Self Relationship
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
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The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
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Learning self-compassion is transforming my life.
- By Erika on 03-28-13
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Release date: 10-04-11
- Language: English
- From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life....
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Release date: 12-09-14
- Language: English
- Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity....
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The Path to Self-Love
- Heal Your Heart, Set Healthy Boundaries & Unlock Your Inner Strength
- By: Ruby Dhal
- Narrated by: Ruby Dhal
- Length: 6 hrs and 55 mins
- Unabridged
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Self-love is not as simple as it sounds. It's more than basic self-care practices or indulging your every desire—done right, it’s the key to unlocking and fostering true healing. It requires self-acceptance, difficult decisions, and learning when to let go and move on. In her first full-length self-help book, Ruby Dhal explores what self-love means to her and guides you to cultivate true self-love within your own life.
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The Path to Self-Love
- Heal Your Heart, Set Healthy Boundaries & Unlock Your Inner Strength
- Narrated by: Ruby Dhal
- Length: 6 hrs and 55 mins
- Release date: 06-11-24
- Language: English
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Self-love is not as simple as it sounds. It's more than basic self-care practices or indulging your every desire—done right, it’s the key to unlocking and fostering true healing.
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Boundaries and Relationships
- Knowing, Protecting and Enjoying the Self
- By: Charles L. Whitfield
- Narrated by: Jonathan Yen
- Length: 7 hrs and 9 mins
- Unabridged
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More than personal boundaries, this book is really about relationships - healthy and unhealthy ones. Here best-selling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now. This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey, and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships.
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Good Book
- By Valerie on 09-15-19
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Boundaries and Relationships
- Knowing, Protecting and Enjoying the Self
- Narrated by: Jonathan Yen
- Length: 7 hrs and 9 mins
- Release date: 01-30-18
- Language: English
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More than personal boundaries, this book is really about relationships - healthy and unhealthy ones. Here best-selling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge....
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- By: Lindsay C. Gibson PsyD
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Unabridged
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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Not the Best
- By Bret on 10-17-21
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Release date: 09-01-21
- Language: English
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges....
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Ghosted and Breadcrumbed
- Stop Falling for Unavailable Men and Get Smart About Healthy Relationships
- By: Dr. Marni Feuerman
- Narrated by: Devon Sorvari
- Length: 6 hrs and 45 mins
- Unabridged
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Time and again, some women fall for someone who for one reason or another will never return their feelings. The object of their affection may be emotionally unavailable, married, or even pathologically cruel. The woman who routinely finds herself in this situation suffers mightily, feeling rejected, unloved, undesirable. With empathy and compassion, Dr. Marni Feuerman helps women see their situations clearly, understand the historical, emotional, and psychological reasons behind their actions, and most importantly, make better choices for themselves.
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For Woman who have affairs w/Married Men
- By Sassylady on 08-03-21
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Ghosted and Breadcrumbed
- Stop Falling for Unavailable Men and Get Smart About Healthy Relationships
- Narrated by: Devon Sorvari
- Length: 6 hrs and 45 mins
- Release date: 04-19-19
- Language: English
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Time and again, some women fall for people who will never return their feelings. With empathy and compassion, Dr. Marni Feuerman helps women see their situations clearly, understand the historical, emotional, and psychological reasons behind their actions, and make better choices....
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- By: Jackson MacKenzie, Shannon Thomas - foreword
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
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Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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Good content, but to much repeat
- By Adri on 03-23-19
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Release date: 01-08-19
- Language: English
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From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Narrated by: Gary John Bishop
- Series: Unfu*k Yourself
- Length: 3 hrs and 24 mins
- Release date: 08-01-17
- Language: English
- A refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense approach to help you move past self-imposed limitations.
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Think and Grow Rich
- By: Napoleon Hill
- Narrated by: Erik Synnestvedt
- Length: 9 hrs and 35 mins
- Unabridged
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Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text read in this audiobook is the original 1937 edition written by Napoleon Hill and inspired by Andrew Carnegie - and while it has often been reproduced, no updated version has ever been able to compete with the original.
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Classic Book, 21st Century Version Better
- By Razvan Rogoz on 12-29-12
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Think and Grow Rich
- Narrated by: Erik Synnestvedt
- Length: 9 hrs and 35 mins
- Release date: 10-16-07
- Language: English
- Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals....
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30 Days to Overcome a Breakup
- A Mindfulness Program with a Touch of Humor
- By: Logan Tindell, Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...
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30 Days to Overcome a Breakup
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Release date: 05-02-24
- Language: English
- Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative ...
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The Intimate Connection
- Secrets to a Lifelong Romance
- By: Dr. Kevin Leman
- Narrated by: Tom Parks
- Length: 8 hrs and 9 mins
- Unabridged
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Creating a happy, lifelong marriage is about much more than physical compatibility. It's about a lifestyle of 24-7 intimacy that bonds couples in a mutually satisfying relationship. In The Intimate Connection, best-selling marriage expert Dr. Kevin Leman explores key secrets to the love life couples crave.
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Nah.
- By Shmombie on 06-20-23
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The Intimate Connection
- Secrets to a Lifelong Romance
- Narrated by: Tom Parks
- Length: 8 hrs and 9 mins
- Release date: 07-09-19
- Language: English
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Creating a happy, lifelong marriage is about much more than physical compatibility. It's about a lifestyle of 24-7 intimacy that bonds couples in a mutually satisfying relationship....
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
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In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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Astonishing information.
- By K J Sunflower on 07-20-16
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Release date: 05-10-16
- Language: English
- In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable....
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Healing your hurting inner child
- A CBT Workbook – 5 Step Program to Overcome Past Trauma, Stop Self-Sabotage, and Regain Emotional Balance to Start Living Your Best Life
- By: Milas Hanson
- Narrated by: Virtual Voice
- Length: 3 hrs and 49 mins
- Unabridged
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Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, hopes, and dreams fallen by the wayside over the years? Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone? Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring? It doesn’t have to be that way—but don’t ...
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Heal our inner child
- By Anonymous User on 05-04-24
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Healing your hurting inner child
- A CBT Workbook – 5 Step Program to Overcome Past Trauma, Stop Self-Sabotage, and Regain Emotional Balance to Start Living Your Best Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 49 mins
- Release date: 01-30-24
- Language: English
- Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, ...
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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I needed to hear it
- By Michael Fayard on 07-05-24
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Release date: 06-04-24
- Language: English
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.
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Self-Confidence Strategies for Women
- Essential Tools to Increase Self-Esteem and Achieve Your True Potential
- By: Leslie Theriot Herhold MSW LCSW PMH-C
- Narrated by: Erin deWard
- Length: 3 hrs and 52 mins
- Unabridged
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With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self-confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life.
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Audible
- By Anonymous User on 06-06-23
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Self-Confidence Strategies for Women
- Essential Tools to Increase Self-Esteem and Achieve Your True Potential
- Narrated by: Erin deWard
- Length: 3 hrs and 52 mins
- Release date: 02-23-21
- Language: English
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With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self-confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships....
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The Seven Principles for Making Marriage Work
- A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
- By: John M. Gottman PhD, Nan Silver
- Narrated by: Eric Michael Summerer
- Length: 10 hrs and 17 mins
- Unabridged
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Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.
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not a good audiobook
- By jynlyn on 09-02-20
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The Seven Principles for Making Marriage Work
- A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
- Narrated by: Eric Michael Summerer
- Length: 10 hrs and 17 mins
- Release date: 01-14-20
- Language: English
- The Seven Principles for Making Marriage Work is an essential guide for anyone who wants their relationship to attain its highest potential.
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- By: Shahida Arabi MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Not What I Hoped For
- By Allyson S on 10-09-21
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Release date: 04-06-21
- Language: English
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....
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Change Your Paradigm, Change Your Life
- By: Bob Proctor
- Narrated by: Bob Proctor, Dan Strutzel
- Length: 5 hrs and 20 mins
- Unabridged
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When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing - the result is keeping you stuck...locked in a box and starved of your dreams and ambitions.
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I've listened to this entirely 4x in a row
- By Happy Camper on 10-30-21
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Change Your Paradigm, Change Your Life
- Narrated by: Bob Proctor, Dan Strutzel
- Length: 5 hrs and 20 mins
- Release date: 09-28-21
- Language: English
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When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing....
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Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- By: Nancy Dreyfus PsyD
- Narrated by: Gabra Zackman
- Length: 5 hrs and 7 mins
- Unabridged
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Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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Is there a companion PDF with the flashcards one could print?
- By Brandy Fagan on 09-13-22
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Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- Narrated by: Gabra Zackman
- Length: 5 hrs and 7 mins
- Release date: 02-16-21
- Language: English
- Couples therapist Nancy Dreyfus has helped countless couples heal their relationship challenges for decades with help from one key phrase.
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
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Happiness by the Signs
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Release date: 06-06-24
- Language: English
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is.
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Please try againRegular price: $24.95 or 1 credit
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