Showing titles in Fitness, Diet & Nutrition

Running can mean so many things to so many different individuals. The rise of Richmond run clubs has allowed for the creation of meaningful safe spaces for everyone to accomplish their goals. Last week, the Health & Fitness Expo of the Allianz Partners Richmond Marathon featured a live panel on 'What Running Did For Me' moderated by Lindsey Hein, and featuring Anthony Clary of We Off The Couch, Suellen Henneberry of Sportable, Kleigh Koupal of Effect Run Club, and Josh Leidy of 804 Run Club. Check out all they had to say about their respective clubs, running journeys, and advice for marathon ...

I Was A Food Log Junkie! Me and my food log journal were BFF’s!! I don’t remember the exact day when I started food logging…I do remember it being extremely TIME CONSUMING especially when I first started. I would measure out ALL my food and enter it into the my “food logging” pal. I spent hours and hours entering food…if the food I was eating wasn’t in there I would manually enter it. I would create recipes and input them so I could have the exact calorie/ macro breakdown. As I was entering I also noticed that some of the entries that popped up were not accurate so ...

This episode of the Beyond Reality Podcast explores the science behind VR’s ability to rewire the brain, real-life success stories, and groundbreaking research by experts like Dr. Barbara Rothbaum and Dr. Albert "Skip" Rizzo.References:Rothbaum, B. O., & Foa, E. B. (1997). Treating the Trauma of Rape: Cognitive-Behavioral Therapy for PTSD. The Guilford Press.Rothbaum, B. O., & Foa, E. B. (1999). Reclaiming Your Life After Rape: Cognitive-Behavioral Therapy for Posttraumatic Stress Disorder. Oxford University Press.Rothbaum, B. O., & Hodges, L. F. (1999). The Use of Virtual Reality Exposure ...

In this enlightening episode, host Jamie Bussin engages in a comprehensive discussion with Dr. Dasha Laneva, a dedicated naturopathic doctor specializing in holistic health and wellness. With November recognized as Men's Health Month, the conversation centers on critical but often underrepresented aspects of men's health, including mental health challenges and prostate health.Dr. Laneva begins by addressing the silent struggles many men face regarding mental health. She shares personal insights into societal expectations that discourage men from expressing emotions or seeking help, drawing ...

Was ich in der letzten Zeit über mich und meine Beziehung zum Krafttraining gelernt habe!Zur Q&A Folge zum Bildungsurlaub:https://open.spotify.com/episode/4rXEciixgvqDfXmiowtfRjZur Interview Folge in Mareikes Podcast:https://open.spotify.com/episode/2tzS9ReAoQUD8jvsBwaLeR_____Für eine kostenlose, unverbindliche Potenzialanalyse klicke hier: https://sonjataucher.de/bewerbung/Um mehr über mich und das Coaching zu erfahren, schau vorbei unter: https://sonjataucher.de/Zu Instagram: https://www.instagram.com/sonja.taucher/?hl=deZu Youtube: https://www.youtube.com/@sonjataucher9185/videos

Hoje eu converso com o "Bora" Walter.Nesse episódio conversamos sobre como a corrida mudou a vida do Walter e pode mudar a vida de qualquer pessoa. Além disso, ele compartilhou vários insights e dicas desses mais de 10 anos de experiência com a modalidade.Instagram do Walter___________________________________________Nos acompanhe nas redes sociais:Canal do Seeking no YouTubePerfil do Seeking no InstagramPerfil do Axel no Instagram

You might recall the buzz leading up to the Legends race: Doug Gust was in, then out, then back in via the rumor mill... until, at the 11th hour, he showed up for what became the ATV race of the century! I had to know the story behind it. So, we finally got Digger on the phone to discuss that unforgettable event, his recent laps with Chad Wienen, and, of course, a few classic tales from the past. Don’t miss this epic episode of the Digging Deep ATVMX Podcast! Thanks for DIGGING DEEP with us — enjoy the show!Send us a textSupport the show

Mentorystės programa: ŽMOGAUS POTENCIALO ATSKLEIDIMAS MĄSTYMO IR KŪNO TRANSFORMAVIMAS 1:1 (gyvai/online).*KAM SKIRTA: norintiems TAPTI žmogumi kuriuo DIDŽIUOTUMSI, gyventi RYŠKIAUSIĄ ir PRASMINGIAUSIĄ gyvenimą.NORINTIEMS nusimesti nerimą, liūdesį ir depresiją, atsikratyti antsvorio, priklausomybių alkoholiui/narkotikams/maistui/ekranams.Norintiems IŠTOBULINTI savo kūno išvaizdą, įgyti PASITIKĖJIMĄ, atsisakyti negatyvaus mąstymo.Ir NORINTIEMS atgauti sparnus vėl SKRISTI gyvenime! *REGISTRUOKIS POKALBIUI: https://dariusvosylius.lt/registracija/tugali@dariusvosylius.lt *...

On this week's Let It Rip Friday, we're talking with Sean and Michelle Kanan. Today’s guests are Emmy-winning actor Sean Kanan, known for Cobra Kai and The Bold and the Beautiful, and his Emmy-winning wife, producer, writer, and director, Michele Kanan. Together, they’ve released their highly anticipated new book, Way of the COBRA Couples, the third in Sean’s Way of the COBRA self-motivation series. This time, Sean is teaming up with Michele to offer a fresh, dynamic perspective on relationships. Way of the COBRA Couples blends their personal insights, strategies, and experiences to ...

In this solo episode of The Yoga Therapy Hour, Amy Wheeler dives into the transformative science of Polyvagal Theory. Drawing on her experience as a pod leader for the Polyvagal Institute, Amy explores how understanding the body’s response to perceived threats can guide us to greater self-awareness, embodiment, and healing. This episode is a powerful resource for anyone looking to deepen their connection with their body and regulate their nervous system, enhancing resilience and well-being.Key Highlights:Introduction to Polyvagal Theory: Amy introduces the basics of Polyvagal Theory, ...

If you’re of a certain age, you’ll remember the days of going to the grocery or drug store, heading over to the magazine rack, and flipping through the latest issue of Muscle and Fitness or Flex to see how guys like Arnold, Dorian Yates or Ronnie Coleman trained. Because in the 90’s and early 2000’s, […] The post Dr. Jim Stoppani on Science-Backed Training and Nutrition for Fat Loss appeared first on Robertson Training Systems.

Unlock your body’s full potential with personalized pre- and post-workout strategies. In this fireside chat, discover how tweaks in nutrition, supplementation, and hydration can optimize energy, performance, and recovery. Learn what works best for your body type, including tips for HIIT, fasted cardio, and more.

In this enlightening podcast episode, host Preetpal engages with Dr. S Biswas, a molecular microbiologist and health enthusiast, to delve deep into the complexities of human health. Dr. Biswas shares his personal journey of overcoming multiple health challenges, including obesity, diabetes, insomnia, anxiety, and high blood pressure, despite adhering to standard medical guidelines. He emphasizes that human health cannot be compartmentalized and is influenced by a myriad of factors such as sleep, stress, activity, and nutrition.Dr. Biswas critically examines common health misconceptions like ...

Ho corso la 50 km di padova dopo due maratone consecutive....

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Faire des changements d'habitudes sans bouleverser les gensautour de soi : Quelle attitude adopter ?Suivez-nous sur YouTube pour nous voir et sur Spotify, Apple Podcast, Google Podcast, Amazon Music, iHeart Radio pour nous entendre.#mincavi #baladomincavi #perseverance #experiences #motivation #objectif #changement #saineshabitudesalimentaires #mangersanté

https://ajoyfulrebellion.com/ https://rkblog.com/ ----more---- Do you consider yourself to be creative? My guest today shares his insights on the types of creativity everyone has access to if they work to develop it for themselves. Rich Kirkpatrick writes, consults, and speaks about the intersection of creativity, faith and leadership. He’s the author of a book called, MINDBLOWN: Unlock Your Creative Genius by Bridging Science and Magic. and today, we are talking about one of my favorite subjects, creativity. ----more---- Unlocking Your Creative Genius: A Conversation with Rich ...

Send us a textIn this episode, Jen sits down with Alisa Hardy, Oscar Delgado, and Natalie McLeod to discuss the joys and struggles of managing relationships, work, and training. Tune in for honest insights, thought-provoking perspectives, and a reminder to find harmony in your passions and the people who matter most. Guest chapter marks:Alisa 1:40Oscar 22:15Natalie 49:00Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us a textMountain running's Greatest of all Time (G.O.A.T), Joseph Gray joins us to offer an inside look at his extraordinary journey in the world of competitive mountain running. With titles like World Mountain Running Champion and 23-time US National Champion, Joseph shares his insights on balancing a demanding athletic career with his role as a father. Joseph opens up about finding renewed passion for cross-country racing after the emotionally challenging loss of a close friend, and the complexities of negotiating with sponsors while preparing for upcoming championships.The ...

Discover the ultimate guide to reclaiming your health, confidence, and balance in Empowered Wellness. This transformative book offers women a comprehensive roadmap to achieving wellness in every aspect of life—physical, mental, emotional, and spiritual. From embracing your unique journey to cultivating mental resilience, this guide addresses the challenges and transitions that women face, from hormonal changes to societal pressures. Learn to nourish your body with targeted nutrition, find joy in movement that inspires, and master the art of setting boundaries for balance. With holistic ...