Showing titles in Alternative & Complementary Medicine

Send us a textIn this episode, we honor gratitude for wild birds, by playing voices of gratitude from around the world, which some of our listeners and network members have offered. We thank all that have contributed and those of you who listen! You will hear the voices of:Arax, United KingdomDon Boyd, New MexicoPamela Lowell, MassachusettsPam Kolber-Zicca, New YorkMary, ColoradoHolly Thomas, New MexicoDave Edson, MassachusettsJo, CaliforniaLaurel, Michigan Holly Merker, PennsylvaniaJulie, MarylandSusan Preston, New Mexico Jack Bruce, Georgia Amanda Booher, South DakotaLindsay McNamara, ...

On the soul of our work, the re-indigenizing of our minds and the vital force of sisterhood. (2:21) - Nisha's Background and Family Life (4:09) - Hiro Boga's Influence on Nisha's Work (7:55) - The Concept of Devotion and Partnership (10:43) - Civilization and Disconnection (15:26) - The Muse and Creative Practice (23:37) - Global Sisterhood Day and the Importance of Friendship (36:43) - Cultivating Friendship and Community (42:52)- Closing Remarks and Final Thoughts Nisha Moodley is an integrative leadership coach that holds her work – and our collective work – within devotional...

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of peaceful white noise. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or ...

Music: FiftySounds - Esther Garcia

Immerse yourself in two hours of soothing rain paired with the soft melodies of birdsong. Perfect for relaxation, meditation, or drifting into peaceful sleep, this ambient soundscape helps you unwind and de-stress. Let the calming rain and gentle bird chirps create a serene atmosphere for your day or night. Ideal for anyone seeking tranquility through nature's harmony.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sleep.In this episode, you will hear the rain in a narrow street.What sounds would you like to hear next time? Leave a comment in the review 🍃

After discovering I have more muscles than realized. I feel even more positive about my approach to managing my hEDS. --- Support this podcast: https://podcasters.spotify.com/pod/show/christie-hanchey/support

On the soul of our work, the re-indigenizing of our minds and the vital force of sisterhood. (2:21) - Nisha's Background and Family Life (4:09) - Hiro Boga's Influence on Nisha's Work (7:55) - The Concept of Devotion and Partnership (10:43) - Civilization and Disconnection (15:26) - The Muse and Creative Practice (23:37) - Global Sisterhood Day and the Importance of Friendship (36:43) - Cultivating Friendship and Community (42:52)- Closing Remarks and Final Thoughts Nisha Moodley is an integrative leadership coach that holds her work – and our collective work – within devotional...

Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:[Warm, inviting tone]Hello there. Welcome to today's moment of calm. I know the world feels particularly intense right now—with global uncertainties, technological overwhelm, and the constant buzz of notifications competing for your attention. Whatever brought you to this meditation today, you're exactly where you need to be.[Settling in]Let's begin by finding a comfortable position. Whether you're sitting, standing, or even lying down, allow your body to become soft and supported. Gently close your eyes if that ...

Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":[Warm, inviting tone]Hey there, welcome. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to pause in the midst of what feels like an endless stream of tasks, notifications, and mental chatter. [PAUSE]Right now, wherever you are – whether you're sitting at a desk, curled up on a couch, or stealing a quiet moment between meetings – let's take a breath together and create a small sanctuary of calm.[Settling and Breathing]Close your eyes if that feels comfortable. ...

Retrouvez le souvenir fascinant de vos vies antérieures. 🌌 #hypnose #vieantérieure Plongez dans une séance d’hypnose spirituelle pour explorer vos vies passées, vous reconnecter à votre cycle de réincarnation et révéler les trésors cachés de votre âme. ✨ Découvrez un état de relaxation profonde pour vous souvenir d’une vie antérieure, revivre des émotions oubliées et activer une ressource essentielle à votre épanouissement actuel.✨ 🌟 Ce voyage intérieur est une véritable exploration : 🍃 Plongez dans vos vies passées avec curiosité, ...

Here's the script for Mindful Parenting: Daily Tips for Raising Calm Kids:[Warm, inviting tone]Welcome, fellow parents. I'm so glad you've carved out this moment for yourself today. I know how challenging parenting can be - especially in these complex times when screens, schedules, and endless expectations seem to pull our families in a thousand directions.Take a deep breath with me right now. [PAUSE]Today, I want to share something special - a simple practice I call the "Emotional Weather Map" - a gentle way to help both you and your children navigate big feelings.Let's begin by finding a ...

Conscious Decisions Let’s say you are about to make a major purchase, like a house or car. The very first step is you make a conscious decision to do so. Then there are steps you take before you even step onto the car lot. This is going to be about the same with the series I am going to start with you all. So, the first step before this journey is going to be you have to home in, make a conscious decision that you are DONE!!! Done wanting, done feeling bad about yourself, done seeing other people win, and you are sitting back here struggling to hang on, the rock bottom, ...

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Warm, gentle tone]Hello there. Welcome to today's practice. I'm glad you've carved out this moment just for yourself, especially on a day that might feel a bit more challenging or uncertain. [PAUSE]As we approach the final weeks of November, I know many of us are feeling the weight of shorter days, increasing responsibilities, and the subtle pressure of the approaching holiday season. Today, we're going to create a small sanctuary of calm, right here, right now. [PAUSE]Let's begin by finding a comfortable ...

Here's the mindful eating meditation script:Hello there, and welcome. I'm so glad you've carved out this moment just for yourself today. [PAUSE]I know our relationship with food can be complicated - especially in a world of constant distraction and quick meals. Maybe you've been rushing through breakfast, barely tasting your coffee, or mindlessly snacking while scrolling through your phone. Today, we're going to slow down and rediscover the profound intimacy of nourishing ourselves. [PAUSE]Take a comfortable seat, allowing your spine to feel long but relaxed, like a gentle tree rooted but ...

Here's the script for Mindful Mornings:[Soft, warm tone]Good morning, beautiful souls. I'm so glad you've carved out this moment for yourself today. As we step into this November morning, I want you to know that wherever you are—whether you're feeling overwhelmed by upcoming holiday preparations, navigating workplace challenges, or simply trying to find a moment of calm—you are exactly where you need to be right now.[PAUSE]Let's begin by finding a comfortable position. Whether you're sitting, standing, or even lying down, allow your body to settle. Imagine your spine is a tall, gentle ...

Here's a script for Mindful Moments: Daily Breathing Exercises for Relaxation:Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself – especially on a day that might feel a bit overwhelming. [PAUSE]I know today, November 23rd, can bring its own unique set of challenges. Maybe you're feeling the approaching holiday season, the weight of end-of-year responsibilities, or just the general intensity that can come with late autumn. Whatever you're carrying, know that this moment is just for you – a small sanctuary of calm in the midst of life's ...

Here's the script for Gratitude Practice: Daily Mindfulness Reflections for Happiness:[Soft, warm tone]Hello there, and welcome. I'm so glad you've carved out this moment just for yourself today. Whether you're feeling overwhelmed, a bit scattered, or simply seeking a moment of peace, you're exactly where you need to be right now.[Deep breath]Let's begin by finding a comfortable position. It might be sitting, standing, or even lying down. Whatever feels supportive to your body in this moment. [PAUSE]Gently close your eyes, or soften your gaze. Take a deep breath in... and let it go. [PAUSE]I ...

Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":[Warm, inviting tone]Hey there, welcome. I'm so glad you've carved out this moment for yourself today. Right now, in this busy world of constant notifications and endless to-do lists, I know you might be feeling the weight of competing priorities and that subtle undercurrent of stress that can make focus feel impossible.[Gentle breathing cue]Let's take a moment to ground ourselves. Wherever you are—whether at your desk, in a quiet corner, or stealing a few moments between meetings—find a comfortable position. [...

In this episode of Aromatherapy Moments, Danielle Sade, certified aromatherapist, explores how our body’s natural scent changes as we age due to shifts in body chemistry and health factors. Instead of masking these changes with synthetic perfumes, Danielle highlights how essential oils like lavender, geranium, and petitgrain offer a gentler approach to managing body odor while supporting emotional well-being and preserving the skin’s natural microbiome. Danielle also shares easy, natural bath and shower formulations for a refreshing, aromatic experience. Tune in to discover how essential ...