Nervous System Reset with Somatic Exercises: A Beginners Guide

Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day

De: LifeQuest Publishing

Narrado por: Jason Tibor

Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises. This science-backed guide offers simple, effective techniques to help you regulate your nervous system, boost flexibility, and ease tension—all designed to fit seamlessly into your daily routine.

Inside, you’ll find:

• Step-by-step instructions with real photos for perfecting each exercise
• Instant relief techniques for panic attacks and anxiety
• Beginner-friendly guidance for toning your vagus nerve—your body’s reset button for calm
• Breathwork, visualization, and grounding practices to cultivate mental clarity and resilience
• Strategies to manage chronic pain, improve flexibility, and enhance emotional balance

Whether you’re a beginner or experienced in wellness practices, this audiobook offers practical, accessible methods for stress relief and emotional well-being. Embrace the power of somatic exercises and embark on a journey to a more balanced, fulfilling life.

©2025 Phyllis Clifford (P)2025 Phyllis Clifford

A Practical Guide to Lasting Relief

This audiobook offers a very practical and easy way to lower tension and promote well being. The step by step instructions made the exercises easy to understand, and I liked that they were structured for use on a daily basis. The calming the nervous system and coping with chronic pain parts appeared to be especially helpful. It explains everything in an easy to follow manner without being too much. If you seek practical aids in reducing stress levels and improving flexibility, this book is an ideal asset.

A Simple Yet Powerful Tool for Anxiety Relief

I was skeptical at first, but after trying a few exercises, I noticed a real difference. My nervous system felt more regulated, and my anxiety was easier to manage. The instructions are clear and easy to follow, making it a great addition to my daily routine.

Loved it!

I really enjoyed this audiobook, as it explained how simple somatic exercises can help calm anxiety, release stored trauma, and improve emotional balance. The narration was overall clear, and the steps are easy to follow. I love that the exercises take less than 10 minutes a day, which makes it easy to stick with. If you're looking for a practical way to reset your nervous system, this is a great place to start.

Be Strong & Calm to Reset Your Nervous System

This audiobook is a powerful guide for anyone looking to relieve stress, alleviate chronic pain, and enhance their mental well-being through simple somatic exercises. It provides step-by-step techniques, breathwork, and vagus nerve activation, enabling listeners to regain flexibility and achieve emotional balance in just a few minutes each day. The practical, science-backed methods make it easy to reset the nervous system and break free from cycles of tension and anxiety. It is perfect for those seeking a natural and effective way to improve physical and mental health.

A Simple Yet Effective Guide to Healing

This book is a great resource for anyone looking to calm their nervous system and regain emotional balance. The somatic exercises are easy to follow and don’t take much time, making them perfect for busy schedules. I especially appreciated the focus on vagus nerve toning and trauma release, which can be life-changing for those dealing with anxiety or stress. If you’re looking for practical ways to improve your emotional well-being, this book is a must-read!

Small Daily Changes, Big Impact

I’ve struggled with stress for years, and this helped me recognize how my body holds onto tension. The somatic exercises are quick and effective—I feel calmer and more in control every time I use them. Perfect for busy people looking for relief.

Simple and effective

I really enjoyed this audiobook! The explanations are clear, and the exercises are easy to follow, even for a beginner. I appreciate how the techniques don’t take much time but still make a difference in how I feel. The focus on the vagus nerve and how it connects to stress and emotions was especially helpful. The narrator’s voice is calm and soothing, making it a pleasant listen. I would recommend this to anyone looking for simple ways to feel more relaxed and in control of their emotions.

Simple Exercises, Big Impact

This book makes nervous system regulation feel doable, even for beginners. The exercises are easy to follow, don’t take much time, and actually help with stress and anxiety. I love that it explains the science behind somatic healing without making it complicated. If you’re looking for a practical way to feel more grounded and in control, this is a great place to start. Perfect for anyone wanting to build a daily self-care routine that truly works!