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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- Narrated by: Mandy Biggers
- Length: 5 hrs and 25 mins
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Publisher's summary
Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily?
It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial.
Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings. This workbook aids in the development of the following abilities in your teens:
- Higher academic achievement, conflict-resolution skills, and higher emotional well-being.
- It enables teens to behave in socially acceptable ways and establish friends.
- Giving them the ability to plan, think, and develop healthy social connections.
- Improved concentration, self-control, involvement in class, and compassion.
This guide teaches proven skills to help your teen stay calm, happy, confident, and aware and enables teens to build confidence, handle stress, and deal with difficult situations.
In addition, you will get the Mental Health Workbook for your teens. Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness.
This guide has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools with real-life scenarios to help teenagers sensitively navigate the complexities of their emotional well-being.
This workbook offers a comprehensive perspective on mental health, addressing various dimensions, including physical, emotional, and social aspects of well-being. Therefore, this guide is for you and every caregiver who wants to help their teen's mental and emotional well-being. Click the "Add to Cart" button now. Enjoy the book!
What listeners say about Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
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- Paola Perez
- 03-21-24
comprehensive toolkit for teenagers
This book is a great resource for teenagers navigating the complexities of their mental health and emotional well-being. Through practical strategies presented, this book empowers teens to develop self-awareness and cultivate mindfulness practices. The collection is thoughtfully designed, providing a variety of techniques tailored to address different aspects of adolescent life. I appreciate the workbook format, which encourages active engagement and personal reflection. Recommended for teenagers seeking to build resilience and thrive in today's challenging world.
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- Brian S. Mahoney
- 04-01-24
Helps improve decision making for teens!
What I like about " Mindfulness Workbook for Self-Regulated Teenagers" By Reshad Nazari, Lema Hedayat MD, is the valuable information they give to help teenagers to better control their daily thoughts from a brain that is still developing. With this book teens discover the techniques they need to better adapt and interpret their environment, emotions and feelings. This book is a sound resource to help the teen in your life stabilize their thoughts and grow more confident and proficient in their decision making ability.
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- Joyce Bui
- 02-08-24
Excellent Resource for Teens
What's really awesome about this workbook is that it's all about giving you the power to take control of your own feelings. It teaches you how to be aware of what's going on inside your head and how to deal with it in a healthy way. Whether you're freaking out about exams or having drama with friends, there's something in here to help you out.
Overall, the "Mindfulness Workbook for Teens" is like having a secret weapon for feeling better. It's not just a bunch of boring advice – it's practical tips and exercises that actually work. So if you're tired of feeling stressed and overwhelmed, give this book a try. You won't regret it!
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- Bob Kasumyan
- 02-05-24
Practical Strategies
As a parent, raising teeagers was a challenge... Luckily we passed that stage, just wished I had this book then to help my kids understand, control and regulate thoughts that run in their active brains. Learning how to instill certain self-regulating thoughts in their mind, to achieve greater control of their actions, emotions and feeling is crucial in shaping today's youth. Today's youth is surrounded by so much negative, stress and other factors that kids growing up in the 80's and the 90's never saw or know about. Feeding our youth today with powerful self-regulating thoughts and emotion control techniques will empower them to have a safer lives and allow them to develop healthy social connections be more focused, confident and compassionate. Definitely worth the reading.
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- Anonymous
- 02-13-24
Best for mental health
"The Mindfulness Workbook for Self-Regulated Teenagers is a game-changer for adolescent mental health. Packed with practical exercises, it equips teens with tools to navigate life's challenges with resilience and inner peace. As a parent, seeing the positive impact it had on my teenager's emotional well-being was truly inspiring."
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- Karla Al
- 02-09-24
An Amazing Guide!!!
As a parent deeply invested in my teenager's well-being, I found this workbook a treasure full of practical mindfulness exercises and strategies made specifically for adolescents. Its comprehensive approach addresses various aspects of teen mental health and emotional regulation with clarity and empathy.
The interactive nature of the exercises encourages meaningful introspection and fosters constructive dialogue between teens and parents. I appreciated how the workbook easily integrates mindfulness practices into everyday life, making it accessible and relevant to today's teenagers.
I highly recommend it to any parent or teen seeking tools for fostering emotional well-being and self-regulation.
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- Stunninblu
- 02-07-24
This book is absolutely amazing
For teenagers negotiating the complexity of mental health and emotional well-being, the "Mindfulness Workbook for Self-Regulated Teenagers" is a game-changer. This two-in-one resource provides teens with a wealth of useful techniques and activities to help them develop self-control and mindfulness.
This workbook covers everything with compassion and clarity, from developing self-awareness and resilience to managing stress and anxiety. Its method is unique in that it makes mindfulness approachable and relatable for teenagers from diverse backgrounds. Highly recommended...
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- Aly
- 06-19-24
a need for teenagers
This workbook has been a fantastic resource for my daughter. It's full of practical exercises that have truly helped her manage her thoughts and emotions more effectively. One particularly interesting part shows how being mindful can help teens improve their social interactions by becoming more aware of their actions and feelings. It's great to see her slow down, stay calm, and become more confident. It's even calming and relaxing just to go through the exercises. Plus, she's been able to share these techniques with her friends. This guide is definitely valuable for any teen needing support with their mental and emotional well-being.
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- Braxton S.
- 02-25-24
Navigating lifes rapids
Being that I'm in my 30s, I can confidently say that this audiobook transcends age barriers. It offers invaluable insights and practical strategies that can benefit teenagers in profound ways. From the outset, I was struck by the audiobook's relevance to the teenage experience. It navigates the turbulent waters of adolescence with wisdom and empathy, providing teenagers with a toolkit for cultivating mental health and emotional well-being. The narrator's engaging voice draws listeners in, making complex concepts accessible and relatable. What sets this audiobook apart is its holistic approach to mental health. It doesn't shy away from addressing teenage struggles' multifaceted nature, tackling everything from stress management to building healthy relationships. By addressing the root causes of emotional distress, teenagers can cultivate lasting change from within. I recommend this book to those seeking guidance through their teenage years.
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- D.Lynch
- 03-03-24
An Empowering Journey for Teenagers
The "Mindfulness Workbook for Self-Regulated Teenagers" embarks on an empowering journey with today's adolescents. This 2-in-1 collection provides a comprehensive set of strategies and exercises aimed at enhancing teenagers' mental health and emotional well-being. I was thoroughly impressed by the depth and breadth of topics covered in this workbook. From managing stress to fostering self-compassion, it tackles issues that resonate with teenagers in a language they can relate to. The exercises are engaging and practical, making mindfulness accessible.
Whether you're a parent seeking to support your child's well-being or a teenager navigating the complexities of adolescence, this workbook is a valuable companion. It equips teens with the tools and insights needed to thrive and develop resilience in today's world.
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