The Dopamine Brain
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The Dopamine Brain
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Narrado por:
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Anastasia Hronis
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De:
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Anastasia Hronis
Acerca de esta escucha
Have you ever felt like you're lacking control over certain habits?
Are you curious about the neuroscience behind addictive behaviours?
What if you could understand how the brain works, and use that knowledge to regain control over your habits and lead a more fulfilling life?
Sex, shopping, eating, social media, drugs and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in the brain that is involved in the brain's reward system. The overindulgence of certain pursuits can disrupt the level of dopamine in our brain, which can steer us towards habits that do not align with our core values.
Fortunately, The Dopamine Brain offers a clear and practical way to help people find balance and harmony in their lives. The book is divided into three parts that weaves in the latest research in neuroscience and psychology, case studies and reflective questions.
The first part delves into the inner workings of the brain, helping you understand how dopamine works and identify activities that dopamine might have you hooked on. This next part encourages you to explore and reflect on your core values and building a life that is meaningful, enduring and satisfying. The last part will help you to make the change with the help of sound psychological techniques.
By the end of this guide, Dr Hronis will help you feel empowered to make both pleasurable and purposeful choices, leading to a full, rich and meaningful life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Anastasia Hronis (P)2024 Penguin Random House Australia AudioLas personas que vieron esto también vieron...
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General4.5 out of 5 stars 2,835
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Narración:4.5 out of 5 stars 2,404
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- De: Thibaut Meurisse
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General4.5 out of 5 stars 20
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General5 out of 5 stars 5
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- Narrado por: Tj Power
- Duración: 11 h y 45 m
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies. The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain.
-
5 out of 5 stars
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You need this book
- De PLS en 04-29-25
De: TJ Power