Showing titles in Exercise & Fitness

Esse programa foi gravado ao vivo no dia 22 de novembro de 2024. Alvarenga Campeão dos 470 km da UAI Reverse 🏆 Com garra, determinação e um espírito inabalável, Alvarenga conquistou os 470 km da UAI Reverse, uma das provas mais desafiadoras do cenário es Essa conquista não é apenas uma vitória pessoal, mas também um exemplo poderoso de como o esporte nos ensina lições valiosas sobre resiliência, p Alvarenga, sua jornada inspira a todos nós a perseguir nossos sonhos com coragem e disciplina. Parabéns, campeão! Que essa vitória seja apenas o início de muitas outras ...

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En este episodio les dejo el micrófono a ustedes, para que me manden saludos, me cuenten anécdotas y me digan qué les significa pertenecer a esta hermosa comunidad de corazones ardientes. Pero yo les había hecho una promesa y no podía dejar de cumplirla, así que hago mi parte narrando cómo fue mi encuentro y mi cita con un admirador (ojo: los detalles más explícitos me los guardo para contarlos en un episodio exclusivo para mis amigos de Patreon). Les dejo mis redes para que estemos siempre en contacto: Instagram: @letrasardientes - Blog: https://letrasardientes.com - YouTube: https:/...

This episode was inspired by many recent chats with athletes and listeners. Often, we get too focused on the minutia, on the little details, without keeping track of the big picture in training. In this episode, I give you 7 things to consider in order to keep your eyes on the forest, so you don't smash into a tree! This one will also help you keep a proper perspective in order to reach your long term potential. And please forgive the idioms and analogies... there are plenty of practical tips in this one too! Reminder: if you want to join our Crushing Boston virtual group, then email ...

Do you barbell bench to get stronger for jiu jitsu? We are NOT saying the bench is a bad exercise, as there are no such thing. BUT, there are other chest exercises that may prove better and safer for jiu jitsu players. Tune in here for the best chest exercises for BJJ.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareStay Hydrated with Sodii the...

The working Class Crew Presents the MOST UNCUT and EXCLUSIVE PODCAST this side of the Mississippi. In today's episode there is the INFAMOUS Lads from K. HOLE with TUNES such as TRANSITION and READY TO BLOW. Kevi Forex, SP FREETHEWROLD and Liambo Slice all talk and try hash out what it was that happened, what could've been done different and what plans for the future may bring. Gavin Mediates with some finesse and we try help resolve the K HOLE BEEF but you'll have to watch to find out. Special thanks to the lads for showing up and being adult and honest about the situation we appreciate it. ...

Join Scotty, Mandi, Eddie, Barry and Jen Matza for Ten Junk Miles in which they discuss: Jen's New York Marathon, Mandi's Chicago and Detrioy Marathons, Barry's Mines of Spain and Tunnel Hill 100's, post election feelings, and much much more!! Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634 Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: ...

Oficialmente se inaugura el "Ala de Tiro Deportivo" con una invitada de primer nivel, actual campeona nacional de Tiro Deportivo 2024.Entrevista con Luisa Márquez campeona nacional de Tiro Deportivo 2024._______Sigue a mi invitado en:Instagram: https://www.instagram.com/luisa_marquez05/Ve su entrevista documental en el Salón de la Fama:https://www.youtube.com/watch?v=WOy0jsbiLKE----------Sígueme en mis redes sociales:Instagram: https://www.instagram.com/multimass.mx/Facebook: https://www.facebook.com/multimass.mx/YouTube: https://www.youtube.com/channel/UCfKSg1slBY8vwJZPZodRaMATikTok: https...

Join us in this episode of the Route 66 Marathon Ambassadors Podcast as Kevin Green sits down with Lindsey Leppert, an experienced runner who has found joy, community and personal growth through running. Lindsey opens up about her journey from initially running as a way to stay fit to completing longer races, all while juggling the challenges of training and life. We discuss her favorite moments from the Route 66 Marathon, the friendships she’s formed along the way and how she prepares for race day. Whether you’re preparing for your first 5K or your next marathon, Lindsey’s insights ...

～#236 ShowNote（1:26:48）～ 【今週のリスナーさん】 「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります。 【Runner's Voice：捨てられないもの(後編)】 市民ランナーの皆さんが挙げた「捨てられないもの」をご紹介します 【お便りコーナー：番組に寄せられた皆さんからのお便りをご紹介します】 【番組からのお知らせ】 ・11月23日、24日開催 富士山マラソンにアンバサダーとして参加します。前日のウェルカムウォーキングに...

Send us a textIn this episode of the podcast I speak to Paul Booth, sports nutritionist.Paul has carved out a career working with high calibre athletes such as Damian Hall and Sabrina Verjee.Paul works with elite ultramarathon runners at his testing facility at Leeds Beckett university and specialises in high carb fuelling and performance.In this episode we talk about the newest trend to sweep ultramarathon running, ingesting 140-150g of carbohydrates per hour, a vast increase from the previously recommended maximum of 90g per hour.We talk about the possible pros and cons of this new approach ...

Hey there, friend. It’s Kevin. Welcome back to the Hope is NOT a Plan podcast. Today, I want to have a little check-in with you. It’s like a virtual wellness consult, just you and me.And if you're looking for some resources to help you work through any challenges you might be facing, head over to our website at hopeisnotaplan.org. We've got a whole toolkit of tips, tricks, and inspiration to keep you moving forward. Want to check in directly? Follow me and the show on @hopesnotaplan on X and Instagram. View workouts, cold plunge, and Jiu Jitsu videos on the Hope is NOT a Plan YouTube ...

In todays episode we were once again joined by our good friend Nick Broomhead who earlier this year won 2 British championships and a pro card in bodybuilding this year. Nick has a refreshingly relaxed approach to bodybuilding, his prep even included a trip to Ibiza and that is exactly what we chatted about on this episode.

If you'd like to access to the 7 Figure Health Performance Cheatsheet, visit: www.peakperform.io *MY STORY* ☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn’t the answer. This led me into the deep world of peak performance. ☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world to meet the best-of-the-best doctors and ...

00:00 - Introduction and navigating fitness during Thanksgiving.00:22 - Traditional Thanksgiving food and cultural differences in food preferences.02:05 - The controversy over Thanksgiving food and alternatives like steak and lobster.06:02 - Allocating calories for Thanksgiving desserts without guilt.07:09 - Importance of weekly calorie budgeting to maintain fitness goals.09:53 - Strategies for enjoying Thanksgiving without binge-eating or guilt.12:34 - Addressing alcohol's impact on fitness progress during the holidays.14:40 - Balancing protein and fiber to prepare for high-calorie meals.16:...

В днешния епизод ни гостува Ели Джерахова. Обсъждаме какво е да спечелиш ултра маратон в пустинята в Йордания, какво е да бягаш в пустинята и бъдещи цели. ► Присъедини се към ново общество на планинските бегачи в България 👉 AID Station Discord Server 👉 https://bit.ly/aid-station ► Запознай се със състезанието Persenk Ultra 👉 https://bit.ly/persenkultra ► Запознай ...

support the podcast and check out MAGIC MIND for up to 48% off your first subscription or 20% off one time purchase with code "LIGHTWEIGHTSJV20" at checkout only on https://magicmind.com/lightweightsjvJoel Perez is a voice actor, actor, broadway star, writer, and awesome dude. We chat about how he landed Valentino for the hit animated show Hazbin Hotel, Vivziepop creative genius, his real relationship with Angel Dust, the fandom, the conventions, his start on broadway, future goals, and advice for anyone who wants to follow the footsteps of anything hes done.Watch the video version here: https...

Zur heutigen Young-Gun-Folge treffen sich Alex und Tim und thematisieren Alex‘ Comeback im Laufen. Dabei tauschen sie sich darüber aus, wie sich die Verletzung in den letzten Wochen entwickelt hat und wie eine Lauf-Reha-Einheit bei Alex aussieht. Zudem tragen die beiden zusammen, was Euch helfen kann den Lauf-Einstieg nach einer Verletzung zu erleichtern. Denn schließlich haben beide dieses Jahr schwierige Verletzungen hinter sich! **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs...

Hey there, friend. It’s Kevin. Welcome back to the Hope is NOT a Plan podcast. Today, I want to have a little check-in with you. It’s like a virtual wellness consult, just you and me.And if you're looking for some resources to help you work through any challenges you might be facing, head over to our website at hopeisnotaplan.org. We've got a whole toolkit of tips, tricks, and inspiration to keep you moving forward. Want to check in directly? Follow me and the show on @hopesnotaplan on X and Instagram. View workouts, cold plunge, and Jiu Jitsu videos on the Hope is NOT a Plan YouTube ...

Hosts Kayla and Erin are back answering your questions and talking triathlon and life. Some of the things we talk about in this episode: - Flexibility in training can lead to a better performance and reduce burnout. - how to remove the swim buoy in swimming- What goggles work best in swimming- How do we utilize caffeine in races- Its ok to miss training sessions sometimes- Our thoughts on the T100 contracts- What you should do if you miss a training session- women should be supported in balancing careers and motherhood. Cheers!Kayla and Erin If you could please share the podcast on your ...