Showing results by narrator "A.R Thorne" in All Categories

In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.

Bank robberies should run like clockwork, right? If your name's Parker, you expect nothing less. Until, that is, one of your partners gets too greedy for his own good. The four-way split following a job leaves too small a take for George Uhl, who begins to pick off his fellow hoisters, one by one. The first mistake? That he doesn't begin things by putting a bullet in Parker. That means he won't get the chance to make a second. One of the darkest novels in the series, this caper proves the adage that no one crosses Parker and lives.

The good guys in a new African nation were missing a treasury full of diamonds. The nation's corrupt leader had stashed the rocks somewhere in New York City. Now the good guys needed a specialist to get their diamonds back. So they came to the best in the business: Parker. Only the three mysterious tough guys came to Parker, too. They figured three hands filled with .38s could convince him to pass up this international gem game. But leaning on Parker was like pressuring a box of TNT with a short fuse.

High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.

Historian Samuel Moyn asks a troubling but urgent question: What if efforts to make war more ethical - to ban torture and limit civilian casualties - have only shored up the military enterprise and made it sturdier? Moyn looks back at a century and a half of passionate arguments about the ethics of using force - from the 19th-century struggle to make war less lethal to the eventual shift from opposing the crime of war to opposing war crimes, with fateful consequences.

Professional underachiever Dan Foster is finally taking a vacation. Sure, his life has been average at best, and yeah, he’s never quite lived up to his potential. But after a few Miller Lites in paradise with his girlfriend, Mara, things are starting to look up. Then the sun explodes....

In Strong Supply Chains Through Resilient Operations: Five Principles for Leaders to Win in a Volatile World, a team of dedicated veteran operations strategists delivers a practical and hands-on discussion of how to future-proof your company's supply chains through a relentless focus on resilience. In the book, you'll discover how to shift your firm's emphasis from "low-cost" to "low volatility" as you protect your company against the supply and demand shocks associated pandemics, wars, labor disputes, and trade conflicts.

Not many men knew what Parker did for a living, because what he did was steal. But Joe Sheer, a retired safecracker knew. He knew Parker's alias, his whereabouts, his plans... and because he knew too much, he knew to keep his mouth shut. Or die. But Joe was more than ready to trade what he knew for what every man needs - his freedom. So Parker had come to Nebraska to find the old jugger... and probably murder him. But what Parker found was trouble: Joe was already six feet under.

Seven years ago Professor Gabriel Kennedy's investigation into paranormal activity at Summer Place ended in tragedy and destroyed his career. Now Kelly Delaphoy, the ambitious producer of a top-rated ghost-hunting television series, is determined to make Summer Place the centerpiece of an epic live broadcast on Halloween night. To ensure success she needs help from the one man who has come face-to-face with the evil that dwells in Summer Place, a man still haunted by the ghosts of his own failure.

The two great financial crises of the past century are the Great Depression of the 1930s and the Great Recession, which began in 2008. Both occurred against the backdrop of sharp credit booms, dubious banking practices, and a fragile and unstable global financial system. Pain and suffering were widespread.

The Theory of Constraints (TOC) has been successfully applied in almost every area of human endeavor. And while Eli Goldratt is indeed a scientist, an educator and a business leader, he is first and foremost a philosopher. He is a thinker who provokes others to do the same. Dr. Goldratt exhorts his readers to examine and reassess their lives and business practices by cultivating a different perspective. In his latest book, The Choice, Goldratt once again presents his thought provoking approach.

Mavis St. Paul had been a rich man's mistress. Now she was a corpse. And every cop in New York City was hunting for the two-bit punk accused of putting a knife in her. But the punk was innocent. He'd been set up to take the fall by some cutie who was too clever by half. My job? Find that cutie - before the cutie found me.

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.

Escaping the Housing Trap is the must-have resource for everyone with a stake in the future of housing in America-and that means everyone. Listeners will find discussions of housing as an investment and how the country's neighborhoods are being transformed by the introduction of large amounts of investment; explorations of housing as shelter, including discussions of zoning policy and NIMBYism; and a comprehensive overview of the Strong Towns approach to solving the American housing crisis.

Tzader Burke uncovers a secret within the Medb coven that threatens to trigger an apocalyptic war and cost him the only woman he loves - Brina Treoir, the Belador warrior queen. Unfortunately, his only battle plan means going into the heart of his enemy's stronghold, TÅμr Medb. As leader of all North American Belador warriors, he's willing to die to protect those he loves, but his close friend, Evalle Kincaid; her mate, Storm; and a tight circle of friends will not stand by and allow him to face that battle alone.

Being a great leader means getting the fundamentals right. It also means consistently doing the "little things" that make a positive difference in the lives of employees, customers, and other stakeholders. The Busy Leader's Handbook: How to Lead People and Places That Thrive is a practical, easy-to-use book filled with gentle reminders of what we should be doing every day - especially when work is at its most intense.

To guide and inspire. Share her wonder. Dance with her always. Teach her to be courageous, fearless, confident in any situation. Anchored in values and filled with clear and simple words of wisdom, this small book speaks large truths about raising a daughter. About respect and trust. About unicorns and sports and boys. And about the joys and responsibilities that come with being the first man in her life.

The new edition of Gardening Basics for Dummies grounds you thoroughly in the fundamentals of soil, flowers, trees, and lawns - and helps you get to know the names of what you're planting along the way. In a friendly, straightforward style, professional horticulturist Steven A. Frowine shows you how to start growing your expertise - from planning out your own mini-Eden and planting your first annuals, bulbs, and perennials through to laying the perfect lawn, raising tasty crops, and even introducing fish to your landscape!

The sexy new Slye Temp romantic suspense series box set of audiobooks 1-3 from New York Times best-seller Dianna Love. This box set features Last Chance to Run, Nowhere Safe, and Honeymoon to Die For.

Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.