
The Great Nerve
The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $20.70
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Mark Deakins
Acerca de esta escucha
New science reveals the groundbreaking potential of the vagus nerve to regulate your body’s vital systems and heal a wide variety of medical conditions without drugs
The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to exercise or rest to the balance of appetite and digestion. Made up of 200,000 fibers, the vagus nerve sends thousands of electrical signals every second between your brain and your most important organs. Yet despite its essential role in life, important vagus nerve functions have eluded centuries of scientific investigation. Now neurosurgeon and researcher Kevin Tracey has discovered the previously unknown power of the vagus nerve to reverse inflammation, balance the immune system, treat chronic illness, and keep our organs humming together in harmony.
In The Great Nerve, Dr. Tracey shows us how stimulating the vagus nerve with a tiny electrical implant has the potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, MS, diabetes, obesity, stroke, depression, Alzheimer’s and Parkinson’s. If this sounds too good to believe, Dr. Tracey shares stories of patients who have gone from being nearly bedridden to running and dancing, along with the science that makes possible these recoveries. He also explains the evidence for lifestyle strategies like ice baths, meditation, exercise, and breathwork that can maintain and improve vagus nerve function.
By opening the door to the new field of neuroimmunology, The Great Nerve not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body’s ability to heal itself.
©2025 Kevin J. Tracey (P)2025 Penguin AudioLos oyentes también disfrutaron...
-
The Folly of Realism
- How the West Deceived Itself About Russia and Betrayed Ukraine
- De: Alexander Vindman
- Narrado por: Jacques Roy, Alexander Vindman
- Duración: 7 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
After the collapse of the Soviet Union, six US presidential administrations of both parties pursued policies for Russia, Ukraine, and Eurasia that emboldened Russia, playing into its imperialist, centuries-long mythos of regional hegemony. The result: military aggression and full-scale invasion. It was all too foreseeable. In The Folly of Realism, leading national security expert and bestselling author Alexander Vindman argues that America’s mistakes in Eastern Europe result from policymakers’ fixation on immediate, short-term problem-solving and misplaced hopes and fears.
-
-
Thought-provoking
- De Michelle R. en 04-18-25
-
Conquering Crisis
- Ten Lessons to Learn Before You Need Them
- De: Admiral William H. McRaven
- Narrado por: Admiral William H. McRaven
- Duración: 4 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Throughout his 40-year career, Admiral McRaven has experienced every manner of calamity imaginable. From managing failed hostage rescues to responding to student unrest, McRaven has learned how to successfully navigate crises—those moments that push the limits of your experience and challenge your confidence, when leadership skills alone may not be enough.
-
-
Bravo Admiral
- De Empress Karen en 04-23-25
-
Burden of Truth
- Cass Leary Legal Thriller Series, Book 1
- De: Robin James
- Narrado por: Teri Clark Linden
- Duración: 9 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
To defend her client, she must dig up a town’s darkest secrets. Defense attorney Cass Leary thought she’d escaped her hometown for good. But after leaving her high-paying job in Chicago, she decides to revisit her troubled past. When someone murders the beloved high school basketball coach and Cass steps in to defend the girl accused of the crime, she doesn’t expect the death threats that follow.... Confronting the town that shunned her as a child, she unearths secrets that some would kill to keep buried.
-
-
Burden of Truth
- De Wayne en 05-07-20
De: Robin James
-
The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 6 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
-
-
Priceless info
- De Wranglerbum en 05-22-25
-
Into the Magic Shop
- A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
- De: James R. Doty MD
- Narrado por: James R. Doty MD
- Duración: 6 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires.
-
-
Listen to this twice… then follow his instructions!
- De LoveFromBothSides en 01-09-24
De: James R. Doty MD
-
The Joy of Missing Out
- Live More by Doing Less
- De: Tanya Dalton
- Narrado por: Tanya Dalton
- Duración: 6 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: Feeling overwhelmed isn't the result of having too much to do - it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing.
-
-
Have JOMO not FOMO!
- De Shannon en 10-09-19
De: Tanya Dalton
-
The Folly of Realism
- How the West Deceived Itself About Russia and Betrayed Ukraine
- De: Alexander Vindman
- Narrado por: Jacques Roy, Alexander Vindman
- Duración: 7 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
After the collapse of the Soviet Union, six US presidential administrations of both parties pursued policies for Russia, Ukraine, and Eurasia that emboldened Russia, playing into its imperialist, centuries-long mythos of regional hegemony. The result: military aggression and full-scale invasion. It was all too foreseeable. In The Folly of Realism, leading national security expert and bestselling author Alexander Vindman argues that America’s mistakes in Eastern Europe result from policymakers’ fixation on immediate, short-term problem-solving and misplaced hopes and fears.
-
-
Thought-provoking
- De Michelle R. en 04-18-25
-
Conquering Crisis
- Ten Lessons to Learn Before You Need Them
- De: Admiral William H. McRaven
- Narrado por: Admiral William H. McRaven
- Duración: 4 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Throughout his 40-year career, Admiral McRaven has experienced every manner of calamity imaginable. From managing failed hostage rescues to responding to student unrest, McRaven has learned how to successfully navigate crises—those moments that push the limits of your experience and challenge your confidence, when leadership skills alone may not be enough.
-
-
Bravo Admiral
- De Empress Karen en 04-23-25
-
Burden of Truth
- Cass Leary Legal Thriller Series, Book 1
- De: Robin James
- Narrado por: Teri Clark Linden
- Duración: 9 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
To defend her client, she must dig up a town’s darkest secrets. Defense attorney Cass Leary thought she’d escaped her hometown for good. But after leaving her high-paying job in Chicago, she decides to revisit her troubled past. When someone murders the beloved high school basketball coach and Cass steps in to defend the girl accused of the crime, she doesn’t expect the death threats that follow.... Confronting the town that shunned her as a child, she unearths secrets that some would kill to keep buried.
-
-
Burden of Truth
- De Wayne en 05-07-20
De: Robin James
-
The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 6 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
-
-
Priceless info
- De Wranglerbum en 05-22-25
-
Into the Magic Shop
- A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
- De: James R. Doty MD
- Narrado por: James R. Doty MD
- Duración: 6 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires.
-
-
Listen to this twice… then follow his instructions!
- De LoveFromBothSides en 01-09-24
De: James R. Doty MD
-
The Joy of Missing Out
- Live More by Doing Less
- De: Tanya Dalton
- Narrado por: Tanya Dalton
- Duración: 6 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: Feeling overwhelmed isn't the result of having too much to do - it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing.
-
-
Have JOMO not FOMO!
- De Shannon en 10-09-19
De: Tanya Dalton
-
The Rosie Project
- A Novel
- De: Graeme Simsion
- Narrado por: Dan O'Grady
- Duración: 7 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Don Tillman, professor of genetics, has never been on a second date. So when an acquaintance informs him that he would make a "wonderful" husband, his first reaction is shock. Yet he must concede to the statistical probability that there is someone for everyone, and Don sets out to find the perfect partner. She will be punctual and logical - most definitely not a barmaid, a smoker, a drinker, or a late-arriver. Yet Rosie Jarman is all these things. She is also beguiling, fiery, intelligent - and on a quest of her own....
-
-
Not a typical romance - so much more
- De Gretchen en 10-03-13
De: Graeme Simsion
-
Waking Up
- A Guide to Spirituality Without Religion
- De: Sam Harris
- Narrado por: Sam Harris
- Duración: 5 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
From multiple New York Times best-selling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds.
-
-
I don't completely agree. BUT THAT SAID...
- De World Peace en 09-11-14
De: Sam Harris
-
The Emperor of Gladness
- A Novel
- De: Ocean Vuong
- Narrado por: James Aaron Oh
- Duración: 14 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
One late summer evening in the post-industrial town of East Gladness, Connecticut, nineteen-year-old Hai stands on the edge of a bridge in pelting rain, ready to jump, when he hears someone shout across the river. The voice belongs to Grazina, an elderly widow succumbing to dementia, who convinces him to take another path. Bereft and out of options, he quickly becomes her caretaker. Over the course of the year, the unlikely pair develops a life-altering bond, one built on empathy, spiritual reckoning, and heartbreak.
-
-
This is one of those books you don’t forget
- De Shermeen en 05-23-25
De: Ocean Vuong
-
Until the End of Time
- Mind, Matter, and Our Search for Meaning in an Evolving Universe
- De: Brian Greene
- Narrado por: Brian Greene
- Duración: 14 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Until the End of Time is Brian Greene's breathtaking new exploration of the cosmos and our quest to find meaning in the face of this vast expanse. Greene takes us on a journey from the big bang to the end of time, exploring how lasting structures formed, how life and mind emerged, and how we grapple with our existence through narrative, myth, religion, creative expression, science, the quest for truth, and a deep longing for the eternal.
-
-
Uneven
- De NJ en 03-03-20
De: Brian Greene
-
Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- De: Mary Poffenroth PhD
- Narrado por: Mary Poffenroth PhD
- Duración: 6 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives listeners actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.
-
-
Hire a narrator please!
- De carrie en 05-12-25
-
Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- De: Catherine Shanahan MD
- Narrado por: Eliza Foss, Catherine Shanahan MD
- Duración: 11 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
-
-
Phenomenal!
- De Mike en 06-13-24
Reseñas de la Crítica
“Dr Tracey explains the workings of the vagus nerve like a painter, light and dark, perspectives and colorful anecdotes, both through the scientific lens and a humanistic lens. The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience, and hard work.”—Wim Hof, author of The Wim Hof Method
“The Great Nerve is a game changer. Dr. Tracey connects cutting-edge science to real world health, showing how the vagus nerve can harmonize our gut microbes, optimize our immune system, and reduce inflammation. Grab this book today and learn how the connection between your brain, gut, and immune system can transform your health.”—Will Bulsiewicz, MD, MSCI, New York Times bestselling author of Fiber Fueled
“The Great Nerve is an extraordinary journey into how modern medicine is innovating the way we treat chronic illness and autoimmune disorders. This a groundbreaking, hopeful look at how vagus nerve stimulation will reshape medical treatments in the future.”—Terry Wahls, MD, author of The Wahls Protocol
Las personas que vieron esto también vieron...
-
The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- De: Anna Ferguson
- Narrado por: Anna Ferguson
- Duración: 5 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
-
-
Relatable
- De Rene en 07-19-24
De: Anna Ferguson
-
How Things Are Made
- A Journey Through the Hidden World of Manufacturing
- De: Tim Minshall
- Narrado por: Tim Minshall
- Duración: 8 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Brimming with energy and lively examples, How Things Are Made maps the awe-inspiring global system of manufacturing that enables virtually every aspect of our existence. By making sense of this surprising and hidden world, we are able to make better choices for ourselves, our communities, and the planet.
-
-
Engrossing and Informative
- De Katherine Barton en 05-24-25
De: Tim Minshall
-
The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- De: Dr. MaryCatherine McDonald PhD
- Narrado por: Dr. MaryCatherine McDonald PhD
- Duración: 6 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Joy Reset, Dr. McDonald helps listeners identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience.
-
How to Be Well
- Navigating Our Self-Care Epidemic, One Dubious Cure at a Time
- De: Amy Larocca
- Narrado por: Amy Larocca
- Duración: 7 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocca peels back the layers behind the wellness movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? And how did we end up spending so much money on products that may not work at all?
De: Amy Larocca
-
Love and Math
- The Heart of Hidden Reality
- De: Edward Frenkel
- Narrado por: Mike Lenz
- Duración: 10 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In Love and Math, renowned mathematician Edward Frenkel reveals a side of math we've never seen, suffused with all the beauty and elegance of a work of art. In this heartfelt and passionate book, Frenkel shows that mathematics, far from occupying a specialist niche, goes to the heart of all matter, uniting us across cultures, time, and space.
De: Edward Frenkel
-
Proto
- How One Ancient Language Went Global
- De: Laura Spinney
- Narrado por: Emma Spurgin-Hussey
- Duración: 9 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Daughter. Duhitár-. Dustr. Dukte. Listen to these English, Sanskrit, Armenian and Lithuanian words, all meaning the same thing, and you hear echoes of one of history’s most unlikely journeys. All four languages—along with hundreds of others, from French and Gaelic, to Persian and Polish—trace their origins to an ancient tongue spoken as the last ice age receded. This language, which we call Proto-Indo-European, was born between Europe and Asia and exploded out of its cradle, fragmenting as it spread east and west.
-
-
Brilliant research and narration
- De Dr. Krishnendu Ray en 05-16-25
De: Laura Spinney
-
The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- De: Anna Ferguson
- Narrado por: Anna Ferguson
- Duración: 5 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
-
-
Relatable
- De Rene en 07-19-24
De: Anna Ferguson
-
How Things Are Made
- A Journey Through the Hidden World of Manufacturing
- De: Tim Minshall
- Narrado por: Tim Minshall
- Duración: 8 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Brimming with energy and lively examples, How Things Are Made maps the awe-inspiring global system of manufacturing that enables virtually every aspect of our existence. By making sense of this surprising and hidden world, we are able to make better choices for ourselves, our communities, and the planet.
-
-
Engrossing and Informative
- De Katherine Barton en 05-24-25
De: Tim Minshall
-
The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- De: Dr. MaryCatherine McDonald PhD
- Narrado por: Dr. MaryCatherine McDonald PhD
- Duración: 6 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Joy Reset, Dr. McDonald helps listeners identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience.
-
How to Be Well
- Navigating Our Self-Care Epidemic, One Dubious Cure at a Time
- De: Amy Larocca
- Narrado por: Amy Larocca
- Duración: 7 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocca peels back the layers behind the wellness movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? And how did we end up spending so much money on products that may not work at all?
De: Amy Larocca
-
Love and Math
- The Heart of Hidden Reality
- De: Edward Frenkel
- Narrado por: Mike Lenz
- Duración: 10 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In Love and Math, renowned mathematician Edward Frenkel reveals a side of math we've never seen, suffused with all the beauty and elegance of a work of art. In this heartfelt and passionate book, Frenkel shows that mathematics, far from occupying a specialist niche, goes to the heart of all matter, uniting us across cultures, time, and space.
De: Edward Frenkel
-
Proto
- How One Ancient Language Went Global
- De: Laura Spinney
- Narrado por: Emma Spurgin-Hussey
- Duración: 9 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Daughter. Duhitár-. Dustr. Dukte. Listen to these English, Sanskrit, Armenian and Lithuanian words, all meaning the same thing, and you hear echoes of one of history’s most unlikely journeys. All four languages—along with hundreds of others, from French and Gaelic, to Persian and Polish—trace their origins to an ancient tongue spoken as the last ice age receded. This language, which we call Proto-Indo-European, was born between Europe and Asia and exploded out of its cradle, fragmenting as it spread east and west.
-
-
Brilliant research and narration
- De Dr. Krishnendu Ray en 05-16-25
De: Laura Spinney
-
Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- De: Dr. Navaz Habib
- Narrado por: Jonathan Yen
- Duración: 5 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
-
-
Elton John? & Great book
- De Amazon Customer en 10-17-19
De: Dr. Navaz Habib
-
The Vagus Nerve Gut Brain Connection
- Heal Your Vagus Nerve and Improve Gut Health
- De: Wendy Hayden
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit. Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal. When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly. “The Vagus Nerve Gut-Brain Connection: Heal Your ...
-
-
how easy it was to follow the guided instructions to heal the vagus nerve in my body.
- De Goody2 en 03-03-24
De: Wendy Hayden
-
Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- De: Britt Frank LSCSW
- Narrado por: Britt Frank LSCSW
- Duración: 7 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
-
-
Too many lists and acronyms
- De Burke en 05-19-25
-
The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- De: Arielle Schwartz PhD, Linda Thai LMSW - foreword
- Narrado por: Arielle Schwartz
- Duración: 5 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.
De: Arielle Schwartz PhD, y otros
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
-
Not useful as an audio book, not useful at all.
- De Change en 01-17-20
De: Stanley Rosenberg, y otros
-
The Evolution of Cooperation
- De: Robert Axelrod
- Narrado por: Roger Wayne
- Duración: 6 h
- Versión completa
-
General
-
Narración:
-
Historia
A vital book for leaders and decision makers, The Evolution of Cooperation reveals how cooperative principles help us think better about everything from military strategy, to political elections, to family dynamics.
De: Robert Axelrod
-
Diet, Drugs, and Dopamine
- The New Science of Achieving a Healthy Weight
- De: David A. Kessler M.D.
- Narrado por: Hillary Huber, David A. Kessler M.D.
- Duración: 11 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.
-
-
Hold Plant Based
- De Bert Garcia en 05-21-25
-
The Ambition Trap
- How to Stop Chasing and Start Living
- De: Amina AlTai, Rachel Rodgers
- Narrado por: Amina AlTai, Maria Shriver
- Duración: 6 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Most of us think ambition means doing everything in our power to get what we want. But this approach costs us our health and wellbeing, and ultimately upholds oppressive systems. In The Ambition Trap, leadership coach Amina AlTai shows you how to break the cycle of overwork once and for all—and finally create the greatest, most joy-filled work of your life.
De: Amina AlTai, y otros
-
How Do You Choose?
- A Human Design Guide to What's Best for You at Work, in Love, and in Life
- De: Erin Claire Jones
- Narrado por: Erin Claire Jones
- Duración: 6 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond.
-
28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- De: Talia Cantarel
- Narrado por: Lorraine Crowston
- Duración: 3 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
-
-
AMAZING GUIDE!
- De William en 03-21-25
De: Talia Cantarel
-
Mycelium Running
- How Mushrooms Can Help Save the World
- De: Paul Stamets
- Narrado por: Jonathan Todd Ross
- Duración: 15 h
- Versión completa
-
General
-
Narración:
-
Historia
Mycelium Running is a manual for the mycological rescue of the planet. That’s right: growing more mushrooms may be the best thing we can do to save the environment, and in this groundbreaking text from mushroom expert Paul Stamets, you’ll find out how. In this comprehensive guide, you’ll find chapters detailing each of these four exciting branches of what Stamets has coined “mycorestoration,” as well as chapters on the medicinal and nutritional properties of mushrooms, inoculation methods, log and stump culture, and species selection for various environmental purposes.
De: Paul Stamets
-
Super Agers
- De: Eric Topol
- Narrado por: Eric Topol
- Duración: 14 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
-
-
A Dense but Illuminating Map to Longer, Healthier Lives
- De LD en 05-11-25
De: Eric Topol
This book is an advertisement for the author's medical devices
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.