
Dopamine Detox
A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
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Narrado por:
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Alene Sorensen
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De:
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Linda Hill
Acerca de esta escucha
Do you feel like you need something, all the time?
Does your brain run on stimulation, quick satisfaction, and immediate gratification?
You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful. In the groundbreaking guide Dopamine Detox, you’ll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function. Topics explored include:
- The science behind dopamine dependence, and how to avoid it
- The complete steps involved in a dopamine detox
- Post detox maintenance tips to keep your healthy habits going
- The truth about multitasking, and how to deal with it.
- The secret power of intermittent detoxes
- And much more
When our addiction to immediate results begins to affect our daily lives, productivity, and overall happiness, it’s time to act, quickly.We are exposed to unhealthy, unnatural reward pathways all day, every day. The longer we let ourselves fall victim to them, the deeper the hole we’ll have to climb out of. Nothing great in life happens immediately. Set yourself up for long-term success and satisfaction.
©2022 Faye Wu (P)2022 Faye WuLos oyentes también disfrutaron...
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Hack your Routine
- De Joseph Pangilinan en 03-12-25
De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Thanks for sharing
- De BL.Switzer en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General
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Narración:
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Official Dopamine Nation Workbook
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A practical companion to the New York Times and international bestseller Dopamine Nation, The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.
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Please add the PDF to the online site.
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Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
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The Dopamine Reset: 21 Day Detox
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In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.
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I think it’s written by AI
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Dopamine Nation
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This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
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Semen Retention Revolution
- Unlock Alpha Male Confidence, Attract Women, Status, and Success, and Overcome Porn and Masturbation Addiction with Sexual Transmutation Mastery
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Imagine waking up feeling energized, confident, and ready to conquer the world. Your mind is clear, your body is strong, and your drive is unstoppable. This isn't a dream, it's your reality when you embrace the ancient practice of semen retention. In "Semen Retention Revolution," by Leo Black, discover the secrets to unlocking your masculine energy and transforming every aspect of your life.
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The author ain't wrong
- De Deborah Levin en 06-27-24
De: Leo Black
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- De: Robert Cardone, New Thought Institute
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, y otros
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Great audiobook!!!
- De Kyle en 09-09-22
De: Robert Cardone, y otros
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The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 2 h y 41 m
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A practical companion to the New York Times and international bestseller Dopamine Nation, The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.
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Please add the PDF to the online site.
- De Amazon Customer en 10-02-24
De: Dr. Anna Lembke
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Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
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Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
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The Dopamine Reset: 21 Day Detox
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- De: Leo Black
- Narrado por: Jason Tibor
- Duración: 4 h y 25 m
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In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.
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I think it’s written by AI
- De Galen Loram en 02-04-25
De: Leo Black
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
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Historia
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
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Semen Retention Revolution
- Unlock Alpha Male Confidence, Attract Women, Status, and Success, and Overcome Porn and Masturbation Addiction with Sexual Transmutation Mastery
- De: Leo Black
- Narrado por: Dennis Wilson
- Duración: 3 h y 33 m
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Imagine waking up feeling energized, confident, and ready to conquer the world. Your mind is clear, your body is strong, and your drive is unstoppable. This isn't a dream, it's your reality when you embrace the ancient practice of semen retention. In "Semen Retention Revolution," by Leo Black, discover the secrets to unlocking your masculine energy and transforming every aspect of your life.
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The author ain't wrong
- De Deborah Levin en 06-27-24
De: Leo Black
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- De: Robert Cardone, New Thought Institute
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, y otros
- Duración: 5 h y 13 m
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Great audiobook!!!
- De Kyle en 09-09-22
De: Robert Cardone, y otros
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Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
- Break Free and Recover from Unhealthy Relationships
- De: Linda Hill
- Narrado por: S. L. Albert
- Duración: 2 h y 7 m
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Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
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lame. not much help. wasted credit
- De Anonymous User en 08-13-23
De: Linda Hill
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The Porn Trap
- The Essential Guide to Overcoming Problems Caused by Pornography
- De: Wendy Maltz LCSW DST, Larry Maltz LCSW
- Narrado por: Frank Block
- Duración: 11 h y 56 m
- Versión completa
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In this highly acclaimed recovery guide, renowned sex and relationship therapists Wendy and Larry Maltz shed new light on the compelling nature and destructive power of today's instantly available pornography. Weaving together poignant real-life stories with innovative exercises, checklists, and expert advice, this groundbreaking resource provides a comprehensive program for understanding and healing porn addiction and other serious consequences of porn use.
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Great for Christians, not for the rest of us
- De Sumyr Phillips en 11-04-24
De: Wendy Maltz LCSW DST, y otros
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Pornography and Masturbation Addiction Mastery
- A 7 Step Comprehensive Recovery Guide to Re-Focusing Your Sexual Energy, Retaining Your Seed and Rebuilding Your Life
- De: David Whitehead
- Narrado por: Jerry Wright
- Duración: 2 h y 11 m
- Versión completa
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General
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Historia
The comprehensive guide to pornography addiction and masturbation urges. Pornography and Masturbation Addiction Mastery is a deep dive into the psyche of a recovering porn addict. The audiobook covers all aspects of porn and masturbation and offers sure-fire strategies designed to help you engage and overcome your addiction. You will find deep introspective comments designed to resonate with your own struggles with pornography.
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💪 Start Your Recovery 💪
- De Zacchaeus Nifong en 01-26-24
De: David Whitehead
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
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General
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Historia
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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Quit Porn Addiction for Good
- 30 Techniques to Quit an Addiction to Porn and Masturbation
- De: Dr. David Cohen
- Narrado por: Devin Smith
- Duración: 3 h y 10 m
- Versión completa
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Many people are becoming more and more ensnared in the web of porn addiction in today's hyperconnected and hyperstimulated world. "Quit Porn Addiction For Good" by Dr. David Cohen provides a thorough and caring method for breaking free if you or someone you love is caught in this web. This book is a comprehensive guide that tackles the underlying causes, environmental triggers, and psychological effects of addiction rather than only offering a list of tactics.
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All techniques made a significant difference
- De James Ramsey en 01-23-24
De: Dr. David Cohen
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Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- De: Gary Wilson
- Narrado por: Noah Church
- Duración: 5 h y 21 m
- Versión completa
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General
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When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.
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very informative!!!!
- De Blacktino!!!!! en 11-16-20
De: Gary Wilson
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- De: Daniel Z. Lieberman MD, Michael E. Long
- Narrado por: Tom Parks
- Duración: 8 h y 13 m
- Versión completa
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Did you know conservatives have more orgasms?
- De Josh en 10-21-20
De: Daniel Z. Lieberman MD, y otros
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Escaping Emotional Abuse
- Healing from the Shame You Don’t Deserve
- De: Beverly Engel
- Narrado por: Stephanie Richardson
- Duración: 11 h y 13 m
- Versión completa
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General
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Narración:
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Historia
In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control - and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they deserve.
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Excellent Audiobook - Suitable for Anyone
- De Anonymous for Privacy en 10-26-24
De: Beverly Engel
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Borderline Personality Disorder
- How to Communicate and Support Loved Ones with BPD. Skills to Manage Intense Emotions & Improve Your Relationship (Break ... and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: Vicky David
- Duración: 3 h y 21 m
- Versión completa
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General
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Narración:
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Historia
BPD is a misunderstood and often misdiagnosed condition, and for those who love a person with BPD, it can be truly heartbreaking. This book isn’t just to shatter the common misconceptions about BPD, but to give friends or family members hope that it can be manageable with the right guidance. We’re here to help you understand the condition at a deeper level, see it through the eyes of the sufferer, and help you to help them in the most loving and empowering way.
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Beginning my third listen to this book and learning more each time!
- De Anonymous User en 07-10-24
De: Linda Hill
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: S. L. Albert, Vicky David, Alene Sorensen
- Duración: 12 h y 31 m
- Versión completa
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General
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Historia
This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
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Better understanding and clarity
- De Amber Glover en 02-15-23
De: Linda Hill
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- De: Judy Ho PhD
- Narrado por: Emily Woo Zeller
- Duración: 7 h y 34 m
- Versión completa
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General
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Narración:
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Historia
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Why Do I Keep Blocking My Own Path?
- De Shannon B en 08-30-19
De: Judy Ho PhD
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Habits of a Happy Brain
- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- De: Loretta Graziano Breuning PhD
- Narrado por: Amanda Carlin
- Duración: 6 h y 54 m
- Versión completa
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Narración:
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Historia
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
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Could not make it through
- De Amazon Customer en 03-19-18
Lo que los oyentes dicen sobre Dopamine Detox
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total
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Ejecución
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Historia
- Demetrius Davis
- 05-23-24
Good listen
Good listen, very informative on how to break bad habits and free yourself wasting time.
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- Sayali Patkar
- 10-13-23
A practical guide that, instructs and encourages.
I like the fact that it is a short read, free of unnecessarily long anecdotes and unwelcome character involvements. I personally hate books hovering over the border of fantasy and self-help genre. So I am glad to announce that it is a purely self help book and it did help me. I did notice some repetitive content, but nevertheless I manged to gather some useful insights and fresher outlook on certain concepts. I found the 'action-steps' discussed in the book very practical, doable and most importantly, very helpful. Which made me more open to actually try and benefit from a digital detox. Since author said she reads the reviews, I would actually like say to her : thank you!!
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- Austen Whitaker
- 09-09-24
Fantastic book 🙌🏼
Our world is being taken over by apps and games and things that give us instant gratification. This book was eye opening to the fact that our brains are so easily over stimulated. Loved this book!
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- Gaeland Priebe
- 01-24-23
Addicted to dopamine is no joke.
This book points out the numerous ways so many of us are addicted to things that give us pleasure or take our minds off the things we should be doing. Dopamine is the culprit. This book shows what it does to us and how to break the dopamine habit. Everyone should read this and learn how to control this brain chemical.
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- Angela
- 08-27-22
Excellent listen for changing behavior
This helped me get out of the rut I was in and regain control over my obsessive thoughts and the daily, mindless behaviors that were holding me back from being truly productive. I'd heard about the dopamine detoxes in the news before, but never knew how transformative they could be or where to even start, so I loved how this audiobook provided realistic action plans that explained exactly what activities to avoid and what to expect. It's a great listen for people trying to break bad habits or those who are on a journey towards addiction recovery.
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- Anonymous User
- 08-29-22
Dopamine Detox
Most of us get hard times completing tasks because we get destruction from our phones and and thus get us to fail in achieving our goals and ambitions we desire. this is what wee get to learn from the introduction part of the book.
In chapter one from the full defination of what DOPAMINE is , we get ourselves to know that dopamine sends signals to our brains allow feelings for us to perform something. We get to understand the dangers of various habits to the brain hence dopamine becoming the main key that keeps us alive.
From chapter 2, when someone is atressed, they get to think about their tasks negatively. And also we multitask due to the brains receiving Dopamine stimulations. By this , we may also fail to achieve our goals due to getting destination from phones and this leads to our brains not being productive
We get to know that dopamine plays a big role in survival in chapter 3. This interaction with the body neural system makes us do a lot of things. This is because the brain gets associated with the pleasures transmitted.Dopamine doesn't know whats good for us or bad for us
In chapter 4, we get to learn more about what we can do on a Dopamine Detox. We learn that we should implement daily habits that slowly replace the activities that we don't enjoy which may hinder us from hitting the next achievable goals. Meditation is also a great tool to enhance one's productivity and concentration. And one should consider going somewhere he/she feels better and comfortable and give your brain another chance to create boundaries.
In chapter 5, the partial Dopamine Detox tells us to meet ourselves where we are. Goals and inspirations might look different for everyone and the Partial Dopamine Detox to start , because if you're investing in self care, then you are likely to suffer.
In chapter 6 we are related to flashback the COVID-19 pandemic and get to be introduced to meditation. This situation affecting the greatest percentage globally, the pressure to work from home was all that mattered. We learn how practice some measures to improve our mental health, because many of us due to the pandemic were unable to create newer better habits of preventing danger of suffering.
Chapter 7 is a special inspiration to daily tasks and we learn how to to get rid of situations when daily impacts are negatively ruining your life.
I really recommend this book to everyone globalization its so educating and inspiring.
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- Nic
- 08-26-22
Loved it!!
Dopamine detox by Linda Hill is a book that discusses the benefits of dopamine detox. The author discusses how dopamine dysfunctions lead to a variety of issues, including depression, anxiety, and addiction. Hill provides readers with a step-by-step guide to dopamine detox, which includes instructions on how to correctly use supplements and foods to boost dopamine levels. The book is designed for those looking for ways to improve their overall health and well-being. It has helped my spouse and I a lot, so I would like to recommend it to others.
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- JulioVillegas13
- 09-03-22
Necessary Awareness for the 21st Century
Living within the Information Age, where almost every conceivable pleasure and distraction offers itself through our smartphone screens, there's no question that we've suffered or are still suffering from overstimulation, be it technology, obsessive thoughts, food, drugs, you name it. Especially during the lockdowns of the early Pandemic, the allure of wanting to consume more and more for the same hit was very pronounced for me, it made me hyperaware of the dependence I've developed to the pleasing distractions of an external vice, impacting both my motivation and productivity. This text brought into awareness that this struggle for detoxing is indeed a rewiring of our brain's inclination towards negative thoughts and cyclical reinforcing of easy pleasure, there's no need for shame or self-deprecation for our unconscious habits, because it's in the awareness of the loop we're in which is the first step, since actions are products of thoughts. What I particularly found interesting was the chapter on the partial dopamine detox, integrating elements of mindfulness and restraint during a day's course without suffering a pronounced sense of withdrawal and laying the groundwork for more focus, presence, fulfillment. Incredibly practical and understandable, offering the overstimulated mind a map into empowering integration and realization of life goals.
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- Skyler
- 08-31-22
Positively Life Changing!
I really loved reading this book! Ms. Linda Hill gives excellent advice and tips about how to go on a Dopamine Detox -- which I plan to do right away.
I learned a lot reading this book; I especially liked in Chapter 4 when Hill advises readers to clean out their closets and donate their old clothes to charity. This book will help me to stop procrastinating. And I am also going to start drinking more water to improve my health.
I like how Hill discusses the importance of meditation and its positive effects on our concentration and productivity. I am also going to reduce my dopamine stimuli -- now that I am aware of how damaging it can be. I also learned how to live in the present through meditation in Chapter 6.
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- McKenzie Shroyer
- 08-25-22
Very Insightful
Dopamine Detox was honestly one of the most interesting books I have listened to in a while. This book addressed my own struggle with productivity, and more importantly provided a realistic approach to taking steps to improve. I also enjoyed the modern approach to the text- addressing issues such as social media, working from home, balancing social lives as well as children, and the impact COVID has had on our lives. I would recommend this to anyone who is struggling to break a habit, overcome an addition, or simply wish to increase productivity in everyday life.
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