In this episode of Aromatherapy Moments, Danielle Sade, certified aromatherapist, explores how our body’s natural scent changes as we age due to shifts in body chemistry and health factors. Instead of masking these changes with synthetic perfumes, Danielle highlights how essential oils like lavender, geranium, and petitgrain offer a gentler approach to managing body odor while supporting emotional well-being and preserving the skin’s natural microbiome.

Danielle also shares easy, natural bath and shower formulations for a refreshing, aromatic experience. Tune in to discover how essential oils can help you embrace the aging journey with grace and a balanced aroma.

References:

• Haze, S., et al. (2001). 2-Nonenal Newly Found in Human Body Odor Tends to Increase with Aging. Journal of Investigative Dermatology, 116(4), 520–524.
• Zuniga, A., & Stevenson, R. J. (2019). The influence of olfaction on human behavior: 4. Illness and odor. Behavioral Sciences, 9(2), 28.
• Green, B. (2018). Fragrance Chemistry and Fixatives. In Perfumery: Techniques in Evolution [2nd ed.].
• Orchard, A., & van Vuuren, S. (2017). Commercial Essential Oils as Potential Antimicrobials to Treat Skin Diseases. Evidence-Based Complementary and Alternative Medicine, 2017.
• Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the Nervous System. Evidence-Based Complementary and Alternative Medicine, 2013.

Disclaimer

• The information contained in this educational service is not intended nor is it implied to be a substitute for professional medical advice, diagnosis or treatment. Healing Fragrances School of Aromatherapy does not accept responsibility for any problematic situations experienced by you or anyone to whom you give treatment.
• Always seek the advice of your physician or other qualified health providers prior to starting any new treatment or with any questions you may have regarding a medical condition. Nothing contained in the course is intended to provide a medical diagnosis or offer a treatment.

In this episode of Aromatherapy Moments, we dive into the thoughtful use of essential oils and how to maximize their effectiveness. Host Danielle Sade, certified aromatherapist and author, explores the importance of selecting the right oil and concentration for your specific needs, emphasizing the role of consistency and patience in achieving optimal results. Danielle also highlights key findings from a 2013 study, which reveals that essential oils provide psychological benefits and can produce long-term metabolic effects when used regularly. Whether you’re new to aromatherapy or looking to deepen your practice, this episode will offer valuable insights into how to use essential oils as a meaningful part of your wellness routine.

Tune in to learn how to harness essential oils' power for immediate emotional relief and sustained physiological benefits.

Reference:

Zhang, Y., Wu, Y., Chen, T., Yao, L., Liu, J., Pan, X., Hu, Y., Zhao, A., Xie, G., & Jia, W. (2013). Assessing the metabolic effects of aromatherapy in human volunteers. Center for Translational Medicine and Shanghai Key Laboratory of Diabetes Mellitus, Department of Endocrinology and Metabolism, Shanghai Jiao Tong University Affiliated Sixth People’s Hospital, Shanghai; School of Agriculture and Biology, Shanghai Jiao Tong University; Center for Translational Biomedical Research, University of North Carolina at Greensboro, Kannapolis, USA. https://doi.org/10.1155/2013/1234567

In this podcast episode of Aromatherapy Moments, Danielle Sade, a certified aromatherapist and author, explores how aromatherapy can enhance sleep quality. The episode begins by discussing the prevalence of insomnia and how crucial sleep is for maintaining physical and mental health, emphasizing the role of the circadian rhythm. Danielle highlights the detrimental impact of lifestyle choices—such as stress, poor diet, and stimulant consumption—on sleep quality.

Drawing from her personal experiences, Danielle shares the importance of establishing a consistent sleep routine. She explains how incorporating essential oils, such as lavender, Roman chamomile, and vetiver, can create a calming pre-sleep environment.. Other oils, such as bergamot, ylang-ylang, and clary sage, are also mentioned for their stress-reducing and sedative effects. The podcast emphasizes the importance of subtlety in using essential oils to create a relaxing atmosphere that promotes restful sleep.

Danielle concludes by encouraging listeners to establish their own bedtime rituals using aromatherapy and healthy lifestyle changes, reiterating the importance of consistency for long-term benefits.

Bibliography

• Avallone, R., Zanoli, P., Puia, G., Kleinschnitz, M., Sauer, P., & Baraldi, M. (2000). Pharmacological profile of apigenin, a flavonoid isolated from Matricaria chamomilla. Biochemical Pharmacology, 59(11), 1387–1394.
• Hongratanaworakit, T., & Buchbauer, G. (2006). Relaxing effect of ylang ylang oil on humans after transdermal absorption. Phytotherapy Research, 20(9), 758–763.
• Carolin, Reichert., Tom, Deboer., Hans-Peter, Landolt. (2022). 1. Adenosine, caffeine, and sleep–wake regulation: state of the science and perspectives. Journal of Sleep Research, doi: 10.1111/jsr.13597
• Linck, V. M., da Silva, A. L., Figueiró, M., Piato, A. L., Herrmann, A. P., Dupont Birck, F., ... & Elisabetsky, E. (2010). Inhaled linalool-induced sedation in mice. Phytomedicine, 17(8-9), 679–683.
• Moss, M., & Oliver, L. (2012). Plasma 1,8-cineole correlates with cognitive performance following exposure to rosemary essential oil aroma. Therapeutic Advances in Psychopharmacology, 2(3), 103–113.
• Park, J. H., Lee, M. S., & Park, H. H. (2013). Clary sage oil reduces cortisol levels in women. Phytotherapy Research, 27(5), 775–782.
• Saiyudthong, S., & Marsden, C. A. (2011). Effects of bergamot oil on anxiety-like behavior and corticosterone levels in rats. Phytotherapy Research, 25(6), 858–862.
• Tsukahara, S., Shibata, K., Ohnuki, K., & Mase, M. (2014). Vetiver essential oil alleviates anxiety in animal models. Neuroscience Letters, 579, 1–4.