Showing results by narrator "Gary Westphalen" in All Categories

Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. Imagine a few weeks from now burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet or caloric restriction program.

From the best-selling author of The Return of the Prodigal Son comes essential listening for Catholics and all spiritual seekers. These meditations by beloved author Henri Nouwen invite you to follow the traditional Stations of the Cross through the passion and suffering of the world’s poor. Inspired by the drawings of Sr. Helen David, Nouwen sees in these images the ongoing passion of Christ.

Real-life, real-world credit repair and score-increase tactics. Includes real credit letters and disputes. These proven strategies can work for anyone. This audiobook will show you how to take action and restore or improve your credit.

In the final year before his death in 1996, Henri Nouwen wrote an account of the death of his friend Adam, a severely handicapped young man from L'Arche. In the story of Adam he found a way to describe his own understanding of the Gospel message. Adam could not speak or even move without assistance. Gripped by frequent seizures, he spent his life in obscurity. And yet, for Nouwen, he became his friend, teacher, and guide. It was Adam who led Nouwen to a new understanding of his faith and what it means to be Beloved of God.

Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.

Are you curious about the carnivore diet? What exactly is it and how does it affect health and weight loss? Is it safe to do, what about cholesterol and other so called risks with eating meat and fat only? Now is the perfect time to align yourself with the best knowledge available on the market concerning the carnivore diet and enrich your understanding of how an unprocessed all-meat diet can benefit you in the short and long term - thereby setting you up for sustained health for years to come. It all starts with this one audiobook.

This book gives you the kind of basic step-by-step information you've been looking for to make an informed decision about day trading. By laying out the process you need to go through in a practical and no-nonsense way, you get a clear idea of just exactly what you'll be getting into when you start day trading.

Everything that has ever happened, is happening, and can happen, is recorded in the Akashic records. The existence of such energetic records has been known by a few people worldwide and is called by various other names, including the "Book of Life" in the Bible...There is a place that you can access with your mind, a place where all of the events and desires of human beings in human history have been recorded. This is the Akashic record, and it is a realm of existence that has been actively studied for over 100 years.

The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more. Plus, learn about the carnivore diet: The newest rage in the low-carb community is the carnivore diet. People are reporting tremendously beneficial results in digestions, energy, and fat loss/weight loss. It's completely contradictory to what doctors have been preaching for years about diets.

Society teaches us to define ourselves by the things we have: belongings, education, experiences. Our inner worth depends on our surroundings, and, as the Gospels say, we "belong to the world." Spiritual master Henri Nouwen teaches you how to move beyond such traps and achieve a deeper sense of self. Nouwen draws upon his own experience of leaving a Harvard professorship to work with the disabled.

Discover how to delete all negative items from your credit report! Real dispute letters and templates included in this special edition of Credit Repair. Anyone can improve his or her credit using the consumer laws set up for consumers to protect against creditors and debt-collection firms, including law firms.

It doesn’t really matter how you developed the habit of procrastination, just that you start its demise right now. Time passes quickly and life is short. Tomorrow is now. Life is short and you need to take the 80/20 things you need or want to do to achieve you goals, write them out and start making things happen now, taking the smallest step possible to ensure success can have massive positive effects on your future.

Learn how to eat on a carnivore diet with apple cider vinegar supplementation for maximum weight-loss benefits and health.

High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way. This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure.

Having effective communication skills is one of the most important personal skills you can have today, simply because so many people are miscommunicating now more than ever, mostly due to mobile devices and media influences. Communication skills do not involve just speaking clearly to someone, but also have to do with the interaction that occurs while both speaking and listening to your intended audience.

When you choose to be a "digital minimalist", you give yourself the power to open your eyes to the wonder of nature, the beauty all around you, and you can dedicate time to the important things and relationships in your life. In this audiobook, you will learn how to do this by starting with the absolute 80/20 things to eliminate and keep, finding ways to automate repetitive tasks with very little oversight, and how to properly do a "digital detox". Slow down, smell the world!

From mourning to discernment, from invitation to intimacy, and from community to the charge to go forth and witness, this work seeks a fuller understanding of the Eucharist through the story of the disciples on their way to Emmaus and calls us to experience the entire journey, to know that what we celebrate and what we are called to live are one and the same.

Millions of Americans suffer from insulin resistance without even knowing it. Having insulin resistance can be quite scary, but fortunately, it doesn’t necessarily have to leave a significant effect on your overall health. Sure, it is a fact that insulin resistance can lead to type 2 diabetes, but who says that that has to happen? This book will guide you eat foods that will burn fat, help you lose weight and most importantly, keep your blood sugar in check, all at the same time. This is not a diet guide with tons of restrictions. This is a guide that offers endless possibilities.

Discover the ancient art of Chakras for healing and restoring the balance to your mind, body and spirit. Are you curious how to open your Chakras to experience the energy of self-healing? Would you like to flood your life with positive energy and outcomes? The concept of Chakras centers on the life energy that is present in all forms of beings. With the help of this audiobook, you’ll get a better understanding of what the Chakras and life energy are all about and how to activate them.

Introducing you to the basic principles of psychology and its applications. Does fear hold you back from what you want? Do you feel like you are stuck in an automatic routine that just won’t change no matter what actions you try to take? Maybe you can’t even visualize what “outside” of your daily routine? What about your daily thoughts, ever wonder why you think the way you do?