The Dopamine Reset: 21 Day Detox

The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain

De: Leo Black

Narrado por: Jason Tibor

Rewire your brain for success and happiness—ditch the distractions and addictive habits with this 21-day dopamine detox.

In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.

Inside this guide, you'll discover:

• The science behind dopamine and its powerful influence on your brain.
• How to identify and eliminate overstimulating activities like social media, tech overload, and other addictive behaviors.
• A step-by-step 21-day plan to detox your brain and create healthier, more fulfilling habits.
• Practical techniques to help you regain focus, build resilience, and find balance in all areas of your life.
• Mindfulness exercises and tools to reduce anxiety and develop long-term mental strength.
• Ways to improve sleep quality and boost motivation by resetting your brain's reward system.
• Strategies for maintaining long-term mental clarity and avoiding future distractions.
• Tips on how to create lasting changes that lead to better relationships, productivity, and well-being.

By following this 21-day program, you'll learn how to free yourself from the endless cycle of dopamine-driven distractions and take control of your happiness and success. Whether you’re seeking relief from social media addiction, unhealthy eating patterns, or constant tech distractions, The Dopamine Reset will guide you toward a more mindful, balanced, and purposeful life.

Start your dopamine detox today—your journey to a focused, fulfilling life begins now.

©2024 Jane Kennedy (P)2024 Jane Kennedy

A Much-Needed Digital Detox!

I had no idea how hooked I was on constant digital distractions until I started this 21-day detox. This book gave me a structured plan to cut back on my phone use and really evaluate how social media was affecting my focus and motivation. I loved how the detox plan was easy to follow and didn't feel overwhelming. By the end of the 21 days, I felt more clear-headed, less anxious, and way more in control of my daily habits. Highly recommend for anyone needing a mental reset!

Recommended Reset with Easy-to-Follow Plan

I didn't know what to expect, but I'm so glad I gave this audiobook a go. The 21-day plan will be easy to follow. I'm looking forward to feeling a difference in my energy levels and focus by the end of the first week. This is a manageable plan to help break free from bad habits and help get back on track. If you're feeling overwhelmed or stuck in a routine, this book offers a clear plan to reset and refocus. Recommended!

Addiction Detox

This book, The Dopamine Reset: 21 Day Detox authored by Leo Black, is a great resource guide for understanding the mechanisms of addiction and how they develop, and how to recover from addiction and not just manage it. It explains the dopamine effect, what it is, and how it works relative to addiction, whether it is social media addictions, nicotine or substance addictions, food addictions, or any other addictions that people find themselves embroiled in. The 21 day transformative journey that this book promotes is well worth the time and effort to achieve the desired outcome. No one recovery intervention is the answer for everyone, however, I highly recommend this book because it provides a natural and holistic approach.

Great Resource For Todays Society

This book is an eye-opening guide that empowers you to take charge of your habits and mental health. The author breaks down complex neuroscience into simple, actionable steps to help you escape the cycle of distractions and instant gratification. For me, the instant gratification is the hardest part to overcome. The 21-day plan is practical and easy to follow, offering tools to improve focus, reduce anxiety, and build long-term mental clarity. Whether you’re struggling with tech addiction (who isn't) or looking for a more mindful, balanced life, this book provides the roadmap you need to succeed.

Providing great tools to build healthier habits.

This book is a practical and insightful guide for anyone looking to break free from social media addiction and regain focus in a world full of distractions. The 21-day detox plan is easy to follow and offers actionable steps to reset dopamine levels and rewire your brain for long-term benefits.
The author does a great job explaining how instant gratification affects our mental health and productivity while providing tools to build healthier habits. If you’re feeling stuck in the cycle of distraction, this audiobook is a great one to listen to. It is highly recommended for those ready to take back control of their time and mind!

Fantastic!

Despite my initial skepticism, this book changed my perspective. "The Dopamine Reset" is more than simply a manual; it is a lifesaver for anyone caught in a vicious cycle of continual distractions and rapid fulfillment. Dopamine's science is presented in an interesting and approachable manner. I feel more present and less nervous thanks to the mindfulness exercises and focus-rebuilding techniques. Highly recommend!

Good for Understanding Dopamine

The opening pages immediately draw attention with a relatable explanation of how dopamine influences daily choices, and Chapter 1 delivers an eye-opening perspective on habits. By blending science with approachable advice, the book creates a clear path for taking control of impulses and distractions. Engaging and straightforward, it feels like an essential guide for anyone seeking better self-discipline.

A great resource!

This audiobook offers a practical, 21-day plan to break free from distractions and addictive habits. The Dopamine Reset dives into the science of dopamine, helping you understand why tech and instant gratification keep you hooked.

Leo Black's guidance is clear and accessible, with tools for improving focus, sleep, and resilience. The mindfulness exercises were especially helpful in reducing anxiety and finding balance.

If you're looking to regain control, boost productivity, and build healthier habits, this audiobook is a powerful resource for creating lasting, positive changes in both mental clarity and well-being.

A Clear Path to Breaking Bad Habits

This audiobook is an eye-opener for anyone feeling stuck in a cycle of distractions. The 21-day plan is laid out in such a simple and approachable way that I actually stuck with it. I appreciated how it explains the science behind dopamine in a way that’s easy to understand, but the real value was in the practical steps. By the end, I noticed big changes not just in how I use my phone but in my overall focus and energy. It’s a no-nonsense guide for resetting your brain and reclaiming your time. I’m so glad I gave this a try!

Excellent topic that affects nearly everyone!

There is a lot of discussion about mental health issues regarding digital and drug addiction these days. This 21-day detox plan provides the scientific basis for addictive behaviors and focuses on rewiring your brain through specific foods, mindfulness activities, and identifying and tracking your behavior triggers and effects. Busting the myth that this is just a “willpower” thing. The process is laid out for you, from preparation to changing your habits and ending with maintaining your balance after the detox process is completed.