
The Great Nerve
The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
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Narrado por:
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Mark Deakins
Acerca de esta escucha
New science reveals the groundbreaking potential of the vagus nerve to regulate your body’s vital systems and heal a wide variety of medical conditions without drugs
The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to exercise or rest to the balance of appetite and digestion. Made up of 200,000 fibers, the vagus nerve sends thousands of electrical signals every second between your brain and your most important organs. Yet despite its essential role in life, important vagus nerve functions have eluded centuries of scientific investigation. Now neurosurgeon and researcher Kevin Tracey has discovered the previously unknown power of the vagus nerve to reverse inflammation, balance the immune system, treat chronic illness, and keep our organs humming together in harmony.
In The Great Nerve, Dr. Tracey shows us how stimulating the vagus nerve with a tiny electrical implant has the potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, MS, diabetes, obesity, stroke, depression, Alzheimer’s and Parkinson’s. If this sounds too good to believe, Dr. Tracey shares stories of patients who have gone from being nearly bedridden to running and dancing, along with the science that makes possible these recoveries. He also explains the evidence for lifestyle strategies like ice baths, meditation, exercise, and breathwork that can maintain and improve vagus nerve function.
By opening the door to the new field of neuroimmunology, The Great Nerve not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body’s ability to heal itself.
©2025 Kevin J. Tracey (P)2025 Penguin AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
“Dr Tracey explains the workings of the vagus nerve like a painter, light and dark, perspectives and colorful anecdotes, both through the scientific lens and a humanistic lens. The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience, and hard work.”—Wim Hof, author of The Wim Hof Method
“The Great Nerve is a game changer. Dr. Tracey connects cutting-edge science to real world health, showing how the vagus nerve can harmonize our gut microbes, optimize our immune system, and reduce inflammation. Grab this book today and learn how the connection between your brain, gut, and immune system can transform your health.”—Will Bulsiewicz, MD, MSCI, New York Times bestselling author of Fiber Fueled
“The Great Nerve is an extraordinary journey into how modern medicine is innovating the way we treat chronic illness and autoimmune disorders. This a groundbreaking, hopeful look at how vagus nerve stimulation will reshape medical treatments in the future.”—Terry Wahls, MD, author of The Wahls Protocol
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One of the best books on longevity
- De Marcin en 06-28-25
De: Siim Land
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- De: Dr. MaryCatherine McDonald PhD
- Narrado por: Dr. MaryCatherine McDonald PhD
- Duración: 6 h y 26 m
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In The Joy Reset, Dr. McDonald helps listeners identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience.
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Primal Intelligence
- You Are Smarter than You Know
- De: Angus Fletcher
- Narrado por: Angus Fletcher
- Duración: 9 h y 3 m
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How are some people so much smarter than the rest of us? Where do visionary creatives and savvy decision-makers like Vincent van Gogh, Steve Jobs, Abraham Lincoln, Maya Angelou, Nikola Tesla, Marie Curie, Albert Einstein, Wayne Gretzky, Warren Buffett, and William Shakespeare get their extraordinary mental abilities? In 2021, researchers at Ohio State’s Project Narrative, renowned for collaborations with NASA, Hollywood, and Silicon Valley, announced they had the answer. They named it Primal Intelligence.
De: Angus Fletcher
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Proof
- The Art and Science of Certainty
- De: Adam Kucharski
- Narrado por: Nathaniel Priestley
- Duración: 9 h y 43 m
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An award-winning mathematician shows how we prove what’s true, and what to do when we can’t.
De: Adam Kucharski
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Proto
- How One Ancient Language Went Global
- De: Laura Spinney
- Narrado por: Emma Spurgin-Hussey
- Duración: 9 h y 3 m
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Daughter. Duhitár-. Dustr. Dukte. Listen to these English, Sanskrit, Armenian and Lithuanian words, all meaning the same thing, and you hear echoes of one of history’s most unlikely journeys. All four languages—along with hundreds of others, from French and Gaelic, to Persian and Polish—trace their origins to an ancient tongue spoken as the last ice age receded. This language, which we call Proto-Indo-European, was born between Europe and Asia and exploded out of its cradle, fragmenting as it spread east and west.
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Brilliant research and narration
- De Dr. Krishnendu Ray en 05-16-25
De: Laura Spinney
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Super Agers
- De: Eric Topol
- Narrado por: Eric Topol
- Duración: 14 h y 43 m
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Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
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A Dense but Illuminating Map to Longer, Healthier Lives
- De LD en 05-11-25
De: Eric Topol
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How Things Are Made
- A Journey Through the Hidden World of Manufacturing
- De: Tim Minshall
- Narrado por: Tim Minshall
- Duración: 8 h y 17 m
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Brimming with energy and lively examples, How Things Are Made maps the awe-inspiring global system of manufacturing that enables virtually every aspect of our existence. By making sense of this surprising and hidden world, we are able to make better choices for ourselves, our communities, and the planet.
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as deep as google search allows it to be
- De Biorelevant en 06-08-25
De: Tim Minshall
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- De: Dr. Navaz Habib
- Narrado por: Jonathan Yen
- Duración: 5 h y 12 m
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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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Elton John? & Great book
- De Amazon Customer en 10-17-19
De: Dr. Navaz Habib
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- De: Britt Frank LSCSW
- Narrado por: Britt Frank LSCSW
- Duración: 7 h y 53 m
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Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
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Like having a therapist 24/7
- De Sharmin Banu en 06-14-25
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How to Be Well
- Navigating Our Self-Care Epidemic, One Dubious Cure at a Time
- De: Amy Larocca
- Narrado por: Amy Larocca
- Duración: 7 h y 52 m
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Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocca peels back the layers behind the wellness movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? And how did we end up spending so much money on products that may not work at all?
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Couldn’t finish it
- De Susan Smith en 06-03-25
De: Amy Larocca
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The Power of Choice
- My Journey from Wounded Warrior to World Champion
- De: Melissa Stockwell
- Narrado por: Suzy Jackson
- Duración: 6 h y 47 m
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Melissa Stockwell has been a restless force of nature from the time she was a little girl speeding around her neighborhood on her bike, to her tumbles and spills as a high-level gymnast and Olympic hopeful, to joining the ROTC in college as an outlet for her patriotism and love of America.
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Triumph over adversity
- De Amazon Customer en 01-27-24
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- De: Arielle Schwartz PhD, Linda Thai LMSW - foreword
- Narrado por: Arielle Schwartz
- Duración: 5 h y 22 m
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The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.
De: Arielle Schwartz PhD, y otros
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Mycelium Running
- How Mushrooms Can Help Save the World
- De: Paul Stamets
- Narrado por: Jonathan Todd Ross
- Duración: 15 h
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Mycelium Running is a manual for the mycological rescue of the planet. That’s right: growing more mushrooms may be the best thing we can do to save the environment, and in this groundbreaking text from mushroom expert Paul Stamets, you’ll find out how. In this comprehensive guide, you’ll find chapters detailing each of these four exciting branches of what Stamets has coined “mycorestoration,” as well as chapters on the medicinal and nutritional properties of mushrooms, inoculation methods, log and stump culture, and species selection for various environmental purposes.
De: Paul Stamets
Informational
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This book is an advertisement for the author's medical devices
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