Practical Exercises

Product List
    • A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 23 mins
    • Release date: 09-28-24
    • Language: English
    • Not rated yet
    • Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...

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    • Exercises, Rituals, and Spells for the New Mystic
    • By: Maggie Haseman
    • Narrated by: Vanessa Daniels
    • Length: 4 hrs and 27 mins
    • Release date: 02-23-21
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements....

    Regular price: $17.19 or 1 credit

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    • A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement, Brain Training Exercises, Memory Techniques, Mental Clarity & Focus
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 51 mins
    • Release date: 10-06-24
    • Language: English
    • Not rated yet
    • Book Description: Increase Your Brain Power: A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement...

    Regular price: $14.99 or 1 credit

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    • By: Mark Rippetoe, Andy Baker
    • Narrated by: Mark Rippetoe
    • Length: 12 hrs and 21 mins
    • Release date: 09-03-19
    • Language: English
    • 5 out of 5 stars 184 ratings
    • Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

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    • A Practical Guide to Stress-Free Living
    • By: Mo Gawdat, Alice Law
    • Narrated by: Mo Gawdat, Alice Law
    • Length: 14 hrs and 16 mins
    • Release date: 04-30-24
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....

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    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 43 mins
    • Release date: 02-23-16
    • Language: English
    • 4 out of 5 stars 690 ratings
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    Regular price: $6.95 or 1 credit

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    • Practical Exercises for Understanding Your Needs and Setting Healthy Limits
    • By: Nedra Glover Tawwab
    • Narrated by: Nedra Glover Tawwab
    • Length: 3 hrs and 15 mins
    • Release date: 12-14-21
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life....

    Regular price: $13.50 or 1 credit

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    • Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
    • By: Lauren Brim PhD
    • Narrated by: Alana Marie Cheuvront
    • Length: 5 hrs and 7 mins
    • Release date: 11-01-24
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you?

    Regular price: $19.95 or 1 credit

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    • Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
    • By: E.S. Marlen
    • Narrated by: Matt Addis
    • Length: 1 hr and 9 mins
    • Release date: 10-11-22
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you....

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    • Practical Steps and Vocal Exercises to Help Overcome Mental Hurdles When Singing and Performing.
    • By: Becky Gilhespie
    • Narrated by: Becky Gilhespie
    • Length: 2 hrs and 33 mins
    • Release date: 02-17-22
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Do you wish you were one of those people who openly sing and make it look so easy? Do you feel like you can't quite "let go" when singing? Do you feel that you lack your own sense of style and authenticity as a singer? Listen to find out more....

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    • Practical Ways to Make Your Birth Better
    • By: Siobhan Miller
    • Narrated by: Siobhan Miller
    • Length: 7 hrs and 31 mins
    • Release date: 11-10-22
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth....

    Regular price: $15.97 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 33 mins
    • Release date: 08-14-24
    • Language: English
    • 5 out of 5 stars 15 ratings
    • The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain.

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    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • By: Mark Evans
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 17 mins
    • Release date: 04-07-24
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

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    • The Step-by-Step Guide to Learning Python Programming with Practical Examples and Exercises for Everyone with Little or No Coding Background
    • By: Dr. Philomena Ogoh
    • Narrated by: KC Wayman
    • Length: 4 hrs and 20 mins
    • Release date: 03-08-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Python is one of the easiest coding languages to master because it bases itself on the English language.

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    • Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
    • By: Stephen Edgar and Eric
    • Narrated by: Albert McEwan
    • Length: 10 hrs and 5 mins
    • Release date: 05-27-19
    • Language: English
    • 4 out of 5 stars 181 ratings
    • Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? Listen to find out more....

    Regular price: $24.95 or 1 credit

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    • Practical Exercises for Managing Unhealthy Family Relationships
    • By: Nedra Glover Tawwab
    • Narrated by: Nedra Glover Tawwab
    • Length: 2 hrs and 53 mins
    • Release date: 02-20-24
    • Language: English
    • Not rated yet
    • Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on....

    Regular price: $13.50 or 1 credit

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    • A Practical Guide to Becoming the Parent You Want to Be
    • By: Dr Becky Kennedy
    • Narrated by: Dr Becky Kennedy
    • Length: 9 hrs and 54 mins
    • Release date: 09-15-22
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Dr Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....

    Regular price: $26.13 or 1 credit

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