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At 28,251 feet, the world's second-tallest mountain, K2 thrusts skyward out of the Karakoram Range of northern Pakistan. Climbers regard it as the ultimate achievement in mountaineering, with good reason. Four times as deadly as Everest, K2 has claimed the lives of seventy-seven climbers since 1954. In August 2008 eleven climbers died in a single thirty-six-hour period on K2–the worst single-event tragedy in the mountain's history and the second-worst in the long chronicle of mountaineering in the Himalaya and Karakoram ranges.

Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.

This sleep learning program was designed to assist the listener in enhancing focus, determination, clarity, and confidence in order to gain a mental edge in sports and athletics.

Project Upland, in our continued effort to serve our community in new and innovative ways while seeking to lower the barriers of entry into upland hunting, is pleased to publish PROJECTUPLAND.COM ON THE GO. In order to make our content easier to access in more diverse ways, we now publish audio versions of our growing library of online written content. It is our hope that, by creating a new pathway to access the materials we produce, we strengthen our community and bring it closer together.

This book outlines the Death by Bunjie Crossbow Method, a series of principles and techniques and observations the author put together after more than 12 seasons of crossbow hunting. It documents his efforts to share that craft with his daughter, as she becomes a Second Generation Crossbow Hunter. The book begins with her introduction to crossbows, and crossbow hunting, and progresses through intermediate and eventually expert levels of instruction. This book will help you learn some tips and techniques to refine your own crossbow method, and take it to the next level!

Matt Harmon and the rest of Yahoo Sports’ world-class fantasy football experts dish out high-level fantasy advice on America’s top fantasy football platform. Matt, alongside Andy Behrens, Dalton Del Don & Scott Pianowski, brings you diverse insights and strategies to suit any play-style in a fantasy show guaranteed to make you a more informed manager. In your pocket and in your ears five days a week from August until the end of the regular season, listen to the Yahoo Fantasy Forecast on YouTube or wherever you get podcasts.

From the best-selling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, to the Charles River in Boston, among young women who outpace him.

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants.

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.

Hank Haney gives his direct and powerful opinion on the biggest topics in the game of golf. It’s time you heard an honest and compelling judgement about the sport you love! Will Tiger catch Jack? How elite is Brooks Koepka? Hear Hank break down and analyze the biggest names in the sport. Also, take Hank on the course with you! Hank will help you improve your game with knowledge and experience that he’s gained being surrounded by the best.

The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote, from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act - and how we can reclaim it.

In A Good Horse Is Never a Bad Color, Mark Rashid continues to share his talent for training horses through communication rather than force. Rashid uses humorous, feel-good stories to relate his techniques of teaching horses by examining their view of the world. This book is a must-have for compassionate horse trainers and owners. Tales of Arabs, appaloosas, and paints - mistrusted and mistreated because of their breed - will give listeners a new perspective on these breeds and others.

This 148-day journey began on Darcy Gaechter’s 35th birthday. She sold her successful outdoor adventure business, upsetting her partner and boyfriend of 12 years and getting them both fired in the process. The emotional waters that would fester and erupt on the ensuing journey were often more challenging to navigate than the mighty river itself. With blistering lips and irradiated fingernails, Darcy would tackle raging Class Five whitewater for 25 days straight, barely surviving a dynamite-filled canyon being prepared for a new hydroelectric plant.

Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.

Andrea Lytle Peet was thirty-three years old—an urban planner living in D.C., newly married, and a triathlete—when she received the death sentence of an ALS diagnosis (also known as Lou Gehrig's disease). After grappling with the fact that she will likely become paralyzed and die within two to five years, Andrea experienced an unexpected spark that changes her outlook in the most magnificent way.

This is a great book for anyone interested in having a consistent mental performance under pressure. The book, used by PGA Tour winners, will give you an introduction to mental management and is packed with techniques for competitors. Learn how performance is a function of three mental processes, how to control the mind under pressure, and how to train for competition.

The philosopher Jacques Barzun thought that "whoever wants to know the heart and mind of America had better learn baseball". And whoever wants to know baseball had better learn about umpires. As Larry Gerlach points out in The Men in Blue, these arbiters transform competitive chaos into organized sport. They make it possible to "play ball", but nobody loves them.Considering the abuse meted out by fans and players, why would any sane person want to be an umpire? Many reasons emerge in conversations with a dozen former major-league arbiters.