
The Well-Being Handbook
A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
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Narrado por:
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Poppy Royana
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De:
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Y.D. Gardens
Acerca de esta escucha
Have you ever felt that something was missing from your life? Perhaps you couldn’t pinpoint what it was, yet you felt like you weren’t living to the fullest? Are you moving through life with a persistent dissatisfaction caused by conformity, unhappiness, lack of fulfillment, or simply the fact that you don’t feel like your best self?
In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.
Using various tools such as practical tips, activities, and self-evaluation tests, this book will support and guide you on your quest to sustain mental peace. Whether you are seeking ways to alleviate stress, balance physical and psychological wellness, foster a growth mindset, feed your mind to boost productivity or focus, or learn the power of stillness and meditation, this book is sure to propel you on your journey. This one-of-a-kind guide offers accessible tools and practical advice to help you nurture peace of mind. It will take you through life-changing mindfulness practices that can easily be incorporated into your daily routine, such as becoming a detached observer and harnessing the power of gratitude.
This is the well-being tool you’ve been waiting for. No matter where you are on your holistic health and self-care journey, expect to be amazed as you are led to reflect and discover how to awaken your dormant potential.
Are you ready?
Click now to begin the greatest journey of all. Included is also 7 Secrets to Speaking Your Mind and Standing Your Ground.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Y.D. Gardens (P)2021 Y.D. GardensLos oyentes también disfrutaron...
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De: Davidji
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The Mayo Clinic Guide to Stress-Free Living
- De: Amit Sood MD MSc
- Narrado por: Chris Sorensen
- Duración: 12 h y 53 m
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- De michael en 09-25-16
De: Amit Sood MD MSc
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
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In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
Lo que los oyentes dicen sobre The Well-Being Handbook
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Travis Warner
- 02-02-22
Powerful!
My friend gave me this book and after the first 2 chapters, I was hooked. The narrator has a great voice and I love the author's attitude. My favorite part was the self-evaluation tests. I learned so much about myself and the step I need to take to be a better and healthier me. Highly recommend.
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- Anonymous User
- 01-26-22
Relaxing… and enlightening
Well, I really love this kind of book. Try to listen very well and you’ll see how this audio book will help you deal with stress and other anxieties.
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- Anonymous user
- 10-21-23
A Valuable Personal Journey
"The Well-Being Handbook" by Y.D. Gardens is a gem. It really clicked with me. It helped me discover what was missing in my life and provided practical tips to boost my mental well-being. The author's insights on happiness and balance struck a chord. This book is like a trusted friend giving great advice. I'm grateful to Y.D. Gardens for this wonderful guide on finding peace of mind. It's been a valuable part of my personal journey, and I highly recommend it.
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- Taha
- 01-29-22
Well being Guide!!
I'd like to start this review with this quote "what we measure, we fix ... "Self-discovery is the key to exploring yourself and understanding better the parts that should be improved in your life, Well-being required a lot of exploring and discovery and this book gives the right tools and tips to do so, I really enjoyed it.
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- Anonymous
- 10-22-23
One step at a time towards a healthier lifestyle!
It reminded me of a time when I struggled to establish a regular exercise routine. The book's information about the power of small, consistent changes helped me realize that forming positive habits doesn't have to be overwhelming. It was like having a supportive friend encouraging me to take one step at a time towards a healthier lifestyle. The narration in this book is excellent. The narrator's voice is clear and engaging.
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- Anonymous User
- 01-24-22
Helped Me Clear Brain Fog & Improve Concentration!
This is just the book I needed to clear that long time brain fog that had been lingering. This book offers many strategies and exercises to clear up brain fog and improve concentration so you can live your best life. I especially enjoyed the 30 days of gratitude exercise. I'd highly recommend this book to anyone who wants to learn how to get your brain back on your side and to work for you!
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- Nicole
- 01-27-22
Working on self improvement
Was looking for books to jump start the new year and my mind set to work on me this year. Really enjoyed this listen, just had a lot of useful information that I can use for my everyday health.
Also I liked that it also had the free PDF I could download if I wanted to. I do wish the chapters would have been labeled just for ease or referring back to specific ones.
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- ClickStorm Empire
- 02-20-22
Unleash your authentic self!
If you are looking for a way to explore different aspects of your personality and unleash your authentic self, this book is definitely for you. It can be tough to find time for personal growth in our busy lives, but this book provides exercises that can easily be worked into even the busiest schedule. I highly recommend giving it a try!
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- DCAL Gear Customer Support
- 10-18-23
The Well-Being Companion!
The Well-Being Handbook was a great listen. I was inspired & it will be in my self-help help audiobook section for years to come for sure. Listening to this comprehensive guide felt like having a personal wellness coach on hand, leading me on a journey towards optimal health and holistic self-care. I would recommend this to others seeking a balanced, healthier life.
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- Constant Goda
- 10-27-23
Living a Balance and Happy life
All the resource that you will ever need is in this handbook. Packed with information about how you can nurture your self/soul by dealing with Stress and Anxiety and how you can deal with it in a positive way by listening to your body, identifying your stressors both internal and external and how this affects both our physical and emotional well-being. What i specifically liked is how they have included the “ Power of Gratitude” and how this contributes to our overall mental fortitude. We all strive to have a balance and meaningful life and if you are that person this Handbook is for you. Done with utmost care the author was able to deliver it in a simple and easy to understand manner geared towards everyday folks like you and me. Highly recommend it. Very well done.
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