Introducing Psychology: How to Improve Your Life Through Applied Psychology Principles; Change Your Mindset, Create Success, Initiate Positive Change and End Procrastination
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Narrado por:
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Gary Westphalen
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De:
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Noah Grayton
Acerca de esta escucha
Introducing you to the basic principles of psychology and its applications. Does fear hold you back from what you want? Do you feel like you are stuck in an automatic routine that just won’t change no matter what actions you try to take? Maybe you can’t even visualize what “outside” of your daily routine? What about your daily thoughts - ever wonder why you think the way you do?
What if you could change your thoughts for a couple days? Do you think your perspective might change and thus change your life in the process? Do you want to understand why you do the things you do, even when you don’t know that you are doing them?
If you seeking to understand the basic principles of psychology and how to apply them to improve your life, relationships or for someone else, then Introducing Psychology by Noah Grayton is just for you.
In this book, you will learn the basic premises behind psychology, the schools of thoughts and some techniques you can apply to start initiating change in your life.
Some reasons why you should listen to this book:
- Covers the basics schools of psychology and its creators in the past (like Freud).
- It describes the history of psychology in details so that you can understand why the knowledge of psychology is so important in our lives today.
- It explains how the human brain works from a psychological standpoint, and it explains how we process our thoughts and memories.
- Explains how and why we feel certain emotions, and it shows us what we can do to regulate those emotions.
- Shows how to increase your own emotional intelligence so that you can master yourself, get along with others, and increase your chances of success in all areas of life.
- Increase your romantic relationships using psychology.
- Review of common psychological disorders and mental illnesses, and it provides actionable information that you can use to deal with issues, especially depression, anxiety, and anger.
- How to use Cognitive behavioral therapy in dealing with your personal issues.
- How to use positive psychology to improve yourself continually.
If you aren’t an expert in psychology but want to gain a quick working knowledge of the subject so that you can apply it in your life, then grab your copy of the audio version today!
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Narración:4.5 out of 5 stars 286
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Historia4.5 out of 5 stars 286
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,823
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Narración:5 out of 5 stars 38,618
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Historia4.5 out of 5 stars 38,481
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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5 out of 5 stars
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 43
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Narración:5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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4 out of 5 stars
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Need to know stuff
- De Dandelion en 03-17-25
De: Samantha Bee
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,162
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Narración:4.5 out of 5 stars 17,507
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Historia4.5 out of 5 stars 17,265
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,521
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Narración:4.5 out of 5 stars 7,252
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Historia4.5 out of 5 stars 7,191
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,878
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Narración:5 out of 5 stars 1,646
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Historia5 out of 5 stars 1,636
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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General3.5 out of 5 stars 8
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Narración:4 out of 5 stars 8
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Historia3.5 out of 5 stars 8
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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5 out of 5 stars
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10/10
- De Madison Hatchell en 03-07-25
Lo que los oyentes dicen sobre Introducing Psychology: How to Improve Your Life Through Applied Psychology Principles; Change Your Mindset, Create Success, Initiate Positive Change and End Procrastination
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- charlie
- 04-29-19
Basic Information
The book introduces you to some of the major thinkers in psychology . It also outlines the basic schools of psychology (Behavioral,psycho-dynamic, developmental, cognitive). You also learn techniques to overcome deviant behavior like desensitizing and counter-conditioning. You also get re-acquainted with the differences between psychology, psychiatry, and sociology.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- rosa
- 04-26-19
This is a very interesting book.
This is a very interesting book. I listen these book lots of chapters I can know lots of thing and also help improve emotional intelligence, couples communication, cognitive behavioral therapy.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- dianna
- 04-28-19
Overall, It is a fast listen and should help
Overall, It is a fast listen and should help students preparing for an introductory class and the information of this book was so useful and i will try to follow it and i will recommended this book all my close friend.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- fern
- 04-30-19
A general understanding audio book
While very informative and technical, this author is hilarious. I have never enjoyed audio book quite as much as I did this one! There is whit mixed with all the info needed to have a general understanding of psychology.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- catherine
- 04-26-19
It is a fast listen
It is a fast listen and should help students preparing for an introductory class and the information of this book was so useful and i will try to follow it and i will recommended this book all my close friend.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- brenda
- 04-26-19
This is a good book about psychology.
This is a good book about psychology. This is absolutely the first work that I liked from this author, everything is on top, very competently laid out the essence of Introducing Psychology and everything that is tied to it, I recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- alan
- 05-02-19
A basic understanding of psychology audio book
In this book, you will learn everything you need to know to have a basic understanding of psychology, in general, and you will be equipped with the tools you need to succeed whenever you take up a self-improvement project that requires a lot of motivation and mental strength.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- helen
- 04-28-19
This book will assist you with Psychology
This book will assist you with Psychology on its more profound and genuine importance. Find how you can transform your adverse characteristics into a constructive one and methods on the best way to deal with individuals around you.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- mathew
- 04-29-19
Great achievement
The psychology of the arc of life and the psychology of achievement will help you understand what causes you or prevents you from achieving the goals you have set.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Twila
- 04-30-19
Great work
This is absolutely the great work that I liked from this author, everything is on top, very competently laid out the essence of Introducing Psychology and everything that is tied to it, I recommend!
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