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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 33 mins
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Somatic Therapy Workbook
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Publisher's summary
Free Bonuses: Somatic Therapy Toolbox of 50 Unique Tools, a printable workbook, and More Until Now Therapy Just Tried To Change How You Think. Discover The New Innovative Therapy 1000s Of Trauma Survivors Use To Radically Transform How They Think And Feel.
The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level. And this is exactly what somatic therapy was made for. This isn’t just an audiobook about somatic therapy, it’s a guided program that shows you exactly how to put powerful somatic psychotherapy principles into action. All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.
Inside you’ll discover:
• The Technique Developed By A World Renowned Psychologist & Trauma Specialist Designed To Help Process Painful Memories Without Feeling Overwhelmed
• The 3-Part Model To Building Resilience So Once Triggering Situations Become Manageable
• 11 Guided Audio For Somatic Exercises You Can Do Anywhere That Train Your Nervous System To Relax
• The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In Stressful Situations)
• A Proven Diy Technique That Combines Insights Of Acupuncture With Cognitive Therapeutic Methods To Relieve Anxiety & Bring Relief— Even To Those With ptsd & Depression
• 6 Different Ways To Use Your Breath To Quickly Feel Safe & Grounded After Being Triggered
• How To Quickly Stimulate Your Vagus Nerve To Shift Out Of The Stressful Flight-Fight-Freeze Mode & Into One Of Relaxation
And SO Much More…
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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