Yoga Therapy Hour with Amy Wheeler By cover art

Yoga Therapy Hour with Amy Wheeler

By: Amy Wheeler
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  • Summary

  • Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.

    From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of lifestyle medicine in addressing both our mental and physical well-being. As we transition into Season 5, 6 & 7, Amy broadens the horizon, reaching out to the masses. Here, listeners will unravel how yoga therapy, when intertwined with lifestyle engineering, can serve as a powerful tool for holistic healing, touching the realms of the mind, body, and spirit.

    Subscribe now and be part of a transformative journey that bridges the essence of embodied mental health with the spirit's depth. Join Amy in redefining mental and physical wellness. Also, leave us a review if you are enjoying the podcast and consider supporting us at the Optimal State & Yoga Therapy Hour Patreon page -https://www.patreon.com/yogatherapyhour


    Go to www.TheOptimalState.com for more details on how to improve your mental and emotional health!
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Episodes
  • Yoga, Ethics, and Global Responsibility: Shyam Raganathan on Israel and Gaza

    Yoga, Ethics, and Global Responsibility: Shyam Raganathan on Israel and Gaza
    Jun 28 2024
    Guest: Shyam Raganathan - Philosopher and Professor at York University of Ethics, Morals, and Political PhilosophySummary: In this enlightening episode of The Yoga Therapy Hour, we are joined by Shyam Raganathan, a distinguished philosopher and teacher of ethics, morals, and political philosophy. Together, we delve into the profound journey of what it means to be a student of yoga and how this path guides us toward becoming sovereign human beings with a deeply ingrained internal compass for our morals and ethics.Key Topics Discussed:· The Essence of Being a Yoga Student: Shyam explores the foundational aspects of being a dedicated student of yoga, emphasizing the importance of developing an internal moral and ethical compass and to not be influenced by external forces.· Sovereignty and Internal Compass: The discussion highlights how yoga practice helps us cultivate sovereignty, enabling us to navigate life's challenges with a strong sense of internal guidance that is free to building identities around the painful parts of life that we have experienced.· Internal and External Forces: Shyam sheds light on the various internal and external forces that influence our decisions to speak up or remain silent during difficult times, and how understanding these forces is crucial for personal growth.· Interconnectedness of Human Welfare: The conversation emphasizes the collective responsibility we have towards ensuring clean water, healthy food, shelter, and safety for all humans. Shyam underscores the idea that what affects one ultimately affects us all, advocating for a compassionate and inclusive approach to global issues.· Addressing Oppression and Internalized Colonization: Shyam explains how we often unconsciously perpetuate oppression through an internalized colonization mindset. He offers insights into breaking free from these patterns to achieve true liberation and sovereignty.· The Cycle of Oppression: Shyam discusses how the oppressed often adopt the ways or thinking of their oppressors, unconsciously becoming what they claim to fight against. They begin to form an identity around their oppression rather than the goodness and fairness they desire. This critical insight helps listeners understand the importance of breaking this cycle to create a more just and equitable world.· Call for Peace and Compassion: In the context of the ongoing Israel-Gaza conflict, Shyam urges listeners to care deeply for all people, but at the same time he says that the Government of Israel has reacted disproportionately to the threat, and it is time to stop the violence. Shyam’s Media Handles:www.yogaphilosophy.comIG: shyamraganathanIG: yogaphilosophy_comAdditional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppNew Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessionsOptimal State and Yoga Therapy Hour Patreon· Monday Night Yoga Therapy Clinic: https://theoptimalstate.com/monday-yoga-therapy-clinic/· Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.· For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.· Optimal State and Yoga Therapy Hour Patreon link:https://www.patreon.com/yogatherapyhour
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    58 mins
  • Embracing Life’s Journey: The Pilgrimage of Yoga with Ranju Roy

    Embracing Life’s Journey: The Pilgrimage of Yoga with Ranju Roy
    Jun 21 2024
    Episode Summary: In this profound episode of The Yoga Therapy Hour and Beyond, we sit down with Ranju Roy, author of Yoga as Pilgrimage, Sutras for a Modern Age. Ranju shares his autobiographical journey through yoga and life, offering insights into how ancient yoga texts can be a guide for personal transformation. The discussion is deeply personal, influenced by the recent loss of his granddaughter, which added a poignant depth to his reflections on life, loss, and the path of yoga.Key Points Discussed:Introduction to Ranju and His Book:Overview of Yoga as Pilgrimage, Sutras for a Modern Age.Deep Dive into the Book’s Structure:Part 1: Exploration of personal sutras developed through lived experiences. Ranju’s creation of 23 personal "sutras for life" based on his decades of yoga practice and living as a human being.Part 2: Insight into Kriya Yoga, the 8 Limbs of Yoga, and themes of embodiment and dissolution.Part 3: Reflections on life's pace, competition, comparisons, success metrics, and the inevitability of life’s end.Personal Stories and Loss:Ranju shares the emotional impact of his granddaughter short life and passing and this experienced suffering that has influenced his recent thoughts about life and yoga.Discussion on dealing with profound loss without becoming hardened, using yoga as a tool for internal support and resilience.Yoga’s Role in Embracing Life’s Challenges:How yoga practices can help relinquish control and accept suffering.The importance of maintaining hope and adaptability in the face of life’s challenges.Philosophical Reflections:Themes of incarnation, living fully, and the dissolution of individual manifestations.Using yoga not as a shield, but as a means to soften into life's difficulties and move forward with courage.Listener Takeaways:Insight into integrating yoga principles into daily life challenges.Understanding the therapeutic role of yoga in dealing with loss and grief.Inspiration to use personal adversity as a path to spiritual and emotional growth.Conclusion: Ranju Roy’s insights offer a moving and transformative perspective on how yoga can be more than just a physical practice—it can be a pilgrimage through the trials and triumphs of life. His open discussion about personal loss and the philosophical underpinnings of yoga encourages listeners to reflect on their own journeys and find strength in the teachings of yoga.If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.comwww.TheOptimalState.com Please note that the video version of The Yoga Therapy Hour will now be offered exclusively on The Yoga Therapy Hour Patreon Page, and also weekly on our Optimal State Mobile App (offered on both Android and iPhone platforms). The audio version will continue to be offered on all major podcast platforms including the new You Tube Podcast Platform. University of Minnesota Therapeutic Yoga Series:Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the Apphttps://www.polyvagalinstitute.org/pviapp 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institutehttps://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners Optimal State Mobile App for iPhone and AndroidDownload the App for the respective App Store for free! New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575 June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation Email Krishna@TheOptimalState.com for details for July and August 2024 meditations Optimal State and Yoga Therapy Hour ...
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    48 mins
  • Healing Through Play: Pediatric Yoga Therapy with Gina Shelton

    Healing Through Play: Pediatric Yoga Therapy with Gina Shelton
    Jun 14 2024
    Healing Through Play: Pediatric Yoga Therapy with Gina SheltonIn this enlightening episode of The Yoga Therapy Hour, we're joined by Gina Shelton, a dedicated Pediatric Yoga Therapist at Tok Children's Hospital in Fort Worth, Texas. Gina shares her unique approach to connecting with children through yoga therapy, detailing the innovative strategies she employs to engage mentally and emotionally with her young patients.What You'll Learn:Connection Strategies: Discover the techniques Gina uses to form meaningful connections with children, helping them feel secure and understood.Play Therapy: Learn about the toys and playful approaches Gina incorporates into her sessions to facilitate a fun and therapeutic environment for children.Breathing Exercises and Interoceptive Awareness: Gina explains how she teaches these crucial techniques to help children manage their emotions and physical sensations.Parental Involvement: Understand how Gina collaborates with parents to ensure they are a supportive part of their child's healing process.Group Yoga for Teenagers: Gain insights into the dynamics of teaching group yoga sessions to teenagers in a hospital setting.Challenges and Rewards: Hear how Gina navigates the challenges of working with children who may be resistant or non-cooperative and why self-care is essential to her role.Self-Care Practices: Learn about the self-care routines that enable Gina to maintain balance and effectively support her patients.Gina's passion for helping children cope with issues like anxiety, depression, lack of sleep, and pain through yoga therapy shines throughout the episode. Her dedication to her part-time role emphasizes the importance of balance and self-care in delivering effective therapeutic interventions.If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website: https://amywheeler.com Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.comwww.TheOptimalState.com Yoga Therapy Clinic with Optimal State:https://calendly.com/amy-wheeler-optimal-state--schedule/cancercare?month=2024-03 University of Minnesota Therapeutic Yoga Series:Online Therapeutic Yoga Series webpage: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the Apphttps://www.polyvagalinstitute.org/pviapp 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institutehttps://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitioners Optimal State Mobile App for iPhone and AndroidDownload the App for the respective App Store for free! New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575 June 5th at 7:30-8:30pmCST- New Moon Celebration and Meditation June 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and Meditation June 21st at 7:30-8:30pmCST- Full Moon Celebration and Meditation Email Krishna@TheOptimalState.com for details for July and August 2024 meditations Optimal State and Yoga Therapy Hour Patreon link:https://www.patreon.com/yogatherapyhour
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    45 mins

What listeners say about Yoga Therapy Hour with Amy Wheeler

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Profile Image for Colleen Carroll

A Thoughtful Conversation About Change

I really enjoyed this sincere conversation about change, why we are resistant to it and how we can develop skill and resilience for the inevitable ups and downs of life. I love that @Nina Zolotow's book has practical yoga postures and practices that make this skill set believable and feasible. Thanks to both!

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Profile Image for Melanie

Want to be a yoga therapist?

Amy Wheeler does a wonderful job explaining how Yoga Therapy is different than a yoga class. If you were wondering if you want to become a Yoga Therapist, this is the podcast you should be listening to.

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Profile Image for Thomas Diaz

Every Episode Is Enlightening!

Listening to Dr. Amy Wheeler discuss and query the many aspects of yoga therapy in these episodes is pure magic. Each guest is expertly interviewed. Dr. Wheeler has a way of allowing her guests to pour the best of themselves into each episode. Excellent information for anyone who has an interest in Life’s magical unfolding.

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