Sleep Anxiety
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Very Good!
- By Stephanie L on 04-18-23
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Release date: 11-09-21
- Language: English
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Release date: 06-25-24
- Language: English
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You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
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The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
- By: Romie Mushtaq
- Narrated by: Romie Mushtaq
- Length: 8 hrs and 15 mins
- Unabridged
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Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout.
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Waste of time. All about the author, not you.
- By Daniel Adams on 03-17-24
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The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
- Narrated by: Romie Mushtaq
- Length: 8 hrs and 15 mins
- Release date: 01-09-24
- Language: English
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Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery....
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- By: Ultimate Meditation Academy
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Unabridged
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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the narrators sing song intonation drove me nuts.
- By Simon Magus on 01-12-21
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Release date: 12-27-19
- Language: English
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....
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Deep Sleep Affirmations: Reduce Anxiety, Calm Nerves, Relieve Stress and Sleep Well
- By: Lisa Rogers
- Narrated by: Alex Huffman
- Length: 1 hr and 7 mins
- Unabridged
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Tossing and turning while trying to get to sleep? Feeling groggy in the morning due to lack of quality sleep? The audiobook version of this book is meant to help you fall asleep fast, stay asleep, and wake up well-rested. Everyone knows how a bad night of sleep can wreak havoc on your day - this audiobook will ensure you get the most from your days by helping you recharge the right way at night.
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very surprised at how effective this is
- By Cassandra on 02-26-17
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Deep Sleep Affirmations: Reduce Anxiety, Calm Nerves, Relieve Stress and Sleep Well
- Narrated by: Alex Huffman
- Length: 1 hr and 7 mins
- Release date: 03-27-15
- Language: English
- The audiobook version of this book is meant to help you fall asleep fast, stay asleep, and wake up well-rested....
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- By Matt C. on 06-26-19
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Release date: 04-24-18
- Language: English
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook....
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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not as good as reviews
- By vajher on 10-21-21
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 05-17-19
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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Guided Hypnosis for Deep Sleep, Anxiety Relief, Overthinking, and Social Anxiety
- Find Immediate Relief from Stressful Thoughts, and Experience Blissful Relaxation with 5 Hours of Guided Meditations
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 5 hrs and 8 mins
- Unabridged
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A sense of inner peace calms the mind and allows us to see our path clearly, helping us focus and reach our goals. Clear goals are like a compass; you know what you want and aim to reach it. You commit to the journey, trusting that everything will work out rather than believing that it will be an intimidating ordeal. All you need to do for these hypnoses is to put on a pair of headphones, lie down or sit somewhere where you will not be disturbed, and listen to the narrator who will bring you to a state of deep relaxation within minutes.
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A deep sense of control and well-being in life
- By Amir Pacheco on 10-19-21
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Guided Hypnosis for Deep Sleep, Anxiety Relief, Overthinking, and Social Anxiety
- Find Immediate Relief from Stressful Thoughts, and Experience Blissful Relaxation with 5 Hours of Guided Meditations
- Narrated by: Taylor Bowman
- Length: 5 hrs and 8 mins
- Release date: 10-13-21
- Language: English
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A sense of inner peace calms the mind and allows us to see our path clearly, helping us focus and reach our goals. Clear goals are like a compass; you know what you want and aim to reach it....
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Calming Dinosaur Meditation Bedtime Stories for Kids
- Soothing Dinosaur Bedtime Adventures to Ease Anxiety, Enhance Mindfulness, and Guide Your Child to Peaceful Sleep with Dreamy Tales.
- By: Serenity McNight
- Narrated by: Virtual Voice
- Length: 3 hrs and 26 mins
- Unabridged
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Discover the Enchantment of Bedtime with "Calming Dinosaur Bedtime Meditation Stories for Kids" Are bedtime struggles disrupting your evening routine? Do you wish for a magical way to transport your child to the land of dreams? Are you searching for a calming solution that nurtures both mind and spirit? Transform Bedtime into a Journey Through Prehistoric Wonderlands Step into a realm where dinosaurs roam gently under starlit skies, and soothing sounds whisper through ancient forests. "Calming Dinosaur Bedtime Meditation Stories for Kids" is not just a book; it’s an escape into a world ...
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Calming Dinosaur Meditation Bedtime Stories for Kids
- Soothing Dinosaur Bedtime Adventures to Ease Anxiety, Enhance Mindfulness, and Guide Your Child to Peaceful Sleep with Dreamy Tales.
- Narrated by: Virtual Voice
- Length: 3 hrs and 26 mins
- Release date: 05-12-24
- Language: English
- Discover the Enchantment of Bedtime with "Calming Dinosaur Bedtime Meditation Stories for Kids" Are bedtime struggles disrupting your evening ...
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Fear of Being Alone Affirmations
- Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Rhiannon Angell
- Length: 52 mins
- Unabridged
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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god?
- By Heather Eulalie on 12-28-20
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Fear of Being Alone Affirmations
- Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Rhiannon Angell
- Length: 52 mins
- Release date: 12-04-15
- Language: English
- This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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20 Guided Meditations for Deep Sleep, Overthinking, Anxiety & Relaxation
- The Path to Serenity: Overcoming Insomnia, Social Anxiety & Depression through Daily Hypnosis & Positive Affirmations
- By: Harmony Meditations
- Narrated by: Hypnosis & Meditation Studio
- Length: 21 hrs and 5 mins
- Unabridged
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Are you tired of sleepless nights and overwhelming anxiety? Do you long for deep, restorative sleep and relief from the grip of anxiety, overthinking, panic attacks, and depression? Introducing the ultimate toolkit to transform your life and reclaim your inner peace. Don't let sleepless nights and overwhelming emotions hold you back any longer. It's time to reclaim your peace, restore your inner balance, and transform your life.
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"Anxiety relief
- By Willi on 04-05-24
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20 Guided Meditations for Deep Sleep, Overthinking, Anxiety & Relaxation
- The Path to Serenity: Overcoming Insomnia, Social Anxiety & Depression through Daily Hypnosis & Positive Affirmations
- Narrated by: Hypnosis & Meditation Studio
- Length: 21 hrs and 5 mins
- Release date: 04-03-24
- Language: English
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Are you tired of sleepless nights and overwhelming anxiety? Do you long for deep, restorative sleep and relief from the grip of anxiety, overthinking, panic attacks, and depression?
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Embracing Calm
- Meditation Journeys for Inner Peace
- By: Anne Beall
- Narrated by: Virtual Voice
- Length: 3 hrs and 41 mins
- Unabridged
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Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a series of serene adventures, from secluded forests to calm beaches, immersing you in vivid, tranquil scenes that foster relaxation and peace. You'll become engrossed in these meditation journeys, each guiding you deeper into its unique setting. As the main character of every story, you embark on a richly detailed adventure, with vivid imagery that transforms you into an active participant. Whether you're wandering along pristine beaches, paddling to ...
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Finally, I can relax!
- By Amazon Customer on 06-24-24
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Embracing Calm
- Meditation Journeys for Inner Peace
- Narrated by: Virtual Voice
- Length: 3 hrs and 41 mins
- Release date: 03-29-24
- Language: English
- Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a ...
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Guided Sleep Meditation for Anxiety
- By: Harmoony
- Narrated by: Alan Munro
- Length: 1 hr and 5 mins
- Unabridged
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"Guided Sleep Meditation for Anxiety" is your essential tool for achieving a restful night's sleep, free from the grip of anxiety. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of profound relaxation. Accompanied by beautiful background music, you will be gently led into a peaceful mindset where anxiety melts away and sleep comes naturally.
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Mindfulness and Body Awareness!
- By J.E. on 07-01-24
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Guided Sleep Meditation for Anxiety
- Narrated by: Alan Munro
- Length: 1 hr and 5 mins
- Release date: 06-17-24
- Language: English
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"Guided Sleep Meditation for Anxiety" is your essential tool for achieving a restful night's sleep, free from the grip of anxiety. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of profound relaxation.
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A Woman's Guide to Cannabis
- Using Marijuana to Feel Better, Look Better, Sleep Better - and Get High Like a Lady
- By: Nikki Furrer
- Narrated by: Donna Postel
- Length: 4 hrs and 41 mins
- Unabridged
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Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled audiobook is just the supportive guide you need to find the right dose to relieve anxiety, depression, and inflammation, and mitigate the onset of dementia and other signs of aging. Plus boost moods, ease aches, even lose weight, and get restful sleep. And a dose just for fun? Well, that works, too!
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DO NOT BUY
- By Amazon Customer on 06-28-21
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A Woman's Guide to Cannabis
- Using Marijuana to Feel Better, Look Better, Sleep Better - and Get High Like a Lady
- Narrated by: Donna Postel
- Length: 4 hrs and 41 mins
- Release date: 09-30-19
- Language: English
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A woman's handbook to demystifying the world of weed, whether it's being used for pain relief, a moment of calm, or a fit of giggles....
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Deep Sleep - 32 Proven Tips for Deeper, Longer, More Rejuvenating Sleep
- (Good Night's Sleep, Quality Sleep, Stay Asleep, Rest & Relaxation, Sleep Tight, Sleep Problems, Lack of Sleep)
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Unabridged
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Finally enjoy the deep sleep you’ve been missing! This quality sleep guide will provide you everything you need to know in order to fall asleep, stay asleep, and enjoy a good night’s sleep. Night after night after night. Deep sleep and rejuvenating sleep should not be hard. Unfortunately, our modern lives have pulled us away from what was once easy and natural. Given how many different distractions, devices and stressors we deal with daily, it is no wonder that so many people don’t know how to get to sleep! In fact, the World Association of Sleep Medicine estimates that 45% of the ...
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Deep Sleep - 32 Proven Tips for Deeper, Longer, More Rejuvenating Sleep
- (Good Night's Sleep, Quality Sleep, Stay Asleep, Rest & Relaxation, Sleep Tight, Sleep Problems, Lack of Sleep)
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Release date: 03-07-24
- Language: English
- Finally enjoy the deep sleep you’ve been missing! This quality sleep guide will provide you everything you need to know in order to fall asleep, ...
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Darkness Is Golden
- A Guide to Personal Transformation and Facing Life's Messiness
- By: Mary Hoang, Audible Sleep
- Narrated by: Mary Hoang
- Length: 9 hrs and 18 mins
- Unabridged
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Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all. Disappointment, heartbreak and anxiety are painful. But in this powerful, immersive audio experience, Mary Hoang reveals the hidden gold that lies in your darkness, showing you how exploring your shadows can give you a new sense of direction for the future. Does anxiety rule you? Do you sometimes feel like you’re not doing this whole life thing right? Do you find it hard to understand what self-love and self-worth really mean?
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This book really got through to me
- By Grace on 03-26-23
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Darkness Is Golden
- A Guide to Personal Transformation and Facing Life's Messiness
- Narrated by: Mary Hoang
- Length: 9 hrs and 18 mins
- Release date: 08-03-21
- Language: English
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Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all....
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How To Deal With Stress
- Sleep Better, Deal with Anxiety Attacks, and Deal with OCD (3 Manuscripts in 1 Book)
- By: David A. Hunter
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Unabridged
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How To Deal with Stress All three parts of the series in one book We might not be able to avoid stress in our lives entirely, but we can control the way in which we react to it. We can deal with it in a healthy way. By making some adjustments in our lives, amazing things can happen. If you suffer from anxiety attacks, insomnia, and OCD, this book is for you. Here is a preview of what you will learn: How To Sleep Better How To Stop Anxiety Attacks How To Deal With OCDA better life is waiting for you. Get the tools you need in this book. Simply scroll back up and download your copy.
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How To Deal With Stress
- Sleep Better, Deal with Anxiety Attacks, and Deal with OCD (3 Manuscripts in 1 Book)
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Release date: 02-23-24
- Language: English
- How To Deal with Stress All three parts of the series in one book We might not be able to avoid stress in our lives entirely, but we can control ...
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Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Unabridged
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Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.
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Not very good stories.
- By Michael wisseman on 02-13-24
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Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Release date: 08-25-23
- Language: English
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Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults....
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Make Sleep Your Superpower
- A Guide to Greater Health, Happiness & Productivity
- By: Robert Roy Britt
- Narrated by: Virtual Voice
- Length: 8 hrs and 42 mins
- Unabridged
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"When it comes to writing that clearly applies science to our everyday lives, Britt is among the greats. The way he writes about sleep here is so thoughtful, interesting, actionable, and potentially life-changing." —Amy Shearn, award-winning author of Unseen City and other novels Sleep is the most underrated activity that affects physical well-being, energy level, mood, memory and thinking skills. Good sleep puts you in charge of your emotions, your actions and reactions, your productivity, your entire day. Improving your sleep will make you better at everything you do, whether you’re a...
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Make Sleep Your Superpower
- A Guide to Greater Health, Happiness & Productivity
- Narrated by: Virtual Voice
- Length: 8 hrs and 42 mins
- Release date: 03-19-24
- Language: English
- "When it comes to writing that clearly applies science to our everyday lives, Britt is among the greats. The way he writes about sleep here is so ...
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Short Stories for Kids. A Soothing Bedtime Fairy Tales Audiobook Collection
- 5 Minute Good Night Stories for Children to Reduce Anxiety, Cultivate Mindfulness and Enhance Peaceful Sleep
- By: Elena Chapman
- Narrated by: Farah D
- Length: 1 hr and 50 mins
- Unabridged
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Hey there, weary parents and little dreamers alike! Are you ready to embark on a magical journey to the land of nod? Picture this: cozy blankets, twinkling stars, and the soft sound of storytelling drifting through the air. That's exactly what awaits you in our captivating collection of bedtime tales.
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Short Stories for Kids. A Soothing Bedtime Fairy Tales Audiobook Collection
- 5 Minute Good Night Stories for Children to Reduce Anxiety, Cultivate Mindfulness and Enhance Peaceful Sleep
- Narrated by: Farah D
- Length: 1 hr and 50 mins
- Release date: 06-25-24
- Language: English
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Hey there, weary parents and little dreamers alike! Are you ready to embark on a magical journey to the land of nod? Picture this: cozy blankets, twinkling stars, and the soft sound of storytelling drifting through the air.
Failed to add items
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Please try againRegular price: $4.89 or 1 credit
Sale price: $4.89 or 1 credit
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