Hosts Kayla and Erin are back answering your questions and talking triathlon and life.

Some of the things we talk about in this episode:
- Flexibility in training can lead to a better performance and reduce burnout.
- how to remove the swim buoy in swimming
- What goggles work best in swimming
- How do we utilize caffeine in races
- Its ok to miss training sessions sometimes
- Our thoughts on the T100 contracts
- What you should do if you miss a training session
- women should be supported in balancing careers and motherhood.

Cheers!
Kayla and Erin

If you could please share the podcast on your socials or leave a review it would be most appreciated.

Chapters

00:00 Introduction to Triathlon Passion
02:55 Vacation Reflections and Fitness Concerns
06:04 The Importance of Flexibility in Training
09:03 Training Consistency and Overcoming Challenges
11:57 Navigating Pregnancy and Training
15:56 The Balance of Holiday Preparations and Training
20:02 Swimming Techniques: Ditching the Buoy
29:10 Choosing the Right Swim Goggles
31:28 Utilizing Caffeine in Races
38:39 Thoughts on T100 Contracts and Athlete Responsibilities
52:32 Managing Missed Training Sessions

Welcome to a new mini series that is being tested out on the podcast - mini episodes all about mindset (mindfulness) in endurance sports / triathlon brought to you by mental performance and triathlon coach Kayla Bowker. If you like it please share with your friends and family!

Summary
In this episode, Kayla Bowker introduces a new series focused on mastering the mindset for triathletes and endurance athletes. The conversation emphasizes the importance of visualization as a powerful mental tool that can enhance performance by mentally rehearsing actions, scenarios, and outcomes. Kayla discusses techniques for effective visualization, including sensory-rich imagery and the significance of mental rehearsal in building confidence and preparing for challenges. The episode concludes with practical applications of visualization in training and racing, encouraging athletes to incorporate these strategies into their routines for improved performance.

Cheers!
Kayla

Takeaways

- Visualization is a powerful mental tool for athletes.
- Mental rehearsal can boost confidence and focus.
- Visualization helps prepare for unexpected challenges.
- Creating sensory-rich imagery enhances the effectiveness of visualization.
- Visualization is not just a mental exercise; it's a rehearsal for success.
- Athletes should visualize actions needed to achieve their goals.
- Mental rehearsal can help reduce pre-race nerves.
- Incorporating visualization into training can improve performance.

In this solo episode, Kayla (professional triathlete and triathlon coach) shares an update on her pregnancy journey, discussing her current stage at over 20 weeks, managing symptoms like nausea and fatigue, and her training regimen as a triathlete. She reflects on motherhood, the dynamics of her growing family, and the challenges of returning to running postpartum. Kayla emphasizes the importance of listening to one's body during pregnancy and adjusting training intensity accordingly, while also addressing listener questions about running during and after pregnancy.

Cheers!
Kayla

Chapters

00:00 Pregnancy Journey Update
05:09 Managing Symptoms and Energy Levels
10:52 Training Adjustments During Pregnancy
19:45 Returning to Running Post-Pregnancy
25:31 Intensity and Pregnancy Training
33:58 Looking Ahead and Future Plans