5 Min Resistance Band Exercises for Seniors

Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)

By: Alison Blaire

Narrated by: Steve Schaeffer

Length: 4 hrs and 10 mins

Publisher's summary

Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years!

You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale.

Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.

Inside, you will discover:- Exercise variations for everyone, targeting different muscle groups: whether you’re a newbie or a fitness pro, this book has you covered with exercises tailored to your skill level.

- A dedicated section on exercises that focus on improving balance, making daily activities a piece of cake – wobble no more!

- Effective weight-loss routines that don’t feel like a chore – lose weight without the hassle

- Mind-boosting moves: workouts that are not just good for the body but also for the brain. Elevate mood and even boost memory!

- Quick routines to get your blood pumping and leave you feeling energized all day. It’s like downing a cup of coffee but without the jitters!

And much more!

Hold on, you might be thinking. "I've never exercised before. Will this even work for me?"

The short answer? Absolutely!

This book lays it all out, step-by-step, tailored for seniors of all fitness levels. It's a judgment-free zone; the only thing that matters is your willingness to take that first step.

So, ready for a new chapter in life that's filled with more strength, greater balance, and an unbeatable sense of well-being? Ditch the excuses and hop on the bandwagon—because taking control of your health has never been so simple and so darn enjoyable! All you need to do is start listening now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Alison Blaire (P)2024 Alison Blaire

Simple, Effective Fitness

This guide gave me practical and easy-to-follow exercises to build strength and balance. Alison Blaire’s clear instructions are motivating, and Steve Schaeffer’s narration made every step feel approachable and encouraging.

Strength and Vitality in Just 5 Minutes

This audiobook has been a delightful surprise in my daily routine! I appreciate the wisdom that comes with age, but I also recognize the importance of keeping my body active. The resistance band exercises are simple yet effective, and they fit perfectly into my busy schedule. In just five minutes, I felt more balanced! and I love how these exercises are tailored for all fitness levels. The clarity of instructions makes it easy to follow along, and I appreciate the focus on improving cognitive function and mood as well.
The encouraging tone of the audiobook motivates me to stay committed. Now I can boost my health without needing a gym membership! If you're looking for a way to enhance your vitality and enjoy your golden years, this is a fantastic resource to get you started.

helpful

I wanted an easy way to stay active without overdoing it, and this book is perfect. The 5-minute resistance band exercises are simple, fit into my routine, and have already improved my balance and strength. Plus, it’s helping with my flexibility and mood—an excellent way to stay healthy, recommended.

Great Advice!

What a bunch of great advice given throughout the book. In really appreciated how the book was laid out! I’ll definitely be recommending to anyone else interested in the subject.

Easy Exercises My Mom Actually Enjoys!

I listened to this for my mom, who wants a gentle, effective way to stay active. She’s not one for intense workouts, so these five-minute resistance band routines are perfect! The instructions were easy to follow, and she felt comfortable doing them independently. It’s been great seeing her gain confidence and stay steady on her feet. This audiobook is a fantastic resource for anyone looking to help their loved ones stay active and strong without the fuss.

Strength Exercises Made Easy

I love how the author shared a personal journey and positive experience with resistance bands. There are other examples here where seniors found success and regained their fitness using resistance bands, which are also inspirational. I finally understood the power of progressive overload. The author also shared tips on how to make your room enticing for exercising. The exercises are easy to follow, holistic and can be done in 5 minutes. This motivated me to add a resistance band to my strength training arsenal. I recommend this to any senior who wants to improve strength and overall well-being.

Easy Workouts That Actually Make a Difference!

I’m in my 60s and wanted a simple way to stay active without overdoing it, and this book has been perfect. The 5-minute exercises with resistance bands are easy to follow and fit right into my daily routine. I’ve already noticed improvements in my balance and overall strength. Plus, I love that it’s also helping with my flexibility and mood! It’s a great way to stay healthy without feeling overwhelmed. Recommend it to other seniors looking to keep fit!

A must listen for senior fitness!

This audiobook is really great, the author does an incredible job at providing step by step directions to get you in and out of poses with ease. The routines are easy to follow and quick so you can incorporate them into your day. It came with a pdf that had illustrations that where so helpful. I like how all the different types of bands where explained and there where many different types of exercises and routines to target each area of the body i.e. upper, lower, core ect. This book is really comprehensive and an incredible tool to have to help your each your fitness and health goals! Highly recommend!

Aging with Strength

I'm a fitness enthusiast and plan to age well. A huge part of that is maintaining our strength, muscles, and balance. I absolutely love resistance bands in my own exercise routine. They are simple, affordable and don't take up space. The exercises throughout the book are simple and easily explained to bring you a full body workout from head to toe. The pdf. is an added bonus illustrating the exercises for a visual.

Quick and Effective Exercises for any Age

This audiobook turned out to be a great find—even though I’m only 48, the simple routines are perfect for fitting some strength training into a busy day. I like stretching and doing low impact excercises while watching TV at night. I love how these exercises don’t require a lot of space or equipment, and they’re surprisingly effective at helping me feel more flexible and energized.

My lower back pain has even improved since I started using the band.

If you’re looking for easy ways to stay active, this audiobook is a fantastic resource.