Showing results by narrator "Melli Achna" in All Categories

Step into a world where the secrets of cosmic harmony await, where the very fabric of existence dances to the rhythm of your desires. Journey through the boundless realms of knowledge as you unlock the ancient wisdom of balance, uncover the mystical workings of the captivating law of attraction, and immerse yourself in the transformative energy of chakra-based meditation.

Are you tired of repeating the same old patterns that leave you feeling alone and unheard? You're not the only one. Studies show that unresolved conflicts and lack of emotional intimacy are among the top reasons couples split up or live in misery. But what if you could change all that starting today? What if you had the tools to build a love that lasts—passionate, honest, and unbreakable? That's where Shadow Work Guide for Couples comes in. In this intimate guide, you'll embark on a transformative journey into the hidden depths of yourself and your partner.

Are you a married woman seeking to strengthen the bond with your husband? Would you like to implement practical tips that will enable you to gain insightful perspectives and pave the way for a healthier and happier relationship with your spouse? If you've been looking for a book that will give you valuable advice on how to prioritize respect in your marriage, then look no further this is the book for you!

If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100 percent right!

With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.

Boost your mental health, sleep better, and get in optimal physical shape with an easy 7-day meal plan! Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health. What’s more, having depleted levels of specific bacteria is strongly linked to depression—and that is just one of the many effects that your gut health has on your mind. Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them.

Are you still carrying the weight of an emotionally abusive relationship long after it’s ended? Struggling to break free from the heavy chains of a trauma bond that keeps pulling you back? Jennifer Alushan, an experienced educator with several degrees in education and specialized training in trauma processing, guides you on this journey of recovery and self-empowerment.

Worrying about adulting lately? Fret no more, because Life Skills for Young Adults is here to show you that it's a stage where you can gain more confidence, empowerment, and independence!

With the right guidance, you can work on yourself and discover helpful ways to address your past trauma. If you’re overwhelmed and tired of sabotaging your inner peace because of unresolved childhood wounds, then this is the guide you've been searching for! This comprehensive manual offers practical advice to help you overcome past trauma and guide your inner child toward improved personal growth and lifelong peace.

Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body. With so many responsibilities on your shoulders, it can be difficult to check out from the world around you and check in to the world inside of you.

Do you want to lose weight and actually keep it off? Are you looking for sustainable lifestyle changes you can begin today that really work? If you answered yes, you need Fifty and Fabulous, the simple guide to intermittent fasting and healthy habits for men and women!

Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle? Did you know that an unbalanced diet, lack of exercise, excessive alcohol consumption, or even a slow metabolism is enough to rapidly decrease your health? If you want to take charge of your health, improve your overall well-being, and transform your life, then you need to read this book!

Create a flourishing garden in any space, no matter how small, even if you don’t have any prior gardening experience. This must-have gardening manual specifically tailored for beginners to walk you through the whole gardening journey.

Are you struggling with sugar cravings, which are affecting your mental and physical health? Do you experience brain fog and energy crashes and have trouble concentrating as a result of your blood sugar spikes? Sweet Spot for Brain Health is your ultimate guide to managing your sugar levels for improved mental clarity, focus, productivity, and overall well-being! If you wish to learn more about memory improvement and the mind-body connection and are looking to nurture your brain health to enhance the quality of your life, you've come to the right place.

If you want to transform your school culture, boost staff morale, and elevate student achievement through empathetic leadership, then you need to listen to Leading With Empathy!

Do you have the “Championship Mindset”? Patty Gasso sure does. Perhaps you have heard the name Patty Gasso, and you want to learn more about the impact this incredible coach has had on women’s sports. Or maybe you don’t know much about this softball champion, but you want to discover the amount of sacrifice and dedication that is required to become an elite-level champion.

Life can be incredibly confusing for teenage boys and young men. Although the world is evolving, many still find it difficult to talk about their feelings, suppressing them deep down, unaware of the impact that it is having on their mental health and decision-making. Couple that with the meteoric rise of toxic masculinity "role models" on social media, and you have a potential for many young men to become disillusioned with life, never reaching their true potential. Fortunately, it is never too late to turn things around and start living the life you deserve.

Finding Solid Ground is a must-listen survival guide for anyone who is dealing with borderline personality disorder. This book offers you unique insights on BPD alongside practical and empathy-driven solutions, which will help you manage your condition, develop self-understanding, and promote stronger relationships. Whether you are someone who suffers from BPD yourself or you are a carer for someone who does, this book is not one to miss.

Are you scratching your head, trying to create the perfect next adventure?Perhaps you would count yourself as an avid traveller, but now that you've completed your first couple of dream locations, you need a little help as you spread your travel wings a little further afield. Or maybe you have always dreamed of travelling, but this is the first time you have found the time and money to do so, and you need some help getting going.

Leaving a toxic relationship is complicated. It becomes even more confusing when children are involved. One minute, you might feel relieved and empowered; the next, you wonder if you're doing the right thing. Don't worry—you are not alone. Author Olivia Clarke, a survivor of abuse and trauma with a background in psychology, offers you the insights and practical tools she's gathered to help you establish boundaries after separation and create a parenting plan and a nurturing space for your child.