Showing results by author "Chris" in All Categories

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.

Recently updated, Chris Hemswatt brings you the definitive step-by-step process for having more success with women, without cons and deception. Become the man that women want to be with.

Sammy Hayes-Rodriguez and his "bro-bot" E are making new friends every day as E works as his bedridden sister Maddie's school proxy. But disaster strikes when E malfunctions just in time to be upstaged by the super-cool new robot on the block - and loses his ability to help Maddie. Now it's up to Sammy to figure out what's wrong with E and save his family!

A pirate captain of the Inner Sea, Torius Vin makes a living raiding wealthy merchant ships with his crew of loyal buccaneers. Few things matter more to Captain Torius than ill-gotten gold-but one of those is Celeste, his beautiful snake-bodied navigator. When a crafty courtesan offers the pirate crew a chance at the heist of a lifetime, it's time for both man and naga to hoist the black flag and lead the Stargazer's crew to fame and fortune.

Locked On Chiefs podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the defending Super Bowl Champion Kansas City Chiefs and the National Football League. Hosted by NFL analysts Ryan Tracy and Chris Clark, the Locked On Chiefs podcast provides your daily Chiefs fix with expert, local analysis, and coverage of all aspects of the venerable Kansas City franchise. The Locked On Chiefs podcast takes you beyond the scoreboard for the inside scoops on the biggest stories from within the Chiefs locker room and all over the NFL. ...

All prior histories on the blues have alleged it originated on plantations in the Mississippi Delta. Not true, says author Chris Thomas King. In The Blues, King presents facts to disprove such myths. For example, as early as 1900, the sound of the blues was ubiquitous in New Orleans. The Mississippi Delta, meanwhile, was an unpopulated sportsman’s paradise - the frontier was still in the process of being cleared and drained for cultivation. Moreover, this book is the first to argue that the blues began as a cosmopolitan art form, not a rural one.

Former SAS Warrant Officer Joe Gardner has fought the Regiment's deadliest enemies, in some of the most desolate places on earth. And he's always won. Now he's about to face his toughest challenge yet. After losing his hand whilst on a covert operation in Afghanistan, Gardner is forced to stand down from active duty. Now he lives off the grid. But trouble finds him in the shape of a phone call from an old friend.

What is it about the top tech product companies such as Amazon, Apple, Google, Netflix, and Tesla that enables their record of consistent innovation? Most people think it's because these companies are somehow able to find and attract a level of talent that makes this innovation possible. But the real advantage these companies have is not so much who they hire, but rather how they enable their people to work together to solve hard problems and create extraordinary products.

Tangentially Speaking is dedicated to the idea that good conversation is organic, uncensored, revelatory, and free to go down unexpected paths with unconventional people. chrisryan.substack.com

Communication should be clear and concise, and we should get to the point quickly. The problem is we don’t always know how to do this. What does it mean to be concise? How can a complex topic be summarized in just a few lines? This award-winning book is a step-by-step guide for clear, concise communication in everyday work conversations. Being concise is not about trying to condense all the information into 60 seconds. It is about having clear intent, talking about one topic at a time, and focusing on solutions instead of dwelling on problems.

Sammy Hayes-Rodriguez and his "bro-bot", E, are making new friends every day as E works as his bedridden sister Maddie's school proxy. But disaster strikes when E malfunctions just in time to be upstaged by the super-cool new robot on the block - and loses his ability to help Maddie. Now it's up to Sammy to figure out what's wrong with E and save his family!

Jake and Marlee, a typical couple, are about to call it quits. Over time they have drifted apart; the sparks are dead. Marlee is convinced she married the wrong man and Jake feels tied down to the wrong woman. But their lives are about to take a turn. The ghosts of Marriage Past, Marriage Present, and Marriage Future reveal to Jake and Marlee how past choices, present realities, and their potential future might look if they do not change their stories.

Sanguinius is the Great Angel, most beloved of all the primarchs, his mighty exploits celebrated throughout the entire Imperium as the Crusade expands into the void. And yet the origins of his Legion are shrouded in mystery and rumour, his unique physical form is an enigma, and his perilous home world remains off-limits to all but his own secretive people. When a discredited remembrancer arrives with the expeditionary fleets to chronicle the primarch’s deeds, he has to work hard to uncover the truth behind the legends.

Love doesn’t have to be complicated, but sometimes life can get in the way. In his own words, speaking directly to the woman he’s falling for, Zach recounts a story of love and loss, uncertain whether this tale is one that ends in forever or is ultimately about the woman who got away.

In Next Level Nonprofit, Dr. Chris Lambert expertly guides nonprofit leaders, founders, and managers through the proven steps to build team unity, communicate a compelling vision, establish the right strategy, and grow through disciplined execution. He shares not only theoretical, but also experiential wisdom gained in the trenches as he founded, and now leads an award-winning Detroit-based nonprofit. Both his time-tested methods and his upbeat posture instill confidence that you can also build a dream team and increase lasting impact.

The 4 Disciplines of Execution provides a simple, proven formula for achieving the goals that every individual or organization needs to reach. From Marriott to the U.S. Navy, Covey and his team have worked with more than 200,000 people in hundreds of organizations to improve performance, identifying and honing four secrets of perfect execution: Focus on the Wildly Important; Act on the Lead Measures; Keep a Compelling Scoreboard; and Create a Cadence of Accountability.

Christian men are in a battle for their lives. Satan will do everything possible to destroy them. The Lion Within Us is a community that provides encouragement to become the leaders God intends us to be. Our main focus lies within three categories: Health (Mental/Physical), Wealth (Careers/Finances) and Self (Husbands/Fathers/Brothers in Christ). By sharpening these areas of our lives, we can find the strength needed to stand firm in our faith and unleash the Lion Within.

Because no one will write an unauthorized biography about Emmy-winning actor and comedian Chris Elliott, he has done it himself. Listener, you’re hereby warned that much of this book will be disturbing. The Guy Under the Sheets is a behind-the-scenes memoir so personal, so provocative, that Elliott nearly sued himself to halt publication: The most shocking revelation, corroborated by numerous unnamed sources, is that Elliott is not the absurdist comedian that Rolling Stone once called "a genius". In fact, he’s a slightly dim-witted no-talent from a celebrity family.

Chris Greenwood is the man behind Manafest: the globally successful rock and rap musician who’s sold millions of singles and albums world-wide. With over 20 years experience in the industry, both as a signed artist and an independent musician, Chris shares his incredible experience as a song writer and hit-maker in this audiobook.

Former insider Chris Shelton grew up in Scientology and worked for it for 25 years. This critical analysis covers the key aspects of its beliefs, practices, and structure from the bottom to the top, including not just the confidential Xenu story but details of all of the upper-level scriptures. Chris goes into detail about what goes on inside Scientology churches, why its members get involved in the first place, and what it takes to get out should someone decide to leave.