life into achieving an important goal - your time, energy, money, blood, sweat, and tears - only to give up and throw it all away? If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you'll eventually fail - absolutely guaranteed!
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Solid book on the concept of achieving your goals
- De mk313 en 04-26-17
De: Martin Meadows
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Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- De: Lila Hart
- Narrado por: Brieanna Johnson
- Duración: 4 h y 23 m
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Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.
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Makes You Think!
- De rad en 02-07-24
De: Lila Hart
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Free to Thrive
- How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life
- De: Josh McDowell, Ben Bennett
- Narrado por: Stu Gray, Milton Bagby - foreword
- Duración: 6 h y 17 m
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In Free to Thrive, Josh McDowell and Ben Bennett blend hard-won wisdom and youthful energy to present biblical, time-tested, and research-supported principles for overcoming hurts, struggles, and hindrances to a whole life - a life of spiritual, emotional, and relational wholeness instead of brokenness - the kind of life you were born to live.
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Life Changing
- De Robert en 08-26-21
De: Josh McDowell, y otros
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The Most Powerful You
- 7 Bravery-Boosting Paths to Career Bliss
- De: Kathy Caprino
- Narrado por: Kathy Caprino
- Duración: 6 h y 4 m
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Kathy Caprino guides women to take the reins in their careers by identifying and overcoming the seven most damaging power gaps holding them back and accessing new levels of internal and external power to propel you forward to the success you want and deserve. The business world has been forever changed by the important progress and contributions that women have made. Yet, with only 38 percent of manager roles and 22 percent of C-suite positions being held by women, women continue to struggle to achieve the reward, respect, and authority they have earned.
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So worth it
- De H. Henderson en 02-18-25
De: Kathy Caprino
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Feeling Good Together
- The Secret to Making Troubled Relationships Work
- De: David D. Burns MD
- Narrado por: Alan Sklar
- Duración: 8 h y 38 m
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Based on 25 years of clinical experience and new, groundbreaking research involving more than 1,000 individuals, Feeling Good Together is filled with helpful examples and tools, such as the Relationship Satisfaction Test, the Blame Cost-Benefit Analysis, the Relationship Journal, Five Secrets of Effective Communication, the Intimacy Exercise, and more. Using these techniques, Dr. Burns shows you how to resolve virtually any kind of relationship conflict almost instantly.
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Best yet for communications Skills
- De Jeffrey J. Ardo en 03-20-10
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The Evil Hours
- A Biography of Post-Traumatic Stress Disorder
- De: David J. Morris
- Narrado por: Alex Knox
- Duración: 11 h y 36 m
- Versión completa
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Just as polio loomed over the 1950s, and AIDS stalked the 1980s and ’90s, posttraumatic stress disorder haunts us in the early years of the twenty-first century. Over a decade into the United States’ “global war on terror,” PTSD afflicts as many as 30 percent of the conflict’s veterans. But the disorder’s reach extends far beyond the armed forces. In total, some twenty-seven million Americans are believed to be PTSD survivors. Yet to many of us, the disorder remains shrouded in mystery, secrecy, and shame.
De: David J. Morris
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Thursday Is the New Friday
- How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want
- De: Joe Sanok
- Narrado por: Stu Gray
- Duración: 7 h y 33 m
- Versión completa
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In Thursday Is the New Friday, author Joe Sanok offers the exercises, tools, and training that have helped thousands of professionals - from authors and scholars to business leaders and innovators - create the schedule they want, resulting in less work, greater income, and more time for what they most desire.
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Extremely useful!
- De Amazon Customer en 07-09-23
De: Joe Sanok
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Tell Me What You Want
- A Therapist and Her Clients Explore Our 12 Deepest Desires
- De: Charlotte Fox Weber
- Narrado por: Charlotte Fox Weber
- Duración: 9 h y 35 m
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Each of us, at certain moments in our lives, can feel lost or confused. We often don’t know how to get what we want, but we share some universal desires: to love and be loved; understanding, power, attention, freedom; to create, to belong, to win, to connect, to control; and we want what we shouldn’t. In each of these twelve chapters, focused on one of these desires, psychotherapist Charlotte Fox Weber takes you behind closed doors of her therapy sessions as she guides clients towards startling insights and profound change.
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Great Listen to Understand Desire
- De TJ en 06-14-23
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Letting Go of Laziness + The Art of Self-Control
- 2 in 1 Bundle: 7 Habits to Control Your Time, Boost Productivity, and Avoid Procrastinating & Reclaim Your Attention and Mental Concentration
- De: John Ward
- Narrado por: William Harvey Jr.
- Duración: 6 h y 22 m
- Versión completa
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How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.
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Few good ideas, poor examples, horrible narration
- De Kindle Customer en 01-16-21
De: John Ward
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The Complete Notes from the Universe
- De: Mike Dooley
- Narrado por: Mike Dooley
- Duración: 8 h y 34 m
- Versión completa
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For the first time ever, the hugely popular Notes from the Universe trilogy is presented in one volume, making it even easier to share the love and wisdom of Mike Dooley’s Universe. Since 2000, Mike Dooley has created empowering and positive affirmations to remind us that we have power over our lives and a say in our destiny. In order to bring about change, we must simply ask and show up.
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Soothing voice and music
- De JT en 12-22-24
De: Mike Dooley
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- De: Dr. Marc Milstein
- Narrado por: George Newbern
- Duración: 7 h y 40 m
- Versión completa
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- De Richard R en 01-11-23
Lo que los oyentes dicen sobre Feeling Great
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 01-04-21
PDF Supplement IS Now in Audible Library (Update)
When I first bought this audiobook, I couldn't find the supplementary PDF mentioned in the book so I emailed the audio publisher. Now it seems like Audible has fixed the problem and the supplementary PDF is available in my Audible library. I just go to my library, go to this title, and click "view PDF."
Great audiobook!
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esto le resultó útil a 19 personas
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- Ignacio Javier Berri Sosegar
- 12-11-22
Hard pressed to find even one hour
Every available second I have is dedicated to enhancing my career and learning Spanish. I have zero seconds and zero time to listen or read anything in English. This book and this review costs me time I value exceedingly. They are worth it. The book is healing. The price is irrelevant here. The value is a Maxim for life. On my personal journey this book became pentacle for alignment to my birth chart. If all you need is what the synopsis offers, you'll be pleasantly surprised.
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- Anonymous User
- 08-29-24
reform thinking
great book good stuff wish to review handouts good for everyone need handout to be more accessible
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- Richard B.
- 09-26-21
unique technique
What does your ____(sadness, anger, ….) say about you that is true, important, and worthy of respect? What is wonderful and useful about your sadness (anger, antagonism, boredom, etc)? Hhow is your ___ (Sadness, anger, ….) useful?
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esto le resultó útil a 8 personas
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- cinji
- 02-08-23
Chock full of excellent ways to kick depression and anxiety
David Burns is a pioneer in the field of CBT with his TEAM-CBT. If you have depression or anxiety, phobias or other things you would like to work on and try to shake, this provides practical ways to do it,
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- Joseph S.
- 01-07-21
This is a GREAT book!
Building off his ground breaking best seller 'Feeling Good', Dr. David Burns truly delivers with his new book 'Feeling Great'.
If you, a loved one, or friend suffers from depression, anxiety or thoughts that ‘I should feel better and be happier’ THIS is the book to read/listen to as it outlines simple and effective methods to overcome your negative thoughts! I cannot recommend this book highly enough to therapists, clients, and the general public.
The audio version is narrated perfectly and is easy to listen to and follow along with. The PDF file that comes with this audiobook outlines everything you need to crush negative thoughts that lead to depression, anxiety and other issues we all face.
***One HUGE hint: Do the "homework" that Dr. Burns suggests throughout the book! If you are still stuck you can reach out to a certified TEAM-CBT therapist, counselor, or coach to help guide you in the right direction.
Joe Scanlan, CLC
Beacon Interpersonal
TEAM-CBT level 1 certified
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esto le resultó útil a 20 personas
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- Virgil Tantu
- 01-30-21
Nicely completes the first book
I feel like this book nicely complete Feeling Good. It now provides the full story of how to feel better.
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esto le resultó útil a 11 personas
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- Kindle Customer
- 10-19-21
Mind blowing thank you
Mind blowing life changing........
Now to practice
Thank you thank you
Enjoyed it so much
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esto le resultó útil a 4 personas
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- Vladimir
- 06-03-22
Amazing book
If you are struggling with depression or anxiety or any psychological disorder or just want to learn a little more about yourself this is the book for you. Amazing help! You won’t waste your time reading it!
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- victoria guerrero
- 05-18-23
The best
I have been suffered from anxiety and panic attack for a very long time this book helped me cope with it, and I will recommend this book to anybody that has panic attack, and depression. Thank you Dr. Burns for this gift You gave all of us with panic attack because of you I’m Able, able to get on a plane and see other countries. Thank you for the bottom of my heart gladly appreciate it.🙋🏽♀️🙏
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esto le resultó útil a 2 personas