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Whether you are looking to prepare for your first mud run/obstacle course race (OCR) or you simply want to improve your skills so you can compete on a more serious level, the information in this audiobook will help you do just that. You’ll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful racer and competitor.

If you're currently experiencing porn addiction and you really wanted to deviate from this evil activity then, check this How to Quit Porn guide.

If you are looking to trace your American family tree, then get this guide.

So many people show an interest in learning to coupon every day, but they tell themselves that they just do not have the time. This audiobook is not only going to teach you how you can get started couponing, but how you can do so in whatever time you have available in your busy schedule - even if it is only a couple of hours a week.

This exhaustive couponing audiobook covers the basics of couponing that will teach any person how to save money on their groceries. Find out where to get free paper and digital coupons on a weekly basis! Modern-day couponing has reached a new level! Get to know the top rebate apps such as ibotta, Checkout 51, SavingsStar, and Fetch Rewards that will save you even more money after your grocery trips. The common theme of the art of couponing is combining sales, coupons, and rebates for the most savings!

¿Ha respondido a alguien que necesite ayuda? Las emergencias médicas pueden ocurrir en cualquier momento y en cualquier lugar, de tal forma que es mejor que esté preparado para responder a ellas. Primeros Auxilios 101 es una referencia sencilla y paso a paso de cómo proveer primeros auxilios a alguien más. Este es un audiolibro que ha sido escrito por un profesional de la salud, y en él se enseña qué hacer en una variedad de emergencias médicas.

If you want to overcome social anxiety disorder without having to take medication, then listen to our how-to guide by a real-life counselor with experience in this field. How to Overcome Social Anxiety Without Medication manifests an empathic understanding of what it is like to feel the pangs of social anxiety in a world that underestimates the power of anxiety, fear, and shyness.

As with any relationship, a long distance relationship involves more than just the two people trying to make it in a difficult and strenuous relationship. It involves family, friends and all people who care about us. Because long distance relationships can be especially stressful, I offer a step-by-step guide to negotiating different aspects of the relationship. In my book, I discuss tips and guidelines that will help with each phase of the relationship from meeting to courtship. I interject personal stories and asides regarding my UK to US romance in a way that showcases the human side of the advice that is always easier to offer than to truly apply.

Learn how to achieve a natural, crunchy birth without pain medication. Find out the best ways to welcome your new baby into the world in a crunchy way. Become informed about the many benefits of breastfeeding your baby. Get helpful tips to help you reach your breastfeeding goals as a crunchy mother. Educate yourself about the potential problems of breastfeeding and how to combat them. Learn how to continue feeding your baby a healthy and crunchy diet once it is time to introduce solids.

Are you color blind? Do you struggle with everyday color decisions that affect your home, work, relationships, and self-esteem? Although your situation may seem bleak if you are facing discrimination, disappointment, or displacement due to your condition, this audiobook is written as a helpful guide and uplifting reminder that color blindness does not have the final say - you do! This “How To” audiobook addresses color blind individuals and everyone who crosses their paths with uplifting, quick, and entertaining tips to help navigate and comprehend the color blind life.

HowExpert publishes how to guides by everyday experts. Lauren Dillon is a multifaceted writer who has been dancing classical ballet for over two decades. She has worked as a dance instructor for children and enjoys sharing classical ballet with others. If you are thinking about taking ballet classes, have a child who is starting to dance, or want to know more about ballet, then HowExpert Guide to Ballet is for you.

HowExpert Guide to Butterflies is a guidebook that is packed with a vast amount of information about butterflies. In this guidebook, you will learn everything you ever wanted to know about butterflies. It has more about butterflies than any encyclopedia, and it is much easier to listen to!

There are so many books about bullying, but many of them do not cover how to rise above bullying while you are experiencing it or after it occurs. It covers exactly what we can do to rise above the experience of feeling pushed down. Society often forgets that the effects of bullying does not end once the school day ends or you put on your high school cap and gown, and have a diploma in your hand. For many people, their personalities and life tracks are shaped by what happened to them in school. Regardless if you are a tween, in your mid-20s, a seasoned professional with school-age kids of your own, or still in school, you can benefit from this book.

If you want to clear your home of clutter then How to Clutter Free Your Home may be the most important book you listen to this year.

If you want to know how to be a better step parent, then check out this step-by-step guide. You will discover the effective tools and techniques on how to blend families together with less conflict and become a better step parent to the kids.

How to Knit is a comprehensive look at how to create different stitches and patterns using two knitting needles and some yarn. This book imparts the knowledge so that other, more difficult projects can be handled with ease. The book gives a little history of knitting from Egypt and the Middle East all the way to Scotland. It also gives explanations of the different tools needed to knit and descriptions of different needles and yarn.

This book will enlighten you to the many possibilities of love. It will open the doors of understanding about love and loving back all over again. It has bonus topics about dating and how to make dating more exciting and fun. Unique places to spend your dates, not too expensive, not the usual date, less serious but more on fun activities and more time to get to know each other.

If you want to learn how to study effectively, improve your grades, and become a better student, then check out HowExpert Guide to Study Skills. Students are under more pressure than ever to perform well in the classroom, write flawless papers, and excel during testing. Sadly, many students struggle in school because they do not know how to succeed in the academic environment.

If you are currently into a long distance relationship and want it to last, then check this How To Make a Long Distance Relationship Work guide. In this step-by-step guide you will reap the following benefits: How to prepare before getting into a long distance relationship; how to have constant communication with your partner; get tips on what you can do together, though you are apart. Learn how to find time for each other, how to avoid saboteur, and much more.

If you want to know how to cope with the unpredictable disease called multiple sclerosis, then check out this How to Live with MS guide.